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5 Bad Mindsets You Should Change

5 Bad Mindsets You Should Change

The best of the best, I want that to be me!

For some reason, the standard of work quality and results have dropped drastically worldwide:  few of us are giving our best at the things that are so fundamentally important in life.

Why have we become so lazy? I’d really love to know the answer to thisit seems as though the only people who are giving their best and working truly hard are those developers of products and apps that are destined to make us lazier.

Completion has become more important than quality.

Really think about this: most of us would rather get over with something as fast as possible instead of giving it our best. It’s no longer a battle between quality over quantity, it’s now about quality VS time of completion, so instead of investing time into doing something as best as we can, we choose to take the easy route.

Our minds have been brainwashed into thinking that we shouldn’t exhaust ourselves with too much hard work, and yet countless people put off their goals by saying they don’t have time for them, yet they spend hours in front of the TV, wasting precious time.

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What the hell are we doing?

You only get one life to live, and if you continue wasting it on making others rich and yourself sick, it would be a complete waste. You are never too old to establish a dream for yourself , so put your priorities in order and make time for the important things.

Do You Think That You’re Perfect?

There’s another issue which is extremely frustrating and such a major setback in productivity, and that’s letting your ego convince you that you have the answer to every question. Many people are so caught up by this deadly mindset and ego that they refuse to accept knowledge from others and expand their own knowledge base.

Don’t be that person! If anything, be the person who is extremely open-minded and actually takes other people’s opinions into consideration before passing judgement on something you may not be as knowledgeable about as you believe.

It’s okay to accept advice from others; in fact, it’s one of the best ways to learn and improve yourself

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Aside from the knowledge aspect, it’s very difficult being around someone who acts high and mighty when you’re honestly trying to be sincere by offering worthy advice and opinions. Don’t isolate yourself with such a bad mindsetbe open-minded, accepting, and appreciative of the knowledge you pick up from others.

Unwillingness to Share Your Winnings.

A lesson to be learnt from a few online entrepreneurs is the courage and sincerity to share successful strategies with others. Somewhere along the way, we’ve become selfish:  on the surface we may seem fine, but inside our hearts we have jealousy and greed to hog all the rewards.

Be a kind person: Be someone who cares enough to share a winning strategy. That is a person capable of greatness and others appreciate such people; I know I do. The moment you let go of the vices that hold back the humanitarian within is when you have reached a state of greatness.

Sharing is caring: Live with that philosophy and your life will be showered with rewards.

If that isn’t convincing enough, think about how spiritually uplifting such graciousness can be. 

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Meaningless Sex and Toying with Emotions

Random and meaningless sex has impacted marriage and commitment greatly. Many people don’t appreciate the values and morals behind commitment anymore, as we have been brainwashed into believing that the random hookups that occur in movies and stuff will lead to an intensely amazing love storyboy have we been fooled!

Instead, we have an increasing divorce rate and STD transmissions. Why? Because the mindset of being old-fashioned is seen as a bad thing, but if we continued to hold onto the beliefs from 30+ years ago, things wouldn’t be so bad. It’s possible that love would be better than depicted in the movies, commitment would actually mean something, and the concept of marriage would truly be valued and respected.

Be sincere and respect that if someone grants you the amazing privilege of having their trust and love, treat it like you would want yours to be treated. Treat others the way you would want to be treated.

Believing that Your Job is Your Best and Most Stable Source of Income. 

I understand how difficult it is to get a job: employers want people with experience, but how do you get experience if no one will give you a chance? The instant you do bag a job, it can be pretty easy to make that one job your sole means of income.

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Depending on the income from a single job is realistic and normal, but the problem is that one source of income doesn’t seem so safe, especially with the way recession comes and goes. My grandfather, my father, and my uncle all had the mindset of doing as many things as possible to make a living, which is why my father has built a house without using credit, bought his car without credit, and why everything belongs to us rather than to creditors.

Going this route isn’t easy, but it’s not impossible. The right amount of work, proper planning, prioritizing, and a bit of legal can help you on your way to earning more than you ever could from just that one job.

Are You Ready To Change The Way You Think?

Are you ready to put aside your issues and work on changing the way you think?

Change is difficult, but it’s likely to save your life. That may sound like a very bold statement, but ask people who have battled with a drug addiction, unhealthy eating, or bad financial management and find out exactly how a change in their mindset saved their lives.

It’s a day by day job to change; results may happen after a long period but when it does, it will change your life for the better.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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