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5 Must Read Self Help Books You Never Heard Of

5 Must Read Self Help Books You Never Heard Of

What is a must read self help book?  It is a book that has beneficial information that will help you in one way or another improve your well being.  Most of these books were released years ago, or even decades ago, but the information in them is relevant today.  Here is the list of must read self help books.

1. Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz

cybernetics

    You will be blown away by this self help book.  Maxwell Maltz was a plastic surgeon who realized that most of his patients didn’t need plastic surgery.  All they needed was to spend twenty minutes a day thinking about how they would go through life after the plastic surgery.  The patient would come back after the three weeks and cancel the plastic surgery because they realized that it was not the plastic surgery that they needed but rather to gain self confidence.  This is one of many examples in this powerful book.  Some would say that this is the self help books of all self help books.  I think you will agree after you read it.

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    2. The Power of Your Subconscious Mind by Joseph Murphy

    powerofyour

      You will enjoy this inspiring and enjoyable book.  Some readers may not like the numerous religious references, but if you can get past it you will read some amazing true stories about how positive thinking can change your life.  Joseph Murphy provides examples to back up what he writes about.  Do you ever wonder why some people are happy and some are miserable?  Is it as simple as desire?  Read this self help book and rediscover yourself.

      3. The Genie Within: Your Subconcious Mind–How It Works and How to Use It by Harry W Carpenter

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      geniewithin

        How do you communicate with your subconscious mind?  Why would you want to communicate with your subconscious mind?  This self hep book will answer these two questions in a very believable and simple to understand way.  The techniques he writes about are crystal clear and easy to learn.  You will see results from his techniques immediately.

         

        4. The Secret of Quantum Living by Frank J Kinslow

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        secretofquantumliving

          This self help book is about the awesome feeling your body gets when you clear your mind and think about nothing.  Some call this being in the present.  You could compare this self help book to the more popular book “The Power Of The Now“, but this book is easier to read, the author provides a more clear understanding how to do it, and you will catch yourself smiling because his writing is captivating.  It can be difficult learning new techniques that will help you, but this one is very simple because the author makes is simple to learn and fun to read.

          5. It Works: The Famous Little Red Book That Makes Your Dreams Come True! by RHJ

          itworks

            When they say little in the title, they actually mean it here.  This book is very precise and provides examples on a technique that will make your dreams come true.  You will be sceptical but like anything if you don’t try it you will not see the proof.  It is very simple and can be put into action immediately.

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            That’s it!  These five book are packed with life changing information.  Search these books on the Internet and you will notice that most will say these self hep books are indeed the best written and most useful.  They all have different techniques, they are all different, but they all work.  There are thousands of self help books, but very few that actually impact the readers life.  These five will impact your life.

            Featured photo credit: Chris Potter via flickr.com

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            Last Updated on July 3, 2020

            30 Small Habits To Lead A More Peaceful Life

            30 Small Habits To Lead A More Peaceful Life

            In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

            1. Don’t go to every fight you’re invited to

            Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

            2. Focus on your breath

            Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

            3. Get organized and purge old items

            A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

            4. Stop yourself from being judgmental

            Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

            5. Say ‘thank you’ early and often

            Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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            6. Smile more

            Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

            7. Don’t worry about the future

            As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

            8. Eat real food

            The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

            9. Choose being happy over being right

            Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

            10. Keep technology out of the bedroom

            Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

            11. Make use of filtering features on social media

            You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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            12. Get comfortable with silence

            When you picture someone who is the ultimate state of peace, typically they aren’t talking.

            13. Listen to understand, not to respond

            So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

            14. Put your troubles in a bubble

            Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

            15. Speak more slowly

            Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

            16. Don’t procrastinate

            Nothing adds stress to our lives like waiting until the last minute.

            17. Buy a coloring book

            Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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            18. Prioritize yourself

            You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

            19. Forgive others

            Holding a grudge is hurting you exponentially more than anyone else. Let it go.

            20. Check your expectations

            Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

            21. Engage in active play

            Let your inner child come out and have some fun. Jump, dance, play, and pretend!

            22. Stop criticizing yourself

            The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

            23. Focus your energy and attention on what you want

            Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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            24. Assign yourself “complaint free” days.

            Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

            25. Surround yourself with people you truly enjoy being in the company of

            Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

            26. Manage your money

            Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

            27. Stop trying to control everything

            Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

            28. Practice affirmations

            Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

            29. Get up before sunrise

            Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

            30. Be yourself

            Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

            Featured photo credit: man watching sunrise via stokpic.com

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