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6 Essential Tips To Discover Your Inner Soul And Live Better!

6 Essential Tips To Discover Your Inner Soul And Live Better!

Have you ever realized your sense of being? It is that feeling when you ask yourself “who am I?” Discovering yourself is the first step toward living a better, successful life.

When you are unfamiliar with certain shades of your personality, you suffer from an “awareness crisis.” It is like living a life that lacks purpose. Life becomes a complex labyrinth of internal conflicts and contradictions when you are not aware of your true being. Truly successful people have a sense of their inner soul and, therefore, they make the right choices in life.

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Travelling is just another way you can explore your inner side. Sometimes, people pursue travelling as a source to get away from their outer voices and focus on their inner being. However, travelling is not the only option for self-exploration. You can find your true being without going through the inconvenience of travelling abroad. Besides, it is a costly affair that requires a huge amount of money. But, why spend your hard-earned bucks on a foreign trip when you can explore yourself at the comfort of your own place? All you need is to follow these handy guidelines.

1. Do some introspection.

Introspection is perhaps the best way you can search your soul. It opens windows to your thoughts and the perspectives through which you see the various aspects of life. It is a kind of self-reflection which gives you access into your internal world. How do you perceive life? How do you see the world? Who you are? And why you are the way you are? Answering these types of questions will provide you with an understanding of your nature and the way you see the world.

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2. Perform a self-analysis.

Get deeper into your inner soul and drill down the things that matter in your life. In simpler words, you need to perform a reality check of your life. It is a kind of mind mapping where you will be listing the things that inspire you, frustrate you, and make you happy or angry. Mind mapping is like designing a logo where you will be composing different elements to form a complete visual identity. But in this case, it is you who will be the subject. An honest analysis of yourself will reflect your temperament and allow you to understand the things that affect your mood.

3. Take a look at your past.

We become what we experience in life. To make an attempt at self-discovery, you should see your past in the hindsight. Start from your childhood as it is the stage of life when we begin to form our opinions of the world and people. Analyze the events of your childhood through the eyes of an adult. Make a list of events that changed your life and shaped your ideas and beliefs in a certain way.

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4. Get focused in life.

Discovering yourself is work itself. So, you have to have genuine dedication to successfully achieve it. Sometimes, the pressure and hassles of life tend to overwhelm our feelings and make us lose track of our lives. You cannot think clearly because you are suffering from financial troubles. You cannot focus on your work because you are having domestic issues. Similarly, you cannot explore yourself well enough if your mind is preoccupied with intrusive thoughts. Take a break from your work, disengage yourself from external affairs and then use this time to do self-reflections.

5. Explore things that excite you.

Make a list of all the things that give you pleasure and motivate you in life. What are they? How do they relate to you? How do they make you happy? Answering these questions will give you an idea of the type of person you are and the things that influence you on emotional level.

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6. Take help from a confidant.

Our best friends are perhaps the greatest resource in our self-exploration. As they know us on a personal level, they identify us as a person better than anyone else. Meet with your best friends and ask for their opinions about you. Analyze their comments and try to find common elements that define you as a person. Ask questions about all the good, bad and unique things in your personality.

Featured photo credit: HuffingtonPost via i.huffpost.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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