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6 Secrets of Happiness from the Happiest People on Earth

6 Secrets of Happiness from the Happiest People on Earth

Happiness seems unachievable to some; it’s easier to scowl so everyone knows you’re real and have been through some pain than it is to smile through the rain. The secrets of happiness are achievable by anyone, though. If you don’t want to spend your last moments on earth reflecting on all the woulda, coulda, and shouldas, than you should take the advice of the happiest people on earth. Here’s what six experts have to say about their secrets of happiness:

Thomas Jefferson

We hold these truths to be self-evident: that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.

When Thomas Jefferson wrote the Declaration of Independence, he envisioned a nation where people could be free to do whatever it is they want to do. The United States of America was founded upon those ideals, and those ideals are still very much the foundation of a modern democracy. Each of these pillars – life, liberty, and the pursuit of happiness – is vital to support the other three. As a free human being, you have not only the right, but the responsibility, to pursue your own self-fulfillment and happiness.

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    Dalai Lama

    Happiness is not something ready-made; It comes from your own actions.

    The Dalai Lama is essentially the Pope of Tibetan Buddhism. Whereas Catholics believe in God, however, Buddhists believe each of us is our own God. Both are perspectives on the whole of humanity, which is a hivemind. In order to understand how a hivemind works, one must simply study Anonymous (or, you could look at the Internet itself on a high level).

    The direction of the hive is determined by the sum of the whole. In order to make the world happy, you, yourself, must be happy first. If you want to be happy, however, it takes work. Even if sitting around doing nothing is your life goal, you’ll have to put forth the effort. To be happy, you must BE happy.

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    Oscar Wilde

    Some cause happiness wherever they go; others whenever they go.” 

    Keeping the hivemind in mind (pun intended, but balked at the last minute), Irish writer and poet Oscar Wilde divides the world into two factions: those who please with their presence, and those who please with their absence. If you don’t inspire, motivate, and entertain the people around you, it’s not like they just never do anything entertaining. People don’t pause until you return; their timeline progresses, and if you’re not making them smile, they’re smiling when you leave.

     

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      Albert Einstein

      A table, a chair, a bowl of fruit, and a violin – what else does a man need to be happy?

      Albert Einstein defines German engineering: innovative, dependable, and practical. It’s thinking like Einstein’s that defined physics for the human race. His innovations led to the computer, space travel, and so many pioneering achievements. His brilliance wasn’t just in his ability to apply the scientific method, however; it was in his ability to sit and enjoy his own life. After all, what’s the point of being the richest, smartest, or strongest man in the world if you can’t enjoy the simple pleasures in life?

      Mahatma Gandhi

      Happiness is when what you think, what you say, and what you do are in harmony.”  

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      While Hitler ravaged the world with war, Mohandas Gandhi proved the power of peace. Gandhi’s nonviolent resistance is a milestone in human history, and he did it while happily living a life of poverty. He understood that if you’re constantly day-dreaming, or over-sell what you do or have, then you’re not happy.

      Let’s take your New Year’s resolution for example; odds are that you likely have already broken your resolution. In fact, there’s a real good chance you broke it on Jan 1. By the time you’re reading this, however, you may not have told people you cheated. You’re likely still living the lie you tell everyone (which includes “I don’t make resolutions,” because we know you secretly do) that you are still on track with your resolution. By March, everyone forgets resolutions, and you have 9 months before people realize you haven’t lost weight and still smoke. You’re afraid of happiness–now stop agreeing with me and change something.

      Helen Keller

      Everything has its wonders, even darkness and silence. And I learn, whatever state I may be in, therein to be content.” 

      I promise your problems aren’t as bad as Helen Keller’s were. The girl lived in darkness, and nobody, save for a handful of people like Anne Sullivan, knew or cared how to communicate with her. Somehow this woman found happiness and became more successful than you, with your excuses about being born broke, having to work too hard in a thankless world, people lying and cheating, and blah, blah, blah.

      Helen Keller grew up in this same world, broke, alone, and all that, and by the time she died at 87, she was a world traveler, author, activist, and respected by the world community at large. If she can smile through all that, you can do it too.

      The above examples are just a small sample of happy people. You can find them everywhere in history, and there may even be some in your own community.  Rather than mocking them and assuming you’re too “real” and “street” for anyone happy to ever possibly understand, and rather than assuming all happy people are squares, and they’re delusional or ineffective, or that their smile somehow makes them dumber than you, maybe, just maybe, take a few words of advice from the happy people–and experience happiness for yourself.

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      Last Updated on October 5, 2020

      How to Quit Your Boring Life and Start Living an Interesting One

      How to Quit Your Boring Life and Start Living an Interesting One

      We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

      Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

      Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

      1. Channel Your 7-Year-Old Self

      Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

      What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

      Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

      2. Go Play With Kids

      Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

      Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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      3. Play Cell Phone Roulette

      You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

      You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

      4. Fill out a Pack of Thank-You Cards

      This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

      Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

      Anyone and everyone appreciates being thanked for their efforts.

      5. Sign up for a Class

      Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

      Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

      What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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      6. Talk to Your Grandparents About Their Lives

      We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

      7. Get up on Stage at an Open Mic Night

      Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

      8. Do Something for Someone Else

      Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

      For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

      Do random acts of kindness to avoid living a boring life.

        9. Start a DIY Project in Your Home

        If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

        It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

        If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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        10. Plan a Weekend Trip or an All-Out Vacation

        This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

        Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

        11. Go People Watching

        Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

        People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

        12. Eat Something You’ve Never Eaten Before

        You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

        If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

        13. Dance

        You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

        If you’re feeling extra brave, you can even dance in public or join a flash mob.

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        14. Pick up a Book and Start Reading

        Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

        Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

        15. Spend Some Time With People You Care About

        Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

        16. Check out a Museum You’ve Never Been to

        Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

        17. Write a List of Things You Desire and Truly Want

        This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

        Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

        Now, go make your life interesting and live your dream life!

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        Featured photo credit: Alex Alvarez via unsplash.com

        Reference

        [1] FECAVA: Random Acts of Kindness
        [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
        [3] Psychology Today: The Expert’s Guide to People Watching

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