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25 Qualities of The Person You Should Marry

25 Qualities of The Person You Should Marry
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Marriage is a big life decision that you should not make without a lot of thought and reflection. To help you get started, consider these 25 qualities of the person you should marry.

1. They respect your beliefs and values.

The person you marry doesn’t have to agree with you on every issue, but even so, you must have a mutual respect for each other’s core beliefs and values. How could it be possible to keep on loving a person you don’t respect? Spoiler Alert: It’s not.

2. They help you grow as a person.

The person you marry should help you evolve into a better version of yourself. That doesn’t mean they should belittle you with insults or tell you that you’re not “good enough,” because positive transformation cannot happen without total acceptance of who you are; but your partner should challenge you to step up your game in every aspect of your life.

3. They trust you, and you trust them.

The person you marry shouldn’t be snooping through your phone, private messages, or browsing history. If they are concerned about a specific issue, they should confront you about it without mincing words or sneaking behind your back.

4. They love all of you (even the flawed parts).

The person you marry should be in love with you—not their idea of who they think you should be. If they can’t accept you without attempting to mold you into another person, you would be wise to look for love elsewhere.

5. They make you chuckle or have giggle fits.

The person you marry should make you feel happy and fulfilled, not sad and stuck. You should be able to smile at each other for no good reason (other than the fact that you’re so happy to be together), and you should have inside jokes that no one else in your social circle “gets.”

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6. They are okay with the occasional night in.

The person you marry has every right to expect the occasional date night, road-trip, vacation, or adventure of their choosing; however, they shouldn’t feel like you always have to be doing something in order to enjoy your time together. They should be perfectly content to snuggle up with you in bed and enjoy a rare moment of silence together, with no need for anything but the feeling of peace and happiness that comes with being wrapped up in your arms.

7. They make time together a priority.

The person you marry needs to make time for you, because even the best relationship cannot survive without proper care and attention.

8. They have a life outside of your relationship.

The person you marry shouldn’t expect you to spend every waking moment with them, because you have hopes and dreams beyond the scope of your relationship. And besides, two people can only spend so much time together before getting fed up with each other, so a little bit of space will be good for both of you.

9. They express why they appreciate you.

The person you marry should make a point of expressing why they appreciate you, how they feel about you, and what physical qualities about yourself that they find attractive, handsome, sexy, or hot. It’s easy to feel your partner doesn’t care without the occasional compliment, so make sure they truly appreciate the role you play in the story that is their life.

10. They are willing to make compromises.

The person you marry shouldn’t be a weak-willed pushover who bends to your every whim, but that doesn’t mean they get to be stubborn. It is rare that one half of a couple is 100% right or wrong in any given argument. The answer usually lies somewhere in the middle. Your partner should be willing to talk through any given issue with you and make a compromise that might not be exactly what either of you want, but is nonetheless fair to you both.

11. They respect your mom and dad.

The person you marry doesn’t have to enjoy spending time with your family (just ask any married person you know how they feel about their in-laws to discover how unrealistic that idea is), but they should still have enough respect to do so without complaint during the holidays and special occasions that are important to you. 

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12. They inspire your trust.

The person you marry should be a person who you trust so much that you feel like you could tell them anything. If you feel like you must hide things about your past or personality, this could be a sign you’re dating the wrong person.

13. They can admit their shortcomings.

The person you marry doesn’t have to be perfect, but they should be truthful enough to admit it when they are wrong. It is okay to make a mistake as long as it is followed by a sincere apology and honest explanation. But if your partner avoids all conflict, denies all short-comings, and is unwilling to apologize, you might want to abandon ship unless facing a constant storm of marital strife sounds like fun.

14. They captivate your interest.

The person you marry should intrigue you in the same way a really good movie does; no matter how many times you watch it, you still enjoy the experience, and always seem to notice something new with each additional viewing. If they aren’t capable of sustaining your interest for the long-haul, then there is no way you can expect long-lasting relationship success.

15. They share your vision for the future.

The person you marry doesn’t have to be on the exact same life path as you, but your trails should converge in enough places so that you can both reach your final destination together. In other words: If your partner wants to travel overseas, but you’re too scared to even get in the plane, then you might have a problem.

