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25 Things You Must Know by the Time You Turn 30

25 Things You Must Know by the Time You Turn 30

Congratulations! You made it into your third decade in this body. That is an accomplishment of which to be proud. As I remember my first three decades, there were a lot of uncertainties. Other people seemed to have all the answers. By 30 I was still trying to figure things out. During that time I would have really appreciated someone telling me some vital things. So, here I sit, fingers poised above keyboard once again with the purpose of imparting some hard won wisdom to you in the hopes that it will save you a few sleepless nights.

1. You can do whatever you want in life.

There are step by step ways to accomplish any goal. If it has been accomplished by someone else, all you have to do is choose your virtual mentor and follow in his or her footsteps. If you are doing something that has not been done before, it is more challenging but your path can be mapped out if you take note of the things that have worked for you and those that have not. Do the things that work and pitch the ones that don’t.

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    2. There is always something you can learn in any subject or situation.

    The saddest thing I have ever seen is the man who knows everything. You watch him fail time after time with the obvious reasons for failure staring him in the face. Yet he continues to make the same mistakes and each time his losses multiply. You try to understand this person but he won’t listen to reason about how to handle his situation. He simply goes on knowing best about everything. Be the person who actively looks for new things to learn. Be willing to let go of a notion if it doesn’t work.

    3. If you want to be successful hang around with successful people.

    Your own thoughts, ideas and considerations about things shape your future. We live our ideas. For example, if you have an idea that it is noble to be poor, you will live your life in such a way as to remain poor. If this idea is sunk into your subconscious, you don’t even know you are acting it out in life. A good exercise, when things are not going well in life, is to sit down and write out all of your thoughts and considerations about the thing you are having trouble with. Get rid of the ones that hold you back.

    4. There is no magic to earning your living.

    Or being filthy rich (Side note: why is it that adjectives describing being wealthy are negative like “filthy” or “stinking”?). Money is not magical. It doesn’t simply fall to earth like drifting snow and land on those who are “lucky”. People who have money realize that money is a reward for providing goods and services to someone who needs them. The level of necessity for these items and the level of skill required for the service or item are what determines the price of your labor. If you are an accountant and it is approaching tax deadline, you will be busy and make lots of money. If you are on the street selling expensive pencils that no one wants, you will starve.

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      5. There is nothing wrong with charging money for your services.

      It would be wonderful if we all could give away our goods and services whenever we want to, but the bottom line is that we have to support ourselves and we do deserve some reward for our labors. Of course we do have to help other people. There are times when you will volunteer to work and advance a cause or an organization, but don’t do this at the expense of your own life and health, or the life and health of your family who depend on you.

      6. Sacrificing yourself never works out.

      There will be times when you will be made to feel that you should put yourself last. You will be encouraged to forsake your family to get ahead. All of this is expected, and sometimes necessary, but it is up to you to find the balance and insist on it being kept. Your boss may want you to work all night so he can be ready for a presentation the next day. If this happens once in a great while, it could be okay but if he expects this every week and gives you no extra time off to handle other areas of your life, it is unethical for you to do it. And it is probably unethical for you to be working for someone with such poor planning skills. Your skills and effort could be much more useful elsewhere.

      7. You are responsible for every action you take in life and every condition your life is in.

      This sounds harsh and I had a hard time with that until I asked myself, “Who is the most motivated person to see that my life works out the way I want it to?” The answer is ME. So the next question is, “Who is really going to take responsibility to ensure that my life works out the way I want it to?” Again, there is only one answer. Yes, your mom and your wife and everyone who cares about you want your life to work out but who is the one who makes all of the bajillion everyday decisions that drive your life? It is you.

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        8. There are some things they don’t teach you in school.

        When I was 20, I had a lot of trouble with banking. I simply could not accurately predict how much money I had in my account at any given time. It wasn’t until my sister sat me down and went over how to balance my checkbook that I  learned that you even could balance a checkbook! I was pretty naïve but that simple piece of information changed everything. Find out ways to learn things that may not be taught to you.

        9. School doesn’t work for everyone.

        Especially in this day and age. School gives you information. Many times, unless you have a stellar teacher and stellar textbooks, the information comes at you and there is no indication which facts are important and which are not or even whether they are correct. You are tested, not on how to use the data you have learned, but on trivia. Who cares what exact date a battle started on? What is infinitely more important is what went wrong in society at that time that warranted a battle and how can we avoid that situation today? That is the vital information, not the date! When you are given information, ask yourself, “How am I going to USE this information?” If you can’t see how to use it, forget it. If you have been having trouble with school, stop thinking that you have failed and start looking at whether or not school has failed you.

