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35 Quotes On How To Care Less About What Others Think

35 Quotes On How To Care Less About What Others Think

As kids we have to listen to our parents because we care. Soon our various relatives, friends, mentors and even people we barely know tell us how to live our lives, because we care. If you want to swim right, they tell you left is the way. And then begins the flurry of doubt that maybe what you want to do, or are doing, is wrong. As if all the self doubt wasn’t enough. So here we bring to you 35 quotes that will lead you to where you want to be, all the time telling you to take that leap of faith. Don’t care about what they want. Worry about yourself today. After all, self-care is the best kind of care that you can give.

  1. “The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf

  2. “A dame that knows the ropes isn’t likely to get tied up.” ― Mae West
  3. “You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It’s their mistake, not my failing.” ― Richard P. Feynman
  4. “Care about what other people think and you will always be their prisoner.”—Lao Tzu
  5. “Never dull your shine for somebody else.” ― Tyra Banks

  6. “If being an egomaniac means I believe in what I do and in my art or music, then in that respect you can call me that… I believe in what I do, and I’ll say it.” ― John Lennon
  7. “I do not care so much what I am to others as I care what I am to myself.” ― Michel de Montaigne
  8. “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”— Dr. Seuss
  9. “Doubt kills more dreams than failure ever will. “― Suzy Kassem
  10. “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”— Oscar Wilde
  11. “Your time is limited, so don’t waste it living someone else’s life.”—Steve Jobs

  12. “Some people say, “Never let them see you cry.” I say, if you’re so mad you could just cry, then cry. It terrifies everyone.” ― Tina Fey
  13. “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”— Albert Einstein
  14. “Some people say you are going the wrong way, when it’s simply a way of your own.”— Angelina Jolie
  15. “I don’t care what you think about me. I don’t think about you at all.”— Coco Chanel
  16. “Don’t worry about who doesn’t like you, who has more, or who’s doing what.” ― Erma Bombeck
  17. “There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.” ― Marianne Williamson
  18. “Believe in yourself and there will come a day when others will have no choice but to believe with you.” ― Cynthia Kersey

  19. “No name-calling truly bites deep unless, in some dark part of us, we believe it. If we are confident enough then it is just noise.” ― Laurell K. Hamilton
  20. “When it comes down to it, I let them think what they want. If they care enough to bother with what I do, then I’m already better than them.” ― Marilyn Monroe
  21. “Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.” ― Tina Fey
  22. I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ― Charlotte Brontë

  23. “I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.” ― Amy Poehler
  24. “You probably wouldn’t worry about what people think of you if you could know how seldom they do.” ― Olin Miller
  25. “There is nothing more attractive than confidence, once she sees her own beauty, everyone else will.” ― Habeeb Akande
  26. “Few and mean as my gifts may be, I actually am, and do not need for my own assurance or the assurance of my fellows any secondary testimony.” ― Ralph Waldo Emerson
  27. “People who repeatedly attack your confidence and self-esteem are quite aware of your potential, even if you are not.” ― Wayne Gerard Trotman
  28. “So many people along the way, whatever it is you aspire to do, will tell you it can’t be done. But it all it takes is imagination. You dream. You plan. You reach.”― Michael Phelps
  29. “Well, laddie, if you’ve let an old buzzard like me hurt your confidence, you couldn’t have had much in the first place.” ― Tamora Pierce

  30. “Most people just want to see you fall, that’s more reason to stand tall.” ― Emma Michelle
  31. “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” ― Aristotle
  32. “He thinks himself rather an exceptional young man, thoroughly sophisticated, well adjusted to his environment, and somewhat more significant than any one else he knows.” ― F. Scott Fitzgerald
  33. “When I was growing up I always wanted to be someone. Now I realize I should have been more specific.” ― Lily Tomlin
  34. “One day, in retrospect, the years of struggle will strike you as the most beautiful.” ― Sigmund Freud
  35. “My dear, I don’t give a damn.” ― Margaret Mitchell

Featured photo credit: Michael Ryu via magdeleine.co

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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