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6 Secrets of Happiness from the Happiest People on Earth

6 Secrets of Happiness from the Happiest People on Earth

Happiness seems unachievable to some; it’s easier to scowl so everyone knows you’re real and have been through some pain than it is to smile through the rain. The secrets of happiness are achievable by anyone, though. If you don’t want to spend your last moments on earth reflecting on all the woulda, coulda, and shouldas, than you should take the advice of the happiest people on earth. Here’s what six experts have to say about their secrets of happiness:

Thomas Jefferson

We hold these truths to be self-evident: that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.

When Thomas Jefferson wrote the Declaration of Independence, he envisioned a nation where people could be free to do whatever it is they want to do. The United States of America was founded upon those ideals, and those ideals are still very much the foundation of a modern democracy. Each of these pillars – life, liberty, and the pursuit of happiness – is vital to support the other three. As a free human being, you have not only the right, but the responsibility, to pursue your own self-fulfillment and happiness.

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    Dalai Lama

    Happiness is not something ready-made; It comes from your own actions.

    The Dalai Lama is essentially the Pope of Tibetan Buddhism. Whereas Catholics believe in God, however, Buddhists believe each of us is our own God. Both are perspectives on the whole of humanity, which is a hivemind. In order to understand how a hivemind works, one must simply study Anonymous (or, you could look at the Internet itself on a high level).

    The direction of the hive is determined by the sum of the whole. In order to make the world happy, you, yourself, must be happy first. If you want to be happy, however, it takes work. Even if sitting around doing nothing is your life goal, you’ll have to put forth the effort. To be happy, you must BE happy.

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    Oscar Wilde

    Some cause happiness wherever they go; others whenever they go.” 

    Keeping the hivemind in mind (pun intended, but balked at the last minute), Irish writer and poet Oscar Wilde divides the world into two factions: those who please with their presence, and those who please with their absence. If you don’t inspire, motivate, and entertain the people around you, it’s not like they just never do anything entertaining. People don’t pause until you return; their timeline progresses, and if you’re not making them smile, they’re smiling when you leave.

     

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      Albert Einstein

      A table, a chair, a bowl of fruit, and a violin – what else does a man need to be happy?

      Albert Einstein defines German engineering: innovative, dependable, and practical. It’s thinking like Einstein’s that defined physics for the human race. His innovations led to the computer, space travel, and so many pioneering achievements. His brilliance wasn’t just in his ability to apply the scientific method, however; it was in his ability to sit and enjoy his own life. After all, what’s the point of being the richest, smartest, or strongest man in the world if you can’t enjoy the simple pleasures in life?

      Mahatma Gandhi

      Happiness is when what you think, what you say, and what you do are in harmony.”  

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      While Hitler ravaged the world with war, Mohandas Gandhi proved the power of peace. Gandhi’s nonviolent resistance is a milestone in human history, and he did it while happily living a life of poverty. He understood that if you’re constantly day-dreaming, or over-sell what you do or have, then you’re not happy.

      Let’s take your New Year’s resolution for example; odds are that you likely have already broken your resolution. In fact, there’s a real good chance you broke it on Jan 1. By the time you’re reading this, however, you may not have told people you cheated. You’re likely still living the lie you tell everyone (which includes “I don’t make resolutions,” because we know you secretly do) that you are still on track with your resolution. By March, everyone forgets resolutions, and you have 9 months before people realize you haven’t lost weight and still smoke. You’re afraid of happiness–now stop agreeing with me and change something.

      Helen Keller

      Everything has its wonders, even darkness and silence. And I learn, whatever state I may be in, therein to be content.” 

      I promise your problems aren’t as bad as Helen Keller’s were. The girl lived in darkness, and nobody, save for a handful of people like Anne Sullivan, knew or cared how to communicate with her. Somehow this woman found happiness and became more successful than you, with your excuses about being born broke, having to work too hard in a thankless world, people lying and cheating, and blah, blah, blah.

      Helen Keller grew up in this same world, broke, alone, and all that, and by the time she died at 87, she was a world traveler, author, activist, and respected by the world community at large. If she can smile through all that, you can do it too.

      The above examples are just a small sample of happy people. You can find them everywhere in history, and there may even be some in your own community.  Rather than mocking them and assuming you’re too “real” and “street” for anyone happy to ever possibly understand, and rather than assuming all happy people are squares, and they’re delusional or ineffective, or that their smile somehow makes them dumber than you, maybe, just maybe, take a few words of advice from the happy people–and experience happiness for yourself.

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      Last Updated on June 3, 2020

      19 Definitions Of Success You Should Never Ignore

      19 Definitions Of Success You Should Never Ignore

      What is success?

      Is it wealth? Is it happiness? Is it fame?

      The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

      Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

      1. Success is always doing your best.

      Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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      2. Success is properly setting concrete goals.

      Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

      3. Success is having a place to call home.

      Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

      4. Success is understanding the difference between need and want.

      If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

      5. Success is believing you can.

      If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

      6. Success is remembering to balance work with passion.

      Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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      7. Success is taking care of your needs.

      Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

      8. Success is learning that you sometimes have to say no.

      Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

      9. Success is knowing your life is filled with abundance.

      Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

      10. Success is understanding you cannot keep what you don’t give away.

      You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

      11. Success is overcoming fear.

      Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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      12. Success is learning something new each day.

      Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

      13. Success is learning that losing a few battles can help you win a war.

      Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

      14. Success is loving and being loved back.

      Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

      15. Success is standing your ground when you believe in something.

      Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

      16. Success is not giving up.

      Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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      17. Success is celebrating small victories.

      Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

      18. Success is never letting a disability hold you back.

      Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

      19. Success is understanding that you control your destiny.

      Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

      The Bottom Line

      Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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      Featured photo credit: Dino Reichmuth via unsplash.com

      Reference

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