        10. Not everyone who is an “authority” is right.

        Whenever anyone gives you any data, check it over for yourself and see if it works for you and seems correct. If it doesn’t seem correct, don’t rely on it. There is more false data out there than true data. You just have to figure out which is which.

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          11. Drugs are a fast track to nowhere.

          There is a lot of hype about drugs today, both medicinal and street drugs. Understand that a body kept in good condition, given the vitamins and nourishment it requires, repairs itself. If you are having trouble, look to nutrition first unless it is a medical emergency. With regard to recreational drugs, these are poisons and they will not get you where you want to go in life. People use these drugs to handle a problem they are having. Find out what the problem is and confront it! Figure out a solution or get help with that problem. You can’t medicate your way through life. It doesn’t work and it is extremely harmful.

          12. Life is fluid.

          Life changes every second of every day. If you have fixed ideas about how it is supposed to be and how you will handle things, you will take wrong steps. In any given situation, look at it and really see it. Plan your actions accordingly. Operating on fixed ideas and actions will only take you so far. Actual observation and action is always best.

          13. Stick to what you know is right.

          There are times in life where you will disagree with just about everyone else. This does not mean you are wrong. Sometimes a lot of people can be wrong all at the same time. If this were not true, Hitler would have been squashed the first minute he started talking. Instead Germany allowed him to decimate a large portion of the world. Being the one voice of reason is not popular but it is the only path to happiness.

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            14. Truth and integrity are your most valuable assets.

            You see what you see and deep down, you know the truth about things. Don’t divert from your course because someone else doesn’t like it. Don’t agree with someone just to keep the peace. Any peace you can get on this planet is bought through strength and integrity. It is maintained through the idea that you do not stand for lies and bad ethics. Integrity and truth are the seat of your power. If you let these things go, you have nothing.

            15. Be the rising tide.

            The rising tide lifts all boats. This statement is my motto in life. In EVERY action I take, I look to see which action will lift the most people. Then I do that action. It never fails. It helps a lot of people and it always, always, always results in a huge benefit for me. You MUST include yourself in your calculations of how many people benefit.

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            16. Sometimes life is uncomfortable.

            This cannot be avoided but if you learn from the discomfort, you can minimize it in the future. Don’t fear discomfort but when it occurs. Figure out how to change it.

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              17. Life demands ownership from you.

              There are people who go through life being buffeted about by every force, big and small, and never do anything unless someone or something forces them to do it. This is a miserable way to live. How much better is it to decide to make things happen and then do it? Life is much easier when you are in charge and very dangerous if you are not.

              18. Do not look for validation from others for doing the right thing.

              Many times in life I have had to go against the status quo in order to right a wrong. I was dumbfounded when I got hit in the face with anger, back stabbing and outright threats. It is not pretty but you always have to do what your consciences tells you to do.

              19. Do not seek revenge.

              Revenge for the sake of revenge never feels good when it is carried out and, believe it or not, it ties you to the person that you have taken revenge against. You will never be free of that person in your thoughts and mind thereafter. Sometimes you do have to act against a person to stop the damage they are wreaking on others. This is a correct action in the grand scheme of things. But revenge just for revenge’s sake is evil. I don’t care how many movies make it seem okay.

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                20. Not all people are sane.

                I know this seems like a no brainer but I am amazed at how often people make excuses for those acting crazy. It is as if people think that insane people do exist but unless they are raving they are not insane. Insanity manifests in many ways. It can be overtly insane like a murderer or other criminal, or it can be covert. Secret backstabbers and those who mentally abuse are great examples. They create havoc in relationships and ruin people’s lives. This is insane behavior despite that fact that TV and movies make it appear “normal”.

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                21. The people in your life are the most important thing there is.

                Back in 1989, we had an earthquake here in California and it was devastating. When the shaking stopped there was an eerie calm broken only by the sounds of a woman screaming. She screamed for minutes and finally stopped. Once I realized that I was not injured, my first thought was for my neighbors and when I found that they were okay I called everyone I knew. In fact, everyone was calling everyone they knew and the phones were down. The lesson from this is that when disaster strikes, you don’t give a flying hoot in Hell about your possessions. All you care about is the people you love.

                22. Focus more on the good in life and not the bad.

                The good things in life are what make it worth living. If you focus on the negative things, you will not be happy. We do have to give some consideration to the bad in life but make sure the good overbalances it.

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                  23. You have many people, but your kids have only you.

