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5 Keys to a Great Morning

5 Keys to a Great Morning

I don’t know about you, but the most important part of my day is my morning. I typically wake up around 5:15–5:30AM and what happens right after I wake up through the next few hours has significant impact on the rest of the day until I go to bed.

I had a period of time in my mid 20s where I found myself stressed and frustrated when I would arrive at work.  When I took a step back, I realized the root of my stress and frustration were things that were happening between the time I woke up and arrived to work. I made one specific change that significantly changed my mornings moving forward. Since that time, I have tried to be very intentional with my morning routine and as a parent, the morning routines of my children. This stuff will change your life, one morning at a time!

Here are my 5 keys to a great morning.

1. Get Some Sleep

I’ve noticed I am most insecure, over-sensitive, and off my game when I don’t get enough sleep. I need between seven and eight hours of sleep for me to wake-up and be at what I feel is a productive mental and emotional place to start my day. Anything less and I struggle a bit to clear the “cob webs.” As I mentioned above, the probability of insecurity increases, so I end up feeling less confident. I know the only way I am going to reach my goals and live the life I want to live is to be confident. I need sleep and so do you! Our bed time is one thing, quality of sleep is another thing. Click here for Twelve Simple Tips to Improve Your Sleep. How much sleep do you need to wake up as your best self?

2. Give Yourself Enough Time

Give yourself enough time in the morning to do what you want to do. If every morning you are feeling stressed and rushed, then you need to change something, either your routine or the time you allow for your routine. Your mornings don’t need to be like that. I get it: life is busy, you have places to go, people to see, and maybe you have kids. None of that is a valid excuse, because you are in control whether you admit it or not.

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Take control of your morning by jotting down your ideal morning routine and consider how much time each item in your routine takes. My ideal morning routine might look like this:

– Wake up, restroom, eat granola bar, drink some water (5 minutes)

– Get dressed for the gym (5 minutes)

– Pack work clothes (10 minutes)

– Get out the door stuff  (10 minutes)

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– Drive to the gym (15 minutes)

– Workout (60 minutes)

– Shower, get dressed, leave gym (30 minutes)

– Drive to work while grabbing breakfast (20 minutes)

According to my estimated times above, my ideal morning routine will take me 2 hours and 35 minutes. If I want to be at work by 8:00AM every single day, I better be waking up no later than 5:25AM (and go to bed by 10:30PM the night before). If I hit snooze three times or try to fit everything in waking up at 6AM, my day is going to start off with me feeling stressed and rushed. Give yourself enough time to start your morning off right.

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3. Be the Master of Your Morning

If you follow my recommendation above and outline your ideal morning routine you can compare it to what you are actually doing.  What is your current morning routine and is it setting you up for success? If you Google “What do successful people do in the morning?” you will find links to articles that outline the morning habits of successful people.  As you are reading them, pay close attention to how intentional these people are and why.  Pay attention to the patterns you will see as you read about different people.  Be the master of your morning!

4. Eat Well

I sit on our wellness committee at work and we recently had a speaker do a lunch and learn on the topic of “Peak Energy.”  She talked about a lot of things, but one of the things that stuck out to me was the foods we put in our body.

She said one of the biggest challenges educators face is children not eating the right foods in the morning to set them up for success the rest of the day.  She used the example of children who eat sugary cereals or regularly eat things like Pop Tarts to start their day.  They come to school amped up on sugar and without getting the proper nutrients for their brains and body to function for peak performance.

As adults, we are not different.  We must fuel our bodies with the right things to help us perform in a healthy, efficient, and productive manner the rest of the day.What are you putting in your body to start the day? Click here to read about The 20 Best Foods to Eat for Breakfast.

5. Pay Attention to the Right Things

In the first paragraph, I talked about a time in my mid 20s where I was feeling stressed and frustrated when I would get to work.  I said I made one change that changed everything moving forward.

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That change was what I was paying attention to in the morning.  In my 20s I was on a save-the-world mission and was very opinionated on a number of social topics. During my morning drive from the gym to my work, I would listen to talk radio.  The program I would listen to was all about discussing various social topics, many of which I was passionate about.

During my drive I would find myself becoming frustrated and emotionally involved in the conversation and there were times I called in to voice my perspective.  On many days I would become come irritated to the point I would still be feeling it when I arrived at work.

As soon as I realized it, I stopped listening and switched to a light-hearted and very funny sports morning show.  My mornings have never been the same and not only am I very intentional with what I pay attention to in the mornings, I’m also very intentional with my children and what they are exposed to in the morning.  With my five year old son, if he wants to watch TV, it has to be certain shows that are focused on learning rather than others things a five year old little boy is drawn to.

When I take my children to school, the environment is very calm, nurturing, and positive.  I might ask what their goals are for the day.  I might remind them of the benefits of making everyone around them better.  Or maybe we’ll just rock out to some music.

Be mindful of what gets your attention in the morning and the impact it has on your spirit as you are kicking off your day.

I want you to be secure, confident, and fulfilled in your life.  I want each day to be meaningful for you.  I know the best way to do that is to feel good about yourself and the world around you.  How we start our days off can have significant impact on how we show up and our quality of life. You have the opportunity to make each morning great!

More by this author

This Is How You Can Raise Confident kids And Keep Your Sanity Rewarded, Punished, or Ignored: What Do You Want to Be? Be Confident In A Way Most People Don’t Know 9 Things You Can Do To Be A Successful Leader in Your 20s 6 Steps To Be Healthy When Traveling

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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