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31 Quotes To Inspire You To Live For Meaning Instead Of Money

31 Quotes To Inspire You To Live For Meaning Instead Of Money

Is money everything that you need to make you happy? This young generation, more famously known as the Generation Y, thinks not. These teenagers and young adults prioritizes better work-life balance and flexible working rather than earning heaps of money. According to The Guardian, they don’t live for work, rather, they work to live.

This isn’t only about Generation Y. Happiness comes from things that are really not about money, but that which comes from within yourself.

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There is a new book that gives away 12 secrets of being happy, and shows how to look on the bright side of your life. As you go along reading this research, here is a list of 31 quotes just to inspire you to live for meaning instead of money. Maybe one day you might think of changing your mind of chasing money, rather, assemble your courage, and chase your dream!

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1. “Being the richest man in the cemetery doesn’t matter to me. . . Going to bed at night saying we’ve done something wonderful. . . that’s what matters to me.” –  Steve Jobs

2. “Life is about making an impact, not making an income.” –  Kevin Kruse

3. “Strive not be a success, but rather to be of value.” –  Albert Einstein

4. “No one has ever become poor from giving.” – Maya Angelou

5. “Don’t trade away your happiness now to earn money in hopes that if you make enough you’ll be able to buy it back later. You can’t.” – Unknown

6. “You are more than what you do. Your title should not confine you, and your job does not define you.” – Unknown

7. “Certain things catch your eye, but pursue only those that capture the heart.” – Ancient Indian Proverb

8. “When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

9. “A real woman is not impressed by money because she knows her love is priceless.” – Unknown

10. “A truly rich man is one whose children run into his arms when his hands are empty.” – Unknown

11. “If you want your children to turn out well, spend twice as much time with them, and half as much money.”  – Abigail Van Buren

12. “Today be thankful, and think how rich you are. Your family is priceless, your time is gold, and your health is wealth.” – Unknown

13. “The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at.” – Jesse Owens

14. “You can retire from a job, but don’t ever retire from making extremely meaningful contributions in life.” – Stephen Covey

15. “Do not let your grand ambitions stand in the way of small, but meaningful accomplishments.” – Bryant H. McGill

16. “It’s so easy today to get swept up in celebrity fixation and materialism, and searching for some validation outside of yourself, when we know it’s really found within, and through meaningful connections with other people.” – Geoffrey S. Fletcher

17. “There are other ways of finding satisfaction, recipes for human happiness, enjoyment, dignified and meaningful, gratifying life, than increased consumption that increases production.” – Zygmunt Bauman

18. “Look everywhere you can to cut a little bit from your expenses. It will all add up to a meaningful sum.”  – Suze Orman

19. “Our lives are the only meaningful expression of what we believe, and in Whom we believe. And the only real wealth, for any of us, lies in our faith.” – Gordon B. Hinckley

20. “The richest most meaningful stories are found in small places: made, carried, crafted, told, and retold by apparently unimportant people.” – Louise Brown

21. “Don’t go broke trying to look rich. Act your wage.” – Unknown

22. “The goal isn’t more money. The goal is living life on your terms.” – Chris Brogan

23. “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers

24. “Don’t educate your children to be rich. Educate them to be happy, so they know the value of things, not the price.” – Unknown

25. “Nowadays people know the price of everything, and the value of nothing.” – Oscar Wilde

26. “Never spend your money before you have it.” – Thomas Jefferson

27. “Materialism won’t make you happier. It will just keep frustrated to make sure you’ll buy more.” – Jean Sebastian Monzani

28. “Money is numbers, and numbers never end. If it takes money to be happy, your search for happiness will never end.” – Robert Nesta Marley

29.”Beware of little expenses; a small leak will sink a great ship.” – Benjamin Franklin

30. “No amount of money or success can take the place of time spent with your family.” – Unknown

31. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.”  – Mark Twain

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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