                  If you lose a friend or a lover, you can find another one even if you are devastated. Your child can never find another mom or dad. They adore you from the moment they are born and look up to you. Do not take this lightly. Care for them and do not take unnecessary risks with your life. They cannot replace  you.

                  24. Your enemies will expect attacks but will never expect compassion.

                  Weirdly, the opposite of what your instincts tell you to do in situations where you are under attack is generally correct. There will be occasions where you will have to act and harm another person if that person needs to be stopped for the good of everyone, but most times compassion and communication will succeed where force does not. Swallowing your anger and making an attempt to communicate and iron things out is effective many times. Even when it is not, it reveals the strength in you. It takes strength to be the better man or woman in a conflict. This makes you a formidable power.

                  25. You are doing okay.

                  You are a good person. You are trying your best and you will make mistakes. Mistakes occur when you try new things. This is a good thing! Life is crazy, wild and unpredictable. No one has it all figured out. Half the fun is getting to know it and making it work for you. When you do this, you will have an unforgettable life.

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                    Last Updated on October 16, 2018

                    How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                    How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                    She could hear her beautiful baby crying but was frozen in the doorway unable to move. The crying got worse and she knew that unless she comforted the infant soon the baby would be inconsolable, and yet her feet wouldn’t move. She didn’t look at the cot but the floor in front, where the venomous hairy monster sat before her…. .okay it was a UK spider so not likely to kill her at all, and yet still her body was frozen as the tears fell down her face. “What a useless mother you are” she berated herself.

                    That awful mother was me 14 years ago. My fear of spiders had not been controlled for years and I was at the stage where I wouldn’t open a newspaper until my husband had read it and removed the images of spiders. I hated houses that had wooden floors or skirting boards because every knot in the wood could be a spider about to crawl across me.

                    At the height of my fear, I tried to get out of a moving car. Clearly this harmless 8-legged creature had massive levels of power over me but now that fear is gone, I’m never going to love spiders but I’m not going to leave the room because of one and I can read the word without freaking out and sobbing.

                    If you think that fear is irrational, what about the fear of going to airports? Or the fear of not asking for help?

                    Today I want to look at how our irrational fears impact on us, how they can destroy (and I don’t use that word lightly) our success. They can damage our health and even stop us from living our lives. And then I’ll share the benefits of fighting that fear and most importantly how you can fight your fears too.

                    How irrational fears impact your life

                    The thing about irrational fears is that we are not keen to look at them. It makes us feel inadequate, weak and daft because we can’t do things that it seems everyone else can. That gives the fear power.

                    Fear loves negative emotions and saps up yours making your fear bigger and uglier and even more powerful. Not ideal to say the least. Fears can cause us to:

                    • Avoid situations where that fear may have to be faced. Dodging parties, new jobs, new experiences where we aren’t sure we will be able to protect ourselves.
                    • Stop us from sleeping for fear the thing we fear will “get us in the night.” For me this was massive, and I stopped sleeping which had massive implications when my job was to look after a toddler and a baby. I felt half dead most of the time!
                    • Feel ill with the stress. Stress can be the cause of wrong decisions. Drinking alcohol when we shouldn’t, eating chocolate because it makes us feel better, the list of excuses is long that we hold on to so that we can avoid the cause of our stress.
                    • Cause more distress as our minds overload us with negative thoughts of inadequacy. This can damage our confidence. Having coached thousands, I know that a lack of confidence is usually the underlining impactor on most people’s success across all areas of their lives.
                    • Risk looking aloof or arrogant because we won’t participate like other people. Our fears can even isolate us in our personal and professional lives too.
                    • Feel debilitated. Needless to say, these fears may look irrational and shouldn’t exist to the outside world but to the sufferer they are debilitating. Even impacting on their earning potential, love life, hobbies, travels and personal and professional success.

                    Why bother to fight the fear

                    Couldn’t you just ensure you live your life in way that you don’t have to deal with your fear?

                    I had a client that was so scared of flying that they couldn’t even take their partner to the airport, another who had avoided public speaking for over 20 years and yet now at the height of their profession they had no choice, what were they going to do? Quit? There was another who could never ask for help and another who feared people finding out who they really were.

                    All these fears and many more can be fixed but only if we can appreciate the benefits of fighting the fear.

                    Let’s look at the benefits of fighting your fears:

                    If you’re going to change the way you do something, something that has impacted on your life, thoughts and actions for years, it can be hard to believe change is possible.

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                    The first thing you must do is give yourself a big enough reason why. Go back through your life and remember all the occasions that this fear was there.

