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4 Empowering Ways to Feel Confident and Be Mindful Every Day

4 Empowering Ways to Feel Confident and Be Mindful Every Day

If you find it hard to believe in yourself, then you need to see these empowering ways to feel confident and be mindful.

1. Compliment Your Body

Begin every morning by performing these five steps to compliment your body:

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  • Slowly get out of bed, focusing on mindful movement
  • Take a deep inhale while reaching your arms to the sky
  • Let out a slow exhale while lowering your arms to your sides
  • Look at yourself in the mirror – smile – fake it if you gotta do it
  • Identify something specific that you find attractive about yourself

That last part might feel awkward at first, but it’s okay. You’ll learn to love the process of complimenting your body as time goes on. You just have to be patient.

2. Maximize Your Commute

On your morning commute, turn on a song that excites you, makes you want to dance like wild person. It would be wise to make your own playlist so you’re not at the mercy of tiresome radio stations that play the same songs over and over and OVER again. “Wrecking Ball,” was okay the first time I heard it, but I’m not sure how I feel about the other 100 times…no offense, Miley; it’s not you, it’s me!

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3. Improve Your Posture

How confident do you think you’re going to feel if you present yourself with the physicality of a timid child? Answer: Not very. Develop body confidence by following these four steps to improve your posture:

  • In the standing position, keep your feet roughly hip-width apart.
  • Press your heels into the ground. If your legs are a tree trunk, the bottom of your feet are the roots that keep it planted.
  • Hold your head high and gaze forward (not at the ground), while maintaining a proud (but not overly exaggerated) chest and neutral spine.
  • In the seated position, avoid the temptation to: slump over, round your back, or close your body completely by crossing your arms or legs

Hint: Closing your body off as described above can be considered a visual cue that you aren’t open to meeting new people… so if you’re a single person on the prowl who wonders why nobody is approaching you, this might be something to consider).

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4. Identify Your Strengths* 

Think about three of the biggest achievements of your life. That could be graduating college, getting a raise or promotion, landing your first “real job,” getting published for the first time, or (insert your thing here). Now, think about what personal strengths you used to achieve those things. See any trends? If so, the road that leads to success is right in front of you. It might be helpful to write down your personal strengths in a notebook or journal, because this will help you to remember to look for opportunities to use those more often.

*Note: That paragraph is one of these ten questions that will unlock your potential. Click here to open that in a new tab, as it will help you be more confident, too.

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To Change Your Body, You Must First Change Your Thoughts

 

Questions? You are welcome to leave them in the comments (or if you just want to “hi,” that’s fine, too).

Please share this with your friends on social media if you found it helpful. :)

Featured photo credit: violino section playing/www.audio-luci-store.it via flickr.com

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Daniel Wallen

Freelance Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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