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7 Ways to Make Lemonade When Life Throws You a Problem

7 Ways to Make Lemonade When Life Throws You a Problem

This is not an article about various ways to make lemonade. It’s about finding the positive even when life is not going your way—in other words, when it’s throwing you lemons. The expression “when life gives you lemons, make lemonade” is used to encourage us when we’re facing a problem in our lives. When you face problems in a way you can feel proud of, you’re making life a little sweeter. Lemons suggest bitterness (a problem or adversity you are facing), while lemonade is sweet and pleasant. Staying positive and figuring out how to solve problems is much more advantageous than allowing yourself to go sour.

1. Be grateful

Even if your life is completely falling apart, there are still things you can be grateful for. It may be tough at the beginning but as you consider the good things going on in your life, you’ll realize there are plenty of small things to be grateful for. If this practice lifts your mood, that shift may also help you realize you’re in control of your life.

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2. Stay Calm

It’s important not to stress out too much, despite the issues happening in your life. Learning to take a deep breath when life gets too much can allow you a moment of much-needed relaxation. Find a spot where you feel safe to reflect on what’s happening and how you are going to deal with it.

3. Reactive positively

Moving through the problems with a sense of grace is what you can control. There are outside forces, of course, but it’s up to you how you’re going to cope with them. Don’t get angry or completely freak out. Instead smile and say to yourself “this too shall pass.” Reacting negatively, especially towards others, is going to make you feel even more terrible.

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4. Learn to accept things

By pushing away the problem, you only make it stronger. Instead, accept things as they are. When something comes up in your mind about the situation, say “yes” to all the feelings that arise in you. For example, if you’re heart is aching, feel it. You actually make the feelings you have less painful or stressful if you admit that they exist. If you suffered a loss, it’s essential you acknowledge it so the healing can truly begin.

5. Go outside

This may seem like a simplistic solution but looking at the vastness of the sky or listening to the sound of birds may make you realize there is something greater than what’s happening within you. Taking a walk in nature isn’t going to solve your problems, per se, but it could make you feel better afterwards. This in turn helps you face problems with a more positive outlook.

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6. Meditate

Even if you don’t have a care in the world, I suggest daily meditation because it keeps you grounded. When a major problem in your life does occur, you will have honed the strategy of non-reaction to what’s going on around you. You can stay with the issue and allow the storm to pass over you without panicking. Meditation is like already having your sugar-water ready, just in case a bunch of lemons are thrown your way.

7. Be the warrior

Face your problems like that of a warrior, instead of running from them. Having the strength to deal with whatever is happening in your life brings more confidence. It’s times like these where you can test your true strength and grow, if you take the opportunity to do so with open arms and a warrior mind. Know that the problems will eventually cease, probably a lot more quickly if you manage them. Running away may cause the problem to resurface from time to time.

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Featured photo credit: retro girl making funny face holding a lemon via shutterstock.com

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Loraine Couturier

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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