                    I can still see the spider trapped in my hair because it had obviously been on my hairdryer. I also remember that I probably looked ludicrous in the South of France in my underwear running down the lane screaming and flinging my hair everywhere. The poor spider had not only been flung a long way from my head but was probably destroyed in the flight.

                    Remember the feelings, the actions, the negative feelings you felt afterwards, for me it meant that every time I picked up a hairdryer I could see a spider crawling towards my ear in my hair. Guess how helpful that was for reinforcing my reactions and irrational fear?

                    Really experience the fear. Make it so painful that you probably notice your heart racing, your shoulders drawing up and your breath changing. That fear is causing physical change in your body, doesn’t feel good does it?

                    When the irrational fear is challenged and destroyed, it can’t have power over you. So new opportunities can come your way and instead of fearing them and what people will think of you for your choices, you can be open to;

                    • New hobbies
                    • New travels
                    • New opportunities
                    • More success
                    • Financially more secure
                    • Happier
                    • Healthier
                    • Confident

                    The list is long so what can you do to get rid of your fears?

                    How to fight your irrational fears

                    In my book Fight the Fear: How to Beat Your Negative Mindset and Win in Life, I cover 12 of the biggest fears that I see impact on success and happiness. Not all of these are obvious but they all have far reaching impacts on our lives.

                    Here are some of those ideas to help you fight your fear and get more of what you want out of life:

                    Why did this happen?

                    For some people they really need to know why the fear started, for others all they want is to get rid of it. If you need to understand yours then don’t skip this tip. Learn how your fears are made and appreciate where yours came from. If you don’t care how it arrived, you can jump to top tip 2.

                    I’ve seen some clients who are not prepared to look at how to get rid of the fear until they’ve understood how it got here in the first place. It’s not my place to tell them that is right or wrong, just to help them find the right steps to lead them to a happy path.

                    When a fear first starts, we don’t acknowledge a fear has entered our lives. It is only after a few occasions that we begin to notice that there’s a strong negative emotion connected to this “thing”. That’s how fear is allowed to grow because as humans we have in-built responses that have kept us safe for our entire existence. This means we are meant to perceive fear and either run or fight, either way our bodies jump into action creating physical responses to the perceived threat.

                    Look for when you first noticed the fast heart beat, the shallow breathing, the shaking hands, the redness. You have created an automatic way of dealing with this fear. It could be that it felt sensible to fear this because you had an unhappy outcome, although it is usually the case that your head has the facts and your heart is not prepared to hear them as it creates a version of the event that is far scarier than it actually was.

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                    Learning how to remove the emotions and feelings will help you to change your body’s response. The first time I fixed someone’s fear of public speaking, they told me that it physically closed their throat, I worried that was it possible with words to change our physicality? The answer was yes! With the tools and techniques I share below.

                    The tool kit

                    From the many people that have contacted me after reading Fight the Fear to my clients, I know for even myself creating a tool kit is a must. This is not a bag that you physically must haul everywhere. This is about learning tools that really resonate with you so that when you can feel the fear start to impact on you, you’ve got your kit ready to take it on.

                    I don’t have the space in one article to share all of those tools so let’s visit a few:

                    1. Why I’m awesome

                    Creating a 2-page handwritten document of why you are awesome can help. This document will be packed with achievements, successes, overcoming adversity and all of those will be full of positive emotions, actions and feelings. It is not easy to write, and I get many messages telling me so however it is a powerful reminder that you can stand up and accomplish.

                    2. Draw out your emotions

                    Earlier we looked at how irrational fears can damage every aspect of our lives. If you were to follow the negative spiral down you can follow the positive spiral up again.

                    I draw these individually for clients and with each action, thought or feeling we put an arrow between them. Each arrow is an opportunity to do something different. If we know that irrational fear is an automatic thought process, then we can start to see that we need to think, do or feel something different. Top tip 3 will help with that.

                    3. Acknowledge that you need to change

                    It’s not easy to change, and that is a belief that many hold. Top tip 4 could assist further, however for this tip, remember that when you want to do, think or feel differently, you’ve already achieved the first step and that is recognizing something must change (you don’t need to know what). But if you aren’t sure yet if there’s really something different you want to do, this story about Nancy may help you to figure it out.

                    Then it’s about acknowledging it. That means not only accepting it but feeling that it is yours to take on and change.

