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7 Incredible Benefits Only Morning Person Would Experience

7 Incredible Benefits Only Morning Person Would Experience

Getting up early is definitely one of the routines successful people have in common. Many of them strongly stand for it, claiming it’s being an early bird that allows them to stay ahead of the competition.

The fact is, waking up at dawn is a powerful weapon everyone has access to, yet many refuse to take advantage of it. I’m sure these 7 benefits of being a morning person will convince you not to let the sun catch you in bed.

1. You increase your productivity.

First and foremost, the productivity aspect seems to be the key reason successful people pursue being early birds. To be clear, you don’t need to rush right from the beginning. Basically, it’s a personal choice. Whereas Tim Cook, Apple’s CEO, starts sending company emails around 4:30 a.m., Leo Babauta, founder of Zenhabits, fills his morning with preparing food, planning the day’s priorities and reading.

The truth is, starting very early gives you that mental boost—while the rest of the world still sleeps, you are already thriving: you’ll check off the majority from your to-do list by the lunch.

2. You develop self-discipline.

Waking up with the sunrise definitely requires self-discipline and willpower so you don’t end up hitting the snooze button. However, a gradual progress builds incredible discipline over time. Imagine waking up one minute earlier than yesterday until you reach your desired hour. Bit by bit, you will build your way to being a morning person. Furthermore, a new habit will take root, increasing your ability to form new positive habits and stick to them for good.

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3. You feel more energized.

Granted that you didn’t pull an all-nighter, you’ll feel more energy during the day when you get up early. But it’s not only just the fact of waking up that makes you energetic; more important are the routines you implement.

Exercising, meditating or practicing yoga are popular among people who dedicate their early mornings to physical activities. Releasing endorphins gives a great boost to feel better for the rest of the day.

However, you can devote it to complex thinking such as writing, coming up with ideas for your business or adjusting a strategy for your project. All taking place during a distraction-free time, which creates space to fully use your morning energy.

4. You feel a sense of satisfaction.

Imagine it’s time for a lunch and you already accomplished your whole to-do list for today. You can then enjoy the rest of your day doing some light and fun activities like reading, spending your time with family and friends or taking a walk in the nature. While the rest of the world still struggles to complete all the assignments, you proudly checked them all off.

This great sense of satisfaction boosts your motivation to thrive the next day. Also, it’s easier to start with the most demanding tasks and then go to effortless activities than vice versa. According to Brian Tracy, the author of “Eat That Frog!” you should always begin with things you procrastinate the most on, so the rest flows easily.

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5. You thrive in a distraction-free environment.

When it’s 4 or 5 a.m., you can be sure most of the people are still sleeping and dreaming. There’s nothing big taking place, the world prepares to start a new day, but it’s still in the lazy stage.

Therefore, there are less potential obstacles you need to overcome in order to fully focus on your goals. Fewer controversions and fewer people to break the peace give you a time dedicated fully to yourself.

The morning silence is a special part of the day. While dreamers keep dreaming about their ideal lifestyle, successful people wake up earlier to make their dreams become reality.

6. You have more family time.

Participating in a rat race can make you neglect your family. On the deathbed, this surely will be one of the most regretted things, so take action against it before it’s too late.

In the afternoon, your family members probably head home after a day at work or school. By starting your day earlier, you create more space for spending extra time with them once they arrive. You completed your duties in the morning, so now you can just have fun with your friends and family without feeling guilty.

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A moment shared with your loved ones is one of the best things in the world, and waking up earlier to make it happen is definitely worth it.

7. You stay ahead of the world.

Your organism will adapt to the new schedule so waking up with the sunrise will become a habit you no longer think about. As it happens, you’ll squeeze as much from your morning as possible.

Over time, you’ll test different morning rituals to finally find the one that suit your needs the most. During the process, you learn more about your weaknesses and strengths which are invaluable lessons when it comes to self-improvement.

What’s more, you will implement a daily routine that will make you stick out from the crowd and achieve extraordinary results with ease.

How to make it happen?

Waking up early doesn’t have to be hard. Here are some great tips that make it less of a struggle.

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Firstly, progress gradually, you won’t become an overnight master. A good strategy to begin with is to wake up 1–2 minutes earlier every day until you achieve the desired result. Secondly, sleep enough so you are actually well-rested. Another useful thing to do is to put your alarm clock in the distance so you need to stand up to turn it off.

Last but not least, come back to read about these incredible benefits when you face a moment of zero motivation. It will surely boost your willpower to become a morning person!

Featured photo credit: Eneas De Troya via flickr.com

More by this author

Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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