Advertising
Advertising

4 Empowering Ways to Feel Confident and Be Mindful Every Day

4 Empowering Ways to Feel Confident and Be Mindful Every Day

If you find it hard to believe in yourself, then you need to see these empowering ways to feel confident and be mindful.

1. Compliment Your Body

Begin every morning by performing these five steps to compliment your body:

Advertising

  • Slowly get out of bed, focusing on mindful movement
  • Take a deep inhale while reaching your arms to the sky
  • Let out a slow exhale while lowering your arms to your sides
  • Look at yourself in the mirror – smile – fake it if you gotta do it
  • Identify something specific that you find attractive about yourself

That last part might feel awkward at first, but it’s okay. You’ll learn to love the process of complimenting your body as time goes on. You just have to be patient.

2. Maximize Your Commute

On your morning commute, turn on a song that excites you, makes you want to dance like wild person. It would be wise to make your own playlist so you’re not at the mercy of tiresome radio stations that play the same songs over and over and OVER again. “Wrecking Ball,” was okay the first time I heard it, but I’m not sure how I feel about the other 100 times…no offense, Miley; it’s not you, it’s me!

Advertising

3. Improve Your Posture

How confident do you think you’re going to feel if you present yourself with the physicality of a timid child? Answer: Not very. Develop body confidence by following these four steps to improve your posture:

  • In the standing position, keep your feet roughly hip-width apart.
  • Press your heels into the ground. If your legs are a tree trunk, the bottom of your feet are the roots that keep it planted.
  • Hold your head high and gaze forward (not at the ground), while maintaining a proud (but not overly exaggerated) chest and neutral spine.
  • In the seated position, avoid the temptation to: slump over, round your back, or close your body completely by crossing your arms or legs

Hint: Closing your body off as described above can be considered a visual cue that you aren’t open to meeting new people… so if you’re a single person on the prowl who wonders why nobody is approaching you, this might be something to consider).

Advertising

4. Identify Your Strengths* 

Think about three of the biggest achievements of your life. That could be graduating college, getting a raise or promotion, landing your first “real job,” getting published for the first time, or (insert your thing here). Now, think about what personal strengths you used to achieve those things. See any trends? If so, the road that leads to success is right in front of you. It might be helpful to write down your personal strengths in a notebook or journal, because this will help you to remember to look for opportunities to use those more often.

*Note: That paragraph is one of these ten questions that will unlock your potential. Click here to open that in a new tab, as it will help you be more confident, too.

Advertising

To Change Your Body, You Must First Change Your Thoughts

 

Questions? You are welcome to leave them in the comments (or if you just want to “hi,” that’s fine, too).

Please share this with your friends on social media if you found it helpful. :)

Featured photo credit: violino section playing/www.audio-luci-store.it via flickr.com

More by this author

Daniel Wallen

Freelance Writer

How to Stay Calm and Cool When You Are Extremely Stressful 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship How To Ask A Girl Out And Get A Yes (Almost) Every Time 7 Harsh Truths That Will Improve Your Life

Trending in Communication

1 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life 2 A List of 100 Questions to Ask Your Partner on Date Nights 3 21 Best Tips On Making A Long Distance Relationship Work 4 The Top 10 Dating Apps That You Won’t Regret Downloading 5 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

                  Advertising

                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

                                        Advertising

                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

                                                              Advertising

                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

                                                                                    Advertising

                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                                        Read Next