                    Then for 2 weeks, decide that you won’t allow the thought to be in your head. There are usually some negative thoughts allowed to fester in your head. At this stage, just say “No I’d like you to stop.” After 2 weeks choose a new thought that you would prefer to hear in your head, maybe “I can cope with situations that scare me” or “I am stronger than I know”.

                    There will be times when you fail. Don’t berate yourself because that is another negative thought you are allowing your head to process. Just start again and at times like that have a read of your “Why I’m awesome list”.

                    4. Choose your words carefully.

                    I’ve heard many clients tell me that “It’s going to be hard to change” “I can’t remember a time in my life where I wasn’t petrified” or “This is a lot to ask”. Any thought that gives power to your fear takes away power from you to fight it. Therefore, choose how you word your goal to overcome your fear carefully.

                    Think thoughts like “I remember when I achieved xxxx and that reminds me I’m far tougher and more capable than I give myself credit for”. (Take the xxx from your why I’m awesome document.)

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                    5. Believe that you have the control power

                    The only person that can control what we think and feel is us. I know it can feel like other people are impacting on us, however they can only do that if we give them permission to do so.

                    If you really think about that for a moment, can you see that you have the right to think and feel anything you want right now? I’m certain you wouldn’t choose pain, fear or anxiety. So, what would you choose to think about your fear?

                    6. Put up physical reminders

                    Working one to one, I can find the fear, work through it and create a tool kit of thoughts, feelings and actions that will help them fight that fear and get rid of it. For some, they don’t need physical things to help them; others do.

                    For example, the CEO who was petrified of public speaking but could handle a conference call with 300 without a second thought, imagined the microphone was a phone when they spoke in front of 400 people to help reinforce the positive thoughts and ideas we’d created.

                    Or the client that always worried that they were an imposter and “someone else can do this better” pinned on their office wall a tag cloud of all the words that made up their “Why I’m awesome document”.

                    So they had a daily reminder. They were the right one for the job and they could do it. These daily reminders all come down to one key point — help you to Hack the Habit Loop.

                    What would be your visual clues to remind you that you can overcome this?

                    7. Physical supports

                    Music, environment and even smells can impact on us. Know the music that makes you feel alive and ready for anything. Try aromatherapy oils to feel positive and energised. Even choose your work environment or clothing to empower you.

                    Changing these things is physical and giving yourself physical ideas to action can help power up your emotional state too.

                    8. Don’t go it alone

                    The fear to ask for help is very real (and has a whole chapter in my book) so I know people really struggle with this. The fact is we all need people. We are not insular by design and as such it can be tough to admit that you have a fear impacting on you.

                    However, by sharing your fear with a trusted friend, colleague or loved one can mean that when you are feeling the fear. you can talk to someone. It could be that you share with them the contents of your tool kit and ask their permission to be added to it. That way they know what works for you and how to best support you.

                    It’s not a sign of weakness to tell people about your fear. It takes massive levels of strength to say, “I have this fear, and I want to get rid of it.”

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                    9. Get physical

                    One of the reasons that a fear can escalate is because we have come to accept that response. Our body reacted in a certain way, once repeated the behaviour and it became a formed habit that was accepted.

                    Challenging a fear can be done using our body too when we appreciate that fear is actually a reaction inside our bodies. We don’t need to understand where in our brains or what chemicals are racing through us to use our physicality to help us challenge our fears.

                    When I was writing my book, the Cuddy Superhero pose was proved and disproved by various researchers around the world 3 times. Whether it’s real or not, the fact is the way we stand, the way we breathe and even the speed at which we speak can impact on us as well as those around us.

                    If you have a fear of public speaking or a fear of people thinking you are stupid or a fear of what people are thinking you can look at how you speak, stand and move. If you compare these with people you deem confident and happy in these situations, how do you look? What can you learn?

                    The research around placebo’s reinforces us that if it feels like it is working, then keep doing it! What could you use to help reinforce your power and fearlessness?

                    A little fear can be good

                    As someone famous once says:

                    “It is not fear, it is performance energy.”

                    Despite having an absolute hatred of public speaking 10 years ago, I now love an audience and yet I have a healthy level of fear. That level of fear says “Are you well prepared?” “Do you know your audience?” “Have you rested your voice?” “You really want to deliver to this audience what they need” And those thoughts are sensible.

                    And just remember, it’s never ever too late to face your fear and do what you desire most! It’s even possible to start over your life no matter what stage of life you’re at. Here’s the proof:

                    How to Start Over and Reboot Your Life When It Seems Too Late

                    So as you reduce your fear, be aware of a good level of fear.

                    Featured photo credit: Isaiah Rustad via unsplash.com

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