“Your time is limited, so don’t waste it living someone else’s life.”
– Steve Jobs
We all want to find our destiny; but how do we know when we have strayed from the true path we are meant to be on? Each of us is born with our own talents and gifts and strengths—unique energies that need an outlet. What is right for one person will not be right for others. So how do we know if we have lost our way?
Well, there are some tell-tale signs. Here’s 8 of them.
1. You’re a -holic.
Are you drinking too much, eating too much, perhaps even training too hard or working too hard? When our lives are out of balance, they veer towards our greatest weakness. If you’re doing anything in excess, then you know you’re off track.Advertising
Being a workaholic is a great excuse for most of us; we can tell ourselves we’re getting somewhere but we’re actually keeping ourselves too busy to notice the real issues. It’s a sure sign that we’ve buried ourselves in things that seem important to hide from the things that really are.
2. Everything is going wrong.
It’s a strange thing about life, but when you’re heading in the right direction, you always get the inside track. Everything flows. Life seems so easy.
But step off the path and even the little things will go wrong; you drop your cellphone in the ornamental fountain; stoplights always turn red; you get parking tickets.
Is it just one thing after another? Maybe life is not out to get you.
Perhaps life is trying to warn you.Advertising
3. You are always getting sick.
Our body is an extension of our thoughts, especially our subconscious ones. If you’re getting sick all the time, your innermost self is trying to tell you that you have lost your way. This is one of the last signs, so try to catch your thoughts and feelings before they get to your physical cells.
4. Your house is too tidy.
Or maybe just too cluttered. Either way there is no balance; it looks compulsively neat or like the morning after an orgy at a frat house. Extremes are an extremely bad sign. Take a look around. What is your apartment saying to you?
Because you might not like the answers you come up with. Are you in the right job? Should you leave your current relationship, because it’s not really that fulfilling? If you habitually avoid such questions because they make you feel uncomfortable then you are likely way off track. Most often we are afraid of the answers, because they could lead us to tough choices we don’t want to make. Why? That’s the sixth sign.
6. You are afraid of being afraid.
You’re afraid to end your current relationship because you think there might not be anything better—even though this one is pretty ordinary; you won’t leave your dead end job to chase down your dream because you’re afraid of failing. It takes real courage to change.
We are all afraid of change, of uncertainty. What if our inner voice asks us to turn our whole life upside down? We don’t want to listen. We make ourselves as busy as possible, so we never have time on our own when we may have to listen to what our spirit is telling us.Advertising
7. You feel comfortable.
Comfort zones are not always pleasant places to be; they are just familiar. Your comfort zone may be a job that pays the bills to keep you in a life that you hate; it may be a relationship that is going nowhere but is too safe to leave; it may be physical place, a hometown that you won’t leave because of family and friends even though your dreams won’t ever happen if you stay.
The only difference between a rut and a grave is the depth. If you never feel uncomfortable, that’s not a good sign. Life is a journey, not a destination.
8. You are afraid to let go.
Letting go is the hardest part of moving forward. Barnacles hold on to what is safe and disdain the current; but they never choose where they are going to end up.
The past provides us with excuses for failure, so there is always a powerful incentive to hold on. It can also mean that you may have to forgive someone in order to let go, perhaps even forgiving someone who doesn’t deserve to be forgiven. But do it for you, not for them.
So if you’ve lost the way, how do you find your way back?Advertising
The most important thing is not doing, but listening.
Take time out to listen to yourself. Shut down the clutter. The best guide you have is what is inside you. If you have a gnawing feeling in your gut that you have lost your way, listen to it. It doesn’t matter if what it tells you seems illogical, or if other people will disapprove. This is your life, and you’re the only one who knows if you are living it.
Listen to the inner voice, that nagging feeling in your gut that tells you you’re on the wrong path. And when it speaks to you don’t judge, don’t say that’s impossible, don’t say my family will never let me do that—just be curious about what is there.
As Steve Job says, time is limited. It’s the one thing that doesn’t appreciate over time, the one thing no one is making more of. You don’t have time to wander off into the woods. If you have any of these signs, it’s time to check in with yourself.
And if it means taking a path less traveled by, then do it. It’s perhaps what life has been trying to tell you to do after all.
Featured photo credit: Highways Agency via Wikipedia
Last Updated on April 14, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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