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7 Ways to Make Lemonade When Life Throws You a Problem

7 Ways to Make Lemonade When Life Throws You a Problem

This is not an article about various ways to make lemonade. It’s about finding the positive even when life is not going your way—in other words, when it’s throwing you lemons. The expression “when life gives you lemons, make lemonade” is used to encourage us when we’re facing a problem in our lives. When you face problems in a way you can feel proud of, you’re making life a little sweeter. Lemons suggest bitterness (a problem or adversity you are facing), while lemonade is sweet and pleasant. Staying positive and figuring out how to solve problems is much more advantageous than allowing yourself to go sour.

1. Be grateful

Even if your life is completely falling apart, there are still things you can be grateful for. It may be tough at the beginning but as you consider the good things going on in your life, you’ll realize there are plenty of small things to be grateful for. If this practice lifts your mood, that shift may also help you realize you’re in control of your life.

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2. Stay Calm

It’s important not to stress out too much, despite the issues happening in your life. Learning to take a deep breath when life gets too much can allow you a moment of much-needed relaxation. Find a spot where you feel safe to reflect on what’s happening and how you are going to deal with it.

3. Reactive positively

Moving through the problems with a sense of grace is what you can control. There are outside forces, of course, but it’s up to you how you’re going to cope with them. Don’t get angry or completely freak out. Instead smile and say to yourself “this too shall pass.” Reacting negatively, especially towards others, is going to make you feel even more terrible.

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4. Learn to accept things

By pushing away the problem, you only make it stronger. Instead, accept things as they are. When something comes up in your mind about the situation, say “yes” to all the feelings that arise in you. For example, if you’re heart is aching, feel it. You actually make the feelings you have less painful or stressful if you admit that they exist. If you suffered a loss, it’s essential you acknowledge it so the healing can truly begin.

5. Go outside

This may seem like a simplistic solution but looking at the vastness of the sky or listening to the sound of birds may make you realize there is something greater than what’s happening within you. Taking a walk in nature isn’t going to solve your problems, per se, but it could make you feel better afterwards. This in turn helps you face problems with a more positive outlook.

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6. Meditate

Even if you don’t have a care in the world, I suggest daily meditation because it keeps you grounded. When a major problem in your life does occur, you will have honed the strategy of non-reaction to what’s going on around you. You can stay with the issue and allow the storm to pass over you without panicking. Meditation is like already having your sugar-water ready, just in case a bunch of lemons are thrown your way.

7. Be the warrior

Face your problems like that of a warrior, instead of running from them. Having the strength to deal with whatever is happening in your life brings more confidence. It’s times like these where you can test your true strength and grow, if you take the opportunity to do so with open arms and a warrior mind. Know that the problems will eventually cease, probably a lot more quickly if you manage them. Running away may cause the problem to resurface from time to time.

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Featured photo credit: retro girl making funny face holding a lemon via shutterstock.com

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Loraine Couturier

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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