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7 Things To Remember If Your Loved Ones Suffer From OCD

7 Things To Remember If Your Loved Ones Suffer From OCD

Having an Obsessive – Compulsive Disorder is really hard and stressful. How can I say so? Because I have OCD myself. Life is hard, but uncontrollable, just like this disorder, as much as we want to control and to prevent it, but sadly I have to say, we can’t. Below are 7 things to remember if your loved ones suffer from OCD.

1. They don’t want immediate negative criticisms or comments.

This is really the most powerful tip I have. Whenever persons with OCD receive criticisms, they really feel down.

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Instead of helping us to make better our behavior, criticism makes it worse. This is because they usually feel unworthy if they did something imperfectly. Normally, people will accept criticism as a way to become better. But people with OCD need a positive environment rather than being surrounded with critics.

2. They do want to be corrected, but in the nicest way possible.

In relation to the first point, whenever a person with OCD hears someone telling them that they did wrong, they interpret it worse than it was meant. Well, of course, you can correct them, but not by shouting at them or pointing fingers. It’s better to tell them in a calm and soothing manner rather in a nagging or scolding way.

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3. They need your extreme patience.

Kindness and patience is one of OCD’s biggest demands. People with OCD need to feel that they don’t have to worry or be so anxious about something. Never ever make them feel like they annoy you. As much as they want to control it, unfortunately, they can’t.

4. They have uncontrollable and compelled rituals.

As much as possible, try to stop them in a calming, peaceful, soothing manner. Try to tell them in a nice way that there are other things that they might like to do instead of what they are repeatedly doing.

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5. They know that their urges are uncontrollable.

People with OCD really need the support of their loved ones. As much as possible, don’t try to stop them from what they need to do. Rather, invite them to a short and quiet talk as a family. A person with OCD needs to feel that you do accept them and you that know how much they are struggling because of their disorder.

6. They sometimes find their OCD humorous.

Having an OCD is never a funny issue. But there are people who can laugh at it and this makes them feel better. For me, having this disorder is often funny and I just usually ignore and enjoy it in some ways. But this depends on the person and if he or she finds it really humorous or not. Be sensitive about it.

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7. They need support, not judgment.

This is one of the most important things to remember. There are times that the OCD swallow up the normal way of thinking about things since a person with OCD does have the tendency to think too much and to feel guilty for things her or she didn’t do.

In general, having an OCD is a big struggle. But then again, OCD is a part of many person’s lifes and they can’t avoid it.

You may ask: Why do people have this disorder? There are a lot of theories. But no one can name the exact cause of OCD. What you have to remember is that no matter how much this disorder distracts and prevents people from thinking logical, each person with OCD has his or her own ways to manage it. They just need your support and positive communication.

Featured photo credit: Ian Caldo via flic.kr

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Last Updated on August 15, 2018

When You Start to Enjoy Being Single, These 12 Things Will Happen

When You Start to Enjoy Being Single, These 12 Things Will Happen

Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.

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1. You will be more focused.

    Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.

    2. You will be more active.

      Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.

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      3. You will be more likely to have high goals.

        Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.

        4. You will be more creative.

          Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.

          5. Your schedule will be your own.

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            Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.

            6. You will likely save money.

              Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!

              7. You won't need to compromise on entertainment.

                Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.

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                8. You will have more time for your family.

                  Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.

                  9. You have more time for your friends.

                    Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.

                    10. You will find new haunts in your city.

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                      Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.

                      11. You'll find more interests.

                        Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.

                        12. You will be more aware of what you want.

                          Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.

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