16. They give without expectation of anything in return.

The person you marry you marry should be selfless enough to surprise you with the occasional small act of kindness, without the expectation of getting anything out of it. If you’ve ever been on a date with a male (or female) who expected to “get laid” just because they took you out to a fancy dinner, then you know exactly what I’m talking about. There is nothing more irritating than people who don’t give gifts to be nice, but rather with a predetermined outcome on their mind.

17. They don’t constantly try to “one-up” you.

The person you marry you marry has every right to perform a touchdown dance if they win a poker match or board-game, but it’s a bit lame to live your life as if every single moment is a competition with another person.

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18. They can be with you in the present moment.

The person you marry should be able to enjoy a romantic dinner or car ride together without having to escape into their phone every few seconds. Do you really want to spend the rest of your life with a person who can’t appreciate the simple act of looking into your eyes, basking in your presence, and enjoying the silence? I didn’t think so. 

19. They turn you on (and vice versa).

The person you marry needs to feel magnetically attracted to you; likewise, you should sometimes catch your thoughts drifting away to a naughty place, where you find yourself wanting to rip their clothes off so badly that it hurts. Looks aren’t everything, but show me a person who says physical attraction is 100% unimportant, and I’ll show you a person who is delusional and out of touch with reality. I feel the need to clarify that I’m not saying any “look” is inherently better than any other. I happen to be friends with a lot of gorgeous women of any body-type you can imagine; curvy, muscular, skinny, fit, somewhere in between? It doesn’t matter. The same applies to you too, fellas. I can’t speak for everyone, but there are three things that turn me on more than looks ever could: confidence, sharp wit, and an ability to make me think.

20. They are willing to confront their demons.

The person you marry might have a few skeletons in their closet, and that’s okay. I would never tell you to not marry a person just because they suffer from alcoholism or suicidal thoughts; being unwilling to confront those obstacles, however, is a different story.

21. They don’t let feelings fester inside.

The person you marry shouldn’t keep their most vivid thoughts and feelings hidden behind a veil of secrecy. They should be willing to speak up when something is bothering them, so you can tackle the issue together as a team. Troubles that are held in have a way of intensifying, so you probably don’t want to marry a person who puts up a barrier that cannot be obstructed.

22. They remain faithful to you.

The person you marry needs to be faithful to you and only you (unless you both have agreed otherwise). If you want to get frisky in bed with other invited guests, then I’m not here to judge you, but it’s very important that you and your partner are both on the same page; otherwise, cheating is a thoughtless and inconsiderate act that is unforgivable in the eyes of many. I usually implore people to forgive their partners, but this is one area where you might only want to give a person a single chance, and I can’t say I would blame you.

23. They aren’t resistant to change.

The person you marry shouldn’t resist change with every ounce of their being. Sometimes life presents us with open doors of opportunity that could lead to a new career, a new house, a new hometown, or (insert the limitless possibilities that could occur here). If you love to improvise based on the contents of the hand you’re dealt, no matter where that might take you, then you shouldn’t settle down with a rigid partner who is so afraid of change that they won’t even discuss the issue with you.

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24. They exercise personal responsibility.

The person you marry should carry themselves like a responsible adult, not a reckless teenager. While life is meant to be fun, that doesn’t mean it should resemble a 24/7 shopping spree. If your partner is bogged down in debt, or misses payment after payment, or is unemployed and doesn’t seem to care, then his or her financial woes will become a constant source of stress as soon as you tie the knot. Unless dealing with collection calls and paying for a bunch of stuff that shouldn’t even be your problem sounds like fun, vet your potential spouse’s thoughts on financial matters before you even think about marrying them.

25. They love you here, now, today, as you are.

The person you marry should never make you feel inferior, unaccepted, or not “good enough.” Yes, they should encourage you to improve yourself, but they should do that by building you up (not tearing you down). If they can’t love you—all of you! even the weird, awkward, and flawed parts—then, they don’t deserve you.

Important Note

Of course, marriage isn’t for everybody, so never feel like you “have to” get married just because “society said so.” Tons of happy couples have flourished without the need for a marriage license. If you don’t want to get married, don’t. This is your life, so do your thing without apology.

Talk to Me

Different people are attracted to different things, so feel free to post a comment and tell us what you think are two or three qualities of the person you should marry. If you enjoyed this article, please pass it along to your friends on Facebook and Twitter.

Featured photo credit: wedding at autumn via shutterstock.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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