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20 Quotes To Help You Practice Gratitude

20 Quotes To Help You Practice Gratitude

It’s the little voice that creeps up quickly to ruin your day: “They’re so lucky, if only I had, I wish, I want, I need.” No human being is immune to comparison, jealousy, envy or desire. It’s there. It will always be there because we are built with this innate nature to grow, push, move forward and pursue. It’s what propels us. It’s what makes us come alive. It’s what drives our desire to be intentional and purposeful with our lives. But if not harnessed in a healthy manner, it can be the very thing that paralyzes us from living at all.

The greatest thing we could ever do in our pursuit of living is to embrace satisfaction with who we already are, to practice gratitude for what we already have, and to find a peaceful calm for our restless hearts amidst the ever-changing shuffle.

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The pursuit of contentment is a daily practice. Without it, yesterday, today, and tomorrow, will forever slip away.

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Here are 20 inspiring quotes from some of the world’s deepest thought leaders. How could we doubt their truth when these people all play/ed a part in creating this momentum we call life?

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  1. “We need much less than we think we need.” -Maya Angelou
  2. “Happiness is not a goal…it’s a by-product of a life well lived.” -Eleanor Roosevelt
  3. “The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” -Martha Washington
  4. “For after all, the best thing one can do when it is raining is let it rain.” -Henry Wadsworth Longfellow
  5. “At some point, you gotta let go, and sit still, and allow contentment to come to you.” -Elizabeth Gilbert
  6. “Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty.” -The Apostle Paul
  7. “Many people lose the small joys in the hope for the big happiness.” -Pearl S. Buck
  8. “He who is not contented with what he has, would not be contented with what he would like to have.” Socrates
  9. “I have learned that to be with those I like is enough.” -Walt Whitman
  10. “It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” -Dale Carnegie
  11. “You will never have enough, do enough or be enough, until you see yourself today as enough