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7 Incredible Benefits Only Morning Person Would Experience

7 Incredible Benefits Only Morning Person Would Experience

Getting up early is definitely one of the routines successful people have in common. Many of them strongly stand for it, claiming it’s being an early bird that allows them to stay ahead of the competition.

The fact is, waking up at dawn is a powerful weapon everyone has access to, yet many refuse to take advantage of it. I’m sure these 7 benefits of being a morning person will convince you not to let the sun catch you in bed.

1. You increase your productivity.

First and foremost, the productivity aspect seems to be the key reason successful people pursue being early birds. To be clear, you don’t need to rush right from the beginning. Basically, it’s a personal choice. Whereas Tim Cook, Apple’s CEO, starts sending company emails around 4:30 a.m., Leo Babauta, founder of Zenhabits, fills his morning with preparing food, planning the day’s priorities and reading.

The truth is, starting very early gives you that mental boost—while the rest of the world still sleeps, you are already thriving: you’ll check off the majority from your to-do list by the lunch.

2. You develop self-discipline.

Waking up with the sunrise definitely requires self-discipline and willpower so you don’t end up hitting the snooze button. However, a gradual progress builds incredible discipline over time. Imagine waking up one minute earlier than yesterday until you reach your desired hour. Bit by bit, you will build your way to being a morning person. Furthermore, a new habit will take root, increasing your ability to form new positive habits and stick to them for good.

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3. You feel more energized.

Granted that you didn’t pull an all-nighter, you’ll feel more energy during the day when you get up early. But it’s not only just the fact of waking up that makes you energetic; more important are the routines you implement.

Exercising, meditating or practicing yoga are popular among people who dedicate their early mornings to physical activities. Releasing endorphins gives a great boost to feel better for the rest of the day.

However, you can devote it to complex thinking such as writing, coming up with ideas for your business or adjusting a strategy for your project. All taking place during a distraction-free time, which creates space to fully use your morning energy.

4. You feel a sense of satisfaction.

Imagine it’s time for a lunch and you already accomplished your whole to-do list for today. You can then enjoy the rest of your day doing some light and fun activities like reading, spending your time with family and friends or taking a walk in the nature. While the rest of the world still struggles to complete all the assignments, you proudly checked them all off.

This great sense of satisfaction boosts your motivation to thrive the next day. Also, it’s easier to start with the most demanding tasks and then go to effortless activities than vice versa. According to Brian Tracy, the author of “Eat That Frog!” you should always begin with things you procrastinate the most on, so the rest flows easily.

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5. You thrive in a distraction-free environment.

When it’s 4 or 5 a.m., you can be sure most of the people are still sleeping and dreaming. There’s nothing big taking place, the world prepares to start a new day, but it’s still in the lazy stage.

Therefore, there are less potential obstacles you need to overcome in order to fully focus on your goals. Fewer controversions and fewer people to break the peace give you a time dedicated fully to yourself.

The morning silence is a special part of the day. While dreamers keep dreaming about their ideal lifestyle, successful people wake up earlier to make their dreams become reality.

6. You have more family time.

Participating in a rat race can make you neglect your family. On the deathbed, this surely will be one of the most regretted things, so take action against it before it’s too late.

In the afternoon, your family members probably head home after a day at work or school. By starting your day earlier, you create more space for spending extra time with them once they arrive. You completed your duties in the morning, so now you can just have fun with your friends and family without feeling guilty.

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A moment shared with your loved ones is one of the best things in the world, and waking up earlier to make it happen is definitely worth it.

7. You stay ahead of the world.

Your organism will adapt to the new schedule so waking up with the sunrise will become a habit you no longer think about. As it happens, you’ll squeeze as much from your morning as possible.

Over time, you’ll test different morning rituals to finally find the one that suit your needs the most. During the process, you learn more about your weaknesses and strengths which are invaluable lessons when it comes to self-improvement.

What’s more, you will implement a daily routine that will make you stick out from the crowd and achieve extraordinary results with ease.

How to make it happen?

Waking up early doesn’t have to be hard. Here are some great tips that make it less of a struggle.

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Firstly, progress gradually, you won’t become an overnight master. A good strategy to begin with is to wake up 1–2 minutes earlier every day until you achieve the desired result. Secondly, sleep enough so you are actually well-rested. Another useful thing to do is to put your alarm clock in the distance so you need to stand up to turn it off.

Last but not least, come back to read about these incredible benefits when you face a moment of zero motivation. It will surely boost your willpower to become a morning person!

Featured photo credit: Eneas De Troya via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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