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30 Things To Remember To Help You Become Successful In 2015

30 Things To Remember To Help You Become Successful In 2015

A single perspective, a quote, even a statistic, can be all you need to make start your journey to improvement 2015, the year when everything changes. Just one of these insights could point you in a new direction. Read with an open mind and ask yourself, “How can this idea move me closer to success?”

Attitude: Develop The Success Outlook

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl (1905–1997), author of Man’s Search For Meaning.

1. Know that your mind can be your greatest asset but you have to manage it.

It’s been said that a mind is a terrible thing to waste. That’s true. If you have a bad attitude about life, your potential will be limited. Do you need encouragement? I recommend reading and studying John C. Maxwell’s book, The Difference Maker: Making Your Attitude Your Greatest Asset.

2. Remember that choosing a growth mindset – that you can grow and develop yourself – makes a huge impact.

Think about the last time you attempted to learn a new career skills (e.g. a new Excel technique). Did you see it as an opportunity to grow? If so, your growth mindset will help you to keep working longer and reach success. Read Mindset: The New Psychology of Success

3. Treat every day as a fresh start.

Yesterday, good or bad, is over. It’s up to you to make the most of today. Set one goal for today – read for 30 minutes, write a list of 10 places you want to visit or three conferences you’re interested in – and achieve it. Achieving goals improves your attitude FAST.

4. Show gratitude all year ’round (Not just Thanksgiving).

Did you know that gratitude improves productivity? This simple action, which requires no money, improves your attitude. Make it a daily habit and you’ll be impressed by the results.

5. Take responsibility for your life.

“Freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.” – Viktor Frankl

From time to time, we suffer setbacks and frustrations. With enough disappointments like that, it is easy to slip into the victim mindset. Fortunately, you can choose the personal responsibility attitude right now.

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Truths about wealth

For many people, obtaining wealth is a key part of success. Given that we live in a market economy, this perspective makes a lot of sense. If you’re interested in attaining wealth, a few key principles make all the difference.

6. Most American millionaires are self-made.

What if your family is not blessed with wealth? Don’t worry. The majority of people on the Forbes 400 billionaire list earned their fortunes from scratch.

7. The immigrant wealth advantage.

You might wonder if starting over in a new country puts you at a disadvantage compared to the native born. Businessweek reports: “Immigrants have started 52% of Silicon Valley’s technology companies and contributed to more than 25% of our global patents.”

8. Own a business to achieve wealth.

Have you ever thought about starting a business? Owning a successful company is one of the best ways to become wealthy. Jaime Tardy interviewed dozens of millionaires to learn how they achieved their success. She found that starting a business is essential.

9. Think twice about that new car.

The way you approach and manage the money you already have makes a great impact on your success. According to The Millionaire Next Door, most millionaires purchase used cars.

10. Manage risk with an emergency fund.

As you work toward your improvement 2015 plan, experts recommend building an emergency fund for unexpected problems like unemployment. Author Dave Ramsey suggests by beginning with a $1,000 starter emergency fund, as described in 9 Ways to Build Your Emergency Fund.

11. The lottery is not a wealth strategy.

Did you know that many lottery winners actually go bankrupt? “The big winners who ended up bankrupt could have paid off all of their debts but chose not to,” explains economist Alex Tabarrok in Lottery Winners Do Not Avoid Bankruptcy.

12. Spend money on experiences and giving.

Researchers have found that spending money on experiences makes a difference. That could mean something like saving up and spending money on a long anticipated trip somewhere. For more insights, read The Atlantic‘s excellent article, Buy Experiences, Not Things.

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Health: The foundation for happiness and success

All the wealth in the world doesn’t mean much if you lose your health. You’ve probably read that idea before. Yet, what are you actually doing to maintain your health? Consider the following ideas to keep your health on track.

13. If the president can make time for exercise, so can you!

Are you one of those people who claim not to have time for exercise? Do you feel that your life is “too busy” for exercise? President Obama, who has one of the most challenging roles in the world, includes several hours of exercise time in his schedule (source: Obama’s Way).

14. Get 7 to 9 hours of sleep every day.

Sleep is the silent partner in your success. And it doesn’t cost a dime! Learn how to improve your sleep with Gretchen Rubin’s article Fourteen Tips for Getting More Sleep – and Why It Matters.

15. Start one new health habit this year.

Habits are one of the most powerful ways to pursue success in 2015 or any other time. Once an important behavior (e.g. bedtime or daily exercise) becomes a habit, you no longer have to worry about it. Learn how to avoid habit failure from entrepreneur James Clear.

16. Get more energy by taking a nap during the day.

A nap is one of the best ways to improve your energy. Author Michael Hyatt finds that naps of 10-20 minutes make a positive impact on his success: My Secret Weapon for Extra Energy at Work.

17. Maintain your smile for success.

Taking care of your teeth, gums and the rest of your oral health makes life better. According to The Daily Mail, sparkling healthy teeth make you look younger and even improves your employment prospects.

18. Visit your doctor!

When was the last time you visited your doctor? If you can’t remember, you’re probably overdue. A key part of success involves adopting a proactive stance for your life and that includes your health. Don’t be one of those people who only seeks medical care in the emergency room.

Learn the art and science of goal setting

Setting and achieving goals are one of the best ways to seek improvement. 2015 can be a blockbuster year if you implement these ideas and strategies.

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19. Dream big dreams for your life.

One of the most fun and exciting aspects of goal setting is to dream big dreams. Write down a list of 10 things you want to achieve in life. Get inspired with The Ultimate Bucket List: 60 Things You Should Do Before You Die if you’re not sure where to start.

20. Writing down your goals makes a HUGE difference.

Writing down your goals makes a big difference. “Writing down your goals you are 42 percent more likely to achieve them. Why? Because writing it down brings clarity and declares purpose” (Source: What the Science of Goal Setting Tells Us about Accomplishing More of What Matters Most)

21. Meet up with your friends if you miss them!

Learning makes more interesting and enhances your career. Find successful people in your field and ask about their skills. Then, you will know what skills you need to learn for career advancement.

22. Grow your network.

Relationships are a very important part of happiness. Set a goal to have lunch out each week with someone in your network.

23. Decide how much money you want to earn.

Like it or not, having more money makes many aspects of life easier. That’s one of the reasons why it matters so much to set money goals. I suggest by starting with a money goal that can be completed in less than a year (e.g. save $1,000 dollars or earn $5,000 in freelance income).

24. Track your Goals.

To stay on track, review your goals once per week and make notes on your progress.You’ll look forward to recording your progress!

25. Plan to celebrate your goals.

Celebrating your achievements makes success even sweeter. Set a budget (e.g. $50) or choosing a type of activity (e.g. dinner at your favorite restaurant with a bottle of wine) in advance so that you can enjoy the process.

26. Get resources on goal setting.

Goal setting is a skill you can learn. I have personally used resources by Brian Tracy and Michael Hyatt with good results.

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Books To Read For Success in 2015

“The difference between where you are today and where you’ll be five years from now will be found in the quality of books you’ve read.” – Jim Rohn

27. Feed your mind with success books.

Our culture is filled to the brim with negative news. Fortunately, there are great books available to help you. Check out 25 Self-Improvement Books That Will Make You A Better Person for ideas. I’ve read several of the books on the list and consider this to be a good starting point.

28. Get work done with Getting Things Done by David Allen.

David Allen’s classic business book Getting Things Done is one of the most practical and useful productivity books I have ever read. If you are feeling overwhelmed and unfocused, this book will help! If you have read it before, consider reading it again for new insights.

29. Read Fiction To Understand People Better.

Reading fiction is one of the most leisure activities available. Reading fiction also supports your self improvement goals (and business – see The Business Case For Reading Novels from Harvard Business Review). Read non-fiction most of the time? Get ideas – The Top 10 Fiction Books for Non-Fiction Addicts.

30. Read About Successful People Throughout History.

The experiences of successful people throughout history is available to you. You can learn about how athletes trained for challenging competitions, how scientists came up with their discoveries and much more. Reading a well-written biography can inspire you for years to come.  Last year, I read Titan: The Life of John D. Rockefeller Sr. by Ron Chernow – it was a sweeping, epic biography.

To get started, I have to recommend Ryan Holiday’s article 25 Recommendations For Life Changing Biographies For The Voracious Reader In You: pick a title and get started!

Featured photo credit: Success/Geralt via pixabay.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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