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8 Secrets to Long-Term Monogamy: The Science of Happy Marriages

8 Secrets to Long-Term Monogamy: The Science of Happy Marriages

“Monogamy,” in this day and age, is quite a mysterious and puzzling and subject.

As early as I could pen the words, “I love JTT Forever and Ever,” in my Rainbow Bright Diary, I’ve been intrigued by the idea of unending love. As a child I wondered how Winnie and Kevin seemed to have loved each other since second grade, but look what happened to Hillary and Madonna and Cher! And don’t get me started on the tragic complexities that were Courtney and Kurt, or Nicole and OJ. And what exactly did “Shoop” mean, and how did Salt-n-Pepa know this particular gentleman was “A Mighty Good Man”?

Now, as a wife and family therapist, I wonder professionally and personally what exactly do we need to know about monogamy to ensure we are on the right side of the frightening relationship-failure statistics? What should we be plastering on the billboards of 20-somethings these days (aka Facebook, Instagram, and Twitter)? What should we be teaching our children if we don’t want them to experience the pain and agony of relationship demise?

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If you are interested in actually maintaining a monogamous relationship, you might want to check out these eight facts about the institution of long-standing love:

1.  A decline in satisfaction at the beginning is normal.

It is normal and statistically expected to experience a decline in marital satisfaction during the first years of marriage. There are many reasons why a decline in marital satisfaction in the first few years is normal. Google “normal rebound,” “emotional erosion,” and “motivational erosion.” An early-on decline in satisfaction is not necessarily an indication that the relationship is unhealthy or a reason to throw in the towel.

2.  Certain qualities predict successful monogamy.

Researchers questioned couples to attempt to pinpoint the common aspects of people in marriages that last 15 years or more. Here are the characteristics of long-term couples as discovered in two different studies:

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  • Ability to change and adapt to change
  • Ability to surrender to things that will not change (i.e., accepting aspects of your partner as-is)
  • Assumption of permanence (i.e., the marriage will last a lifetime)
  • Trust
  • Balance of  power/Mutuality of decision-making
  • Enjoyment of each other’s company
  • Cherished, shared history
  • Relational values of trust, respect, understanding, and equality
  • Sexual and psychological intimacy

3. Certain communication patterns predict relationship demise.

In his “Love Lab”, researcher John Gottman and his team observed over 3,000 couples to pinpoint behaviors that predicted divorce and breakup with 95% accuracy. See this article for more details about the not-so-obvious signs that a relationship is in trouble.

4. Certain behaviors predict successful monogamy.

his “Love Lab,” researcher John Gottman and his team also observed couples during conflict, and found that these behaviors existed in the happiest long-term couples:

  • Five positive exchanges/communications for every one negative exchange/communication
  • Wife approached husband during conflict, and does so “softly”
  • Husband allowed wife to influence him
  • Wife used humor to soothe husband
  • Husband was able to use positive feelings to soothe himself
  • There is a general culture of gentleness, soothing, and meeting negativity by neutral effect

5. “Love” is not sufficient to sustain a relationship.

“Love” is at first a biological, chemical, and hormonal experience of attachment and infatuation for another person (the complete roses, sunshine, and fireworks deal.) This lasts anywhere from a few months to about two to three years. Put bluntly, this biological infatuation stage exists to ensure that two people can stand being around each other long enough to reproduce. Love after the infatuation stage is a mindset of commitment and respect for the other person that is not always butterflies and rainbows and the ability to behave consistently with this mindset. A feeling of love is not sufficient to sustain a happy relationship long term. There must also be behaviors consistent with commitment and respect.

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6. A mindset of commitment matters greatly.

To go along with point number 5, two separate studies found that the assumption that marriage will last a lifetime (i.e., automatic commitment to push through the icky parts together) are in the top three aspects of relationships that last 15 years or more. In a third study, “Marriage as a long-term commitment,” and “Wanting the relationship to succeed,” were in the top six reasons men and women gave for their successful 15-plus-year marriages.

7. Some people are biologically/genetically less wired for monogamy.

Two aspects of temperament that research has found to be typically less suited for monogamy include thrill seeking and impulsivity.

8. Forget about love.

Yes, you read that right. Happy couples like each other. One study asked 351 couples married 15 years or longer to list the main reasons for their marital success. Husbands and wives both put “Liking spouse as a person,” or “Spouse as best friend,” as one of their top two answers.

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Best of luck with your monogamous relationship endeavors!

Featured photo credit: Roganjosh via mrg.bz

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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