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The True Happiness that Only Parents Understand When Children Do These 40 Small Things

The True Happiness that Only Parents Understand When Children Do These 40 Small Things

Being a parent means navigating a never ending and unexpected myriad of adventures, emotions, celebrations and experiments; and at times living what can be deemed as both the best of and worst of days. It can be the toughest and the most blessed job in the world – so here’s 40 treasured child related moments guaranteed to leave a smile on your face, an acknowledging nod and a glow in your heart.

  1. Snuggling up close
  2. Feeling the warmth and energetic vibrations of their little bodies merging with yours
  3. Sticky little hands and chubby wrists gripping and holding you tight – as though their world depended on it
  4. Feeling their strong beating hearts fluttering against you
  5. Knowing that you are their everything
  6. Crying out only for you, and knowing nobody else but you can help them
  7. Picking them back up after they’ve fallen (physically or metaphorically)
  8. Empowering and reassuring them when another has emotionally hurt them
  9. Being the safe harbour when the world becomes too overwhelming and they need help regaining their bearings
  10. Drawing a picture, singing a song, making up a story, telling a joke for your entertainment only
  11. Doing whatever it takes to engage your full attention and watch your eyes light up and your smile spread from ear to ear
  12. Being privy to all their hopes and fears, secrets and vulnerabilities
  13. Encouraging and applauding their originality and creativity for the same task for the hundredth time
  14. Looking for your encouragement and approval that it is okay to be exactly as they are
  15. Every time they proclaim and express their love and gratitude for you (long may it last!)
  16. Colourful scribbles of unidentifiable objects, out of tune ditties with made up words, never ending stories that have no beginning, middle or end
  17. Repeating made up jokes that they find the hilarious (but make no sense to you!)
  18. Playing make believe, exercising your imagination and creativity and resurrecting your own inner child
  19. Being a single person engaged, enthusiastic and cheerleading audience like no other will ever be
  20. Being gifted hundreds of interesting facts that you probably already know
  21. Laying claim to being the raison d’etre of your child’s budding talents
  22. Being repeatedly informed and re-educated on topics such as the difference between each of the Disney princesses and Skylanders
  23. Having the privilege to play Santa, the tooth fairy, the elf on the shelf, and the Easter bunny
  24. The day they finally recognise that your way is the best way (for now!)
  25. Watching tongues slightly protruding from the lips, eyes glazing over and ears tuning out when utterly absorbed in a task
  26. Being totally occupied by something other than you
  27. Falling asleep on you
  28. FINALLY falling asleep on their own (although this can be a double edged sword!)
  29. Listening in on their conversations with friends on whose mummy or daddy is the best
  30. Knowing you will take on exalted challenges like a knight in shining armour, fighting any monsters or demons that may be lurking to keep them safe
  31. Hearing them say I love you for the first or the millionth time
  32. Listening to their ideas of what they will be like when they grow up
  33. Watching them earnestly attempt to dance and master their body movements
  34. Multiple happy birthday, Christmas and other special occasion cards, notes and letters created for you
  35. Their take on ‘helping’ you
  36. Telling you that you are the most beautiful, brave, amazing, special person ever
  37. Their idea of taking turns and rules when playing a game
  38. Fitting together puzzle pieces that don’t fit together
  39. Tidying up
  40. Knowing that no matter what came before – and what is to come after – it has all been worth it

Featured photo credit: beautiful little girl with her mother outdoors in Autumn via shutterstock.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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