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7 Reasons You Should Come out of the Comfort Cave

7 Reasons You Should Come out of the Comfort Cave

“Pearls don’t lie on the seashore. If you want one, you must dive for it.”

—Chinese Proverb

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Life is beautiful once you go out on quests that coincide with your beliefs. This article will provide you with insights and motivate you to pursue the love of your life, rather than merely residing inside your comfort cave with regrets.

1. The future is not obvious.

The future is neither secured nor obvious if you reside in the comfort cave. Change is constantly happening in life; if you resist it by staying inside, you will simply perish. Charles Darwin wrote about “survival of the fittest,” not survival of strongest. Those who adapt to change ultimately survive and achieve their aspirations, so why waste time by residing inside the cave when the future is not promised? Just start your quest in search for eternity or meaning. Nothing is lost except your dreadful fear.

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2. Inaction leads to eventually hating yourself.

Residing inside the comfort cave feels secure at the beginning. But in due course, you will come to hate yourself for your inaction and you may die at the end of a boring life. It’s better to die from living life without regret and shame; the worst predicament you could find yourself in is hating yourself despite knowing this fact and doing nothing about it. Just get up and start the adventurous voyage of life, which you will never be ashamed of, unlike residing in a cave.

3. The journey is worth pursuing.

The journey outside the cave can leave you with many trials and tribulations. It’s definitely not going to be easy, but I can surely say that it’s worth pursuing. All those hurdles in the way make you tough and capable of fighting the uncertainties of life. The pursuit towards happiness is always preceded by harsh truths, so be prepared and cherish the journey. At the end of the day, its not always about destination; the journey matters too.

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4. You may find the treasure.

Joseph Campbell famously says, “The cave you fear to enter holds the treasure you seek.” Treasure could be anything that you truly believe in; it might be your passion toward music, interest in politics, love of art, faith in people, etc. History is full of amazing heroes who challenged the comfort cave and found their treasures. So do not worry—have faith in your heart and plunge into the journey, for we live by faith not by sight.

5. You will grow as a person.

The universe is within you; you cannot discover it unless you grow as a person. The journey outside of the comfort cave gives you a chance to grow spiritually and change accordingly. You cannot expect the world to change and anticipate that the world will change you. Life is full of paradoxes; you can only understand them if you grow within, or else you end up succumbing to the paradoxes in search for answers.

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6. You will discover the purpose of life.

The ultimate purpose of life is not defined by destiny; it has to be discovered by you. It is only possible to discover this purpose by coming out of the comfort cave, for discovery will happen only on the journey. Residing in the comfort cave and contemplating the purpose of life will ensure that the maze always remains unsolved to you. The purpose of life will never be discovered unless you go on a quest for it.

7. You will achieve “Nirvana.”

Buddha describes “Nirvana” as the supreme form of human achievement; it is nothing but a transcendent state of overcoming fear and desire. The journey tests you to the core to overcome the fear of uncertainty and to lose your petty desires in transcendence, along the way of achieving “Nirvana.” The true and transcendent state of mind will be the eternal source of happiness that you have been searching for your entire life.

Featured photo credit: Liam Andrew Cura via s3.amazonaws.com

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KAMAL SUCHARAN BURRI

Founding Director, Newlight Cinemas

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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