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30 Things Only An Only Child Would Understand

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30 Things Only An Only Child Would Understand

Due largely to the rising costs of raising children, single child families are on the rise in America and other developed nations, with some 18% of families in the U.S. having only one child, a figure which has doubled in the last 30 years. This means that more children in this generation will experience the joys and challenges of being raised in what comedian John Hodgman affectionately calls the “super-smart, ultra-shy narcissist club.” As an only child myself, here are 30 things that I know to be true about growing up solo.

1. We don’t all match the stereotype

We have heard it all before, only children are spoiled rotten little brats… well, guess what, so are a lot of you “normal” people, and you don’t hear us complaining about it all the time. Not all of us are completely self-obsessed.

2. We prefer to avoid conflict

We didn’t grow up with a sibling to torment or to be tormented by and are therefore naturally averse to peer conflict.

3. We are often voracious readers

Without the existence of a built-in familial playmate, we had to find other ways to occupy our time and add some people, albeit imaginary, into the cast of characters in our lives.

4. We love to hang out with big families

In much the same way that a visit to the country is an exciting and novel adventure for a city dweller, observing the dynamics and inner-workings of a large family is enjoyable for only children.

5. We tend to be closer to our friends

We treat our friends like the brothers and sisters that we never had. We are not satisfied with casual acquaintances, we want the talk-for-hours-on-the-phone-every-day type of buddy.

6. We don’t mind being alone

Have you ever seen someone eating at a restaurant or going to a movie by themselves. Guess what, they are probably having a great time, ordering or watching whatever they want. Only children are completely comfortable being alone.

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7. We like having people in the background

Growing up, one of my favorite things to do was invite a bunch of people over my house and then hang out by myself in another room, reading or writing. While this may seem like extremely anti-social behavior, I simply enjoyed having people in the background that I didn’t need to directly interact with.

8. We are old souls

As the majority of our interactions outside of school are with adults, we tend to be a little more mature than our peers and, as such, we act older than our age.

9. We know exactly why we are only children

Every only child eventually gets “the talk” where our parents explain to us why they didn’t provide us with a sibling. In my case, I was a late in life, accidental birth. The whole conversation feels like an apology. It’s awkward.

10. We had imaginary friends

In fact, our imaginary friends had imaginary friends. We crafted elaborate narrative exchanges with these figments of our overactive imaginations and had a great time doing it.

11. We are less prone to PDA

We didn’t grow up being constantly touched and, as such, we tend to be a little more reserved with our public displays of affection.

12. We are less likely to want kids of our own

We do not have fond memories of our siblings growing up alongside us, so we are not inherently drawn to recreating those times.

13. We are a little sensitive

We didn’t grow up being ribbed and constantly picked on. We never built up the emotional callouses needed to live in such a cruel world, so we are often a little sensitive.

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14. We are not likely to throw a punch

…but we often wonder what it would be like to get into a real fist fight.

15. People automatically think we are weird

Telling people that you are an only child is like saying you were raised in a cult, you get a range of looks in response, that span the gap from mildly surprised to outright disgusted.

16. We are not great at sharing

Our things are our things and our food is our food. We didn’t grow up having to share and are therefore not very good at it.

17. We are drawn to other only children

Three of my closest friends are also only children. It’s a little like a private club.

18. We think we are the atypical case

Regarding those three close friends, I feel very strongly that they are all much more stereotypical “only children” than I am.

19. We are obsessive

Without the distractions that siblings provide, we tend to get deep into our hobbies.

20. We are always trying to please our parents

This carries on well into adulthood. We feel a deep need to make our parents proud, mostly because we were our parent’s sole concern for the entirety of our formative years.

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21. We love attention

We grow up never having to fight for attention, in fact, we probably received a little too much of it over the years. We are used to being the focal point in social interactions and that is not an easy thing to give up.

22. We talk to ourselves

And sometimes the conversations are pretty engaging.

23. We have overbearing parents

It’s not their fault, we are all they have, so it is only natural that they would become a little controlling.

24. We are a little bummed out that we won’t be aunts and uncles

Unless we marry into such a situation, we will never have a little niece or nephew to spoil.

25. We don’t always play well with others

Only children sometimes have difficulty operating as part of a team because they did not engage in the same type of group play that other kids did.

26. We don’t always remember our childhoods accurately

We lack a secondary record of our childhood. We have no one to ask if the exaggerated version of events that exist in our heads actually happened.

27. We used to pretend we had older siblings

Mine was a globetrotting college-aged sister with red hair and a fancy car… I genuinely have no idea why.

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28. We are not competitive

We often lack the overwhelming desire, that so many have, to turn mundane events into opportunities for competition. Don’t get me wrong, we like to win just like anyone else, we just typically prefer non-competitive activities.

29. We saved our parents a lot of money

Children are extremely expensive, in fact, it has been estimated that the total cost of raising a child often exceeds $250,000 by the time they reach 18.

30. We are just like everyone else

So stop bringing it up all the time! We’re sensitive about it.

 

Featured photo credit: boy in mumbai slums / pushkar raj sharma via flic.kr

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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