Advertising
Advertising

5 Easiest Ways to Make Everyone Around You Comfortable

5 Easiest Ways to Make Everyone Around You Comfortable

Once upon a time, I was not-at-all comfortable in my own skin. I suffered from shyness so severe that meeting new people was a stressful ordeal that resulted in sweaty palms, stuttering, and self-conscious thoughts that made me wish I was invisible. As you can imagine, my behavior didn’t exactly make people me comfortable. I’m happy to say I finally dumped my baggage and now love to meet new people. There isn’t a secret to overcoming your shyness, but I can tell you that the best way to cure your fear is through consistent practice. If you would like to become a social butterfly capable of making new friends with ease, I invite you to apply these five easiest ways to make everyone around you comfortable. 

1. Pay Attention

Always remember: it’s not about you–it’s about them. People are more distracted than ever in the Information Age, so simply focusing on the other person without staring at your phone every ten seconds will show them that you care. Make eye contact while they speak (but don’t stare!). Don’t interrupt them until they are done (but do ask relevant follow-up questions!). Do everything in your power to show people how thoughtful and caring you are to put them at ease.

Advertising

2. Be Thoughtful

Did you meet a person wearing a beautiful skirt that is super cute? Did your friend get a stylish new purse that you adore? If so, tell them all about it! It’s amazing how a simple compliment can make a person’s day. If you are meeting a new person and are nervous, start the conversation with a specific (and genuine!) compliment. You’ll feel a lot less pressure when a big, goofy grin and flushed cheeks develop on their face.

3. Speak Clearly

Speaking clearly is something I’ve struggled with for most of my life, and it is still something I have to remind myself of even today. I live in Tennessee, a state in the U.S. where most people have southern accents and a slow rhythm to their speech. If the typical rate of speech in this area is like struggling to swim through a pit of jello, mine is more like a starving cheetah viciously pursuing its prey. If I’m not careful, I’ll find myself speaking faster than the other person can even begin to comprehend. It’s not difficult to see how this might make a person feel uncomfortable around you. Be aware of the speech pattern of every person you talk to and be prepared to increase your volume or decrease your rate of speech to make sure they can understand the words that are coming out of your mouth.

Advertising

4. Display Confidence

A firm handshake, genuine smile, and tall posture will give you the confident swagger you need to be the life of any party. When you meet a new person: lock eyes for a brief moment, smile, shake hands, and say something like, “Hi, it’s so nice to meet you! My name is Theodore. Theodore Roosevelt.” We all know it’s awfully easy to forget a person’s name as soon as you hear it, so stating it twice will increase the odds that you will be remembered. To show confidence in your posture: keep your head tall, gaze forward, chest high, and shoulders down and back. Try not to cover your face with your hands or cross your legs, but instead keep your body as open as possible to reflect a welcoming personality that will make people feel comfortable around you.

5. Tell Stories

Whether it’s a spooky ghost-story told around a camp fire, a Shakespearean tragedy performed in a dark theater, or a steamy romance printed in paperback form, everyone loves a good story! Pay attention to commercials the next time you’re on the curled up on the couch watching your favorite TV show, and you’ll find that even marketers understand the power of good storytelling. Use this power to your advantage the next time you’re at a social gathering by telling a relevant (and tasteful!) joke to the people you meet. You could even tell a personal story about an embarrassing moment in your life to show people you are lighthearted and unafraid to make fun of yourself. If you’d like to continue your learning, check out these 12 golden rules of great conversation.

Advertising

Final thoughts / what do you think?

I hope you’re able to apply the steps in this article to make everyone around you comfortable! Please drop a comment below if you have any other ideas that will help your readers increase their confidence in a social setting.

But before you run off and wow people with your social skills, I feel the need to express a final thought: the points in this article very intentionally cover factors that are totally unrelated to who you are on a human level. Phoniness can be detected from miles away, so please don’t try to change yourself to fit somebody else’s mold. You are amazing for who you are and don’t let anybody tell you otherwise.

Advertising

We have to dare to be ourselves, however frightening or strange that self may prove to be. ― May Sarton

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

Less Thinking, More Doing: Develop the Action Habit Today 10 Reasons Why New Year’s Resolutions Fail How To Hustle: 10 Habits Of Highly Successful Hustlers 9 Things to Remember When You’re Having a Bad Day facebook addiction 5 Reasons for Your Facebook Addiction (and How to Break It)

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next