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8 Signs It’s Time To End The Relationship

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8 Signs It’s Time To End The Relationship

Relationships are important – to each other, to our families, to our friends, to the people we care about. There comes a point in romantic relationships when things become serious and it becomes an actual Relationship, one where the idea of spending your life with this person and crafting your life together is a valid and understandable continuation of this relationship. When that isn’t achieved, the question becomes, ‘why not?’

Ending a relationship is no easier with age and experience, but sometimes we become so caught in patterns and schedules, the comfortable grooves of our lives, something as disruptive and jarring as ending a relationship can seem too much effort and fuss, even when we’re not at all happy. If you’re feeling as if you’re stuck in this place, searching for signs as to whether or not to break up, check out the list of go-to signs we’ve compiled for when it’s time to bite the bullet and end the relationship.

1. You don’t trust each other any more.

Trust is one of the most important parts of any relationship and when you lose that, it’s almost certainly time to end the relationship. The signs your relationship has gone through this is simple – you find yourself questioning the other person’s motives, abilities and reasons all the time. Everything from why she’s acting so nice to you, to how much you trust her to take something that is important to you and respect it.

If there’s mutual distrust on either side, it can lead to absolute crumbling of the relationship and the foundations it was built on, causing jealousy, anger, possessiveness and other negative feelings to leak free and poison the already tenuous relationship. Hitting this point is very hard to come back from and one of the reasons it might be right to end the relationship.

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2. You realize you have different values.

We all have our own values that are important to us – security, freedom, a conservative family, a liberal family, an open marriage. Whatever your values are, that’s fine, but when they begin to rub uncomfortably against your significant other, it might be an early warning sign all is not right in paradise and it might be time to end the relationship.

Every relationship has a process of compromise, negotiation and assimilation of your partner’s values into your life, but sometimes values are too distinct and different to ever be reconciled without a drastic compromise that will likely cause a rift as one of you struggles against what you really want and what you’ve decided you must become in order to fulfill the other person’s needs. If this is a serious problem in your relationship, it’s best for both parties to end the relationship and move on.

3. You no longer make plans with him or her in mind.

This one ties deeply into the idea if you’ve slowly been pushing your significant other out of your life psychologically, it’s time to actually remove them. We all make plans for the future, even if they only go so far as the next few weeks or month or so, and your significant other should always be considered as a part of them, even if the plans don’t directly involve him or her.

No longer making plans with your partner in mind is one of the major signs it’s time to end the relationship – if you’re not making plans with your significant other in mind, he’s no longer a big part of what you hold dear. If you’re subconsciously seeing him in a transient way, i.e. as if he’s not a permanent fixture or a solid part of your life, then you’ve already psychologically let go and are just treading water. End the relationship so both of you can move on.

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4. You no longer have any fun.

Relationships are supposed to be fun, and joyous, and if you’ve lost that from the relationship, it might be time to end the relationship if you find yourself unable to retrieve and reawaken the sense of fun you no doubt once shared with your significant other. Days have become dull, every attempt at excitement or some happiness-inducing activity is met with malaise or a general distaste for something that breaks you out of your routine. Nothing kills so much as endless, anodyne routine, and that’s the same with relationships.

A relationship should be responsible and grown up as well as fun, so there should always be a balancing of both sides. Being responsible and able to cut loose means you have the best of both worlds. If you’ve grown tired of the relationship, you’ve got to realize life is way too short to be with someone who doesn’t appreciate the same sort of fun you have, and if you’ve had this discussion more than enough times without gaining any compromise or leeway, it might be right to end the relationship.

5. You fantasize about life with someone else.

Everyone fantasizes – it’s a part of human nature, the ability to dream and creatively envision that which may or may not have been, or all that could have been, in either a positive or negative way. However, it begins to negatively affect your relationship when you cannot channel your energies into being in a relationship with your current significant other, instead choosing to daydream about a life with someone else – or, more honestly, anyone else.

This isn’t the same as having a little pleasant daydream about Liam Hemsworth or Kate Upton or Laverne Cox, and then going on in your daily life. The kind of fantasizing we’re talking about here is the persistent, half-serious daydreaming about someone who’s caught your eye and whom you could seriously see yourself sharing a life with. Maybe it’s the cute co-worker who always sits next to you and shares snacks with you, or the barista at the coffee shop who knows you by name and gives you a special smile. If you’re going down this route, then perhaps you’ve already given up on your relationship psychologically and emotionally, and it might be time to end the relationship you’re currently in.

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6. You can’t see a future with him or her.

The most important point of being in a relationship is the idea of creating a future together, shaping and designing your life you are actively choosing to share with your significant other. If you cannot imagine a future with this person, then it brings about the question about why you are in the relationship to begin with and why you’re choosing to remain in a situation with which you have little emotional investment.

That isn’t to say having casual relationships are stupid or pointless – they can be fun and an enjoyable experience – but if you’re in a full-on, long-term relationship with someone, the idea of spending the rest of your life with this person has to be a large contributing factor to the relationship. If you’re not seeing or wanting to envision a future with this person, then it’s time to end the relationship and move on.

7. You can’t get excited about the idea of marrying this person.

Marriage isn’t for everyone and that’s okay, but a way to assess whether or not it might be time to end the relationship, is to look to a possible future and imagine yourself getting married to your current partner. Not just the idea of marriage, but the whole shindig. The physical act of marriage. Chances are if you’re at the end of your relationship’s path, the idea of marrying this person and consigning yourself to potentially years of marriage with him or her sends a cold shiver down your spine and makes you feel absolutely terrified.

Getting married is a bit of an extreme circumstance, perhaps, but the idea of any form of strong, serious commitment with a person can induce feelings of panic and fear, and might be a strong indicator and sign it’s time to end the relationship. Things have run their course, maybe, and while it’s nice to cling to the idea of changing and getting over it, it’s not fair to the other person who might be more committed and ready to take that step where you cannot just yet.

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8. You realize he or she has become a stranger.

The final nail in any relationship’s coffin is the realization the person you thought you were going to spend the rest of your life with is a stranger to you. Sure, you might have the memories and feelings you still do for this person – the weekend away, how you told him you loved him – but who he fundamentally is to you has drastically and perhaps irrevocably shifted and transformed.

You don’t have the same ideals, the same dreams, the same supportive bond to each other you used to have. He is not the person you fell in love with, the person you shared a relationship with, and can you really continue a relationship on that? It’s impossible, untrue, and unfair, both to yourself and to the other person involved. Finding yourself lying next to a stranger who you used to call your one true love means you have to end the relationship, or spend years in regret and lying to him and yourself about what you really want. Life’s too short, after all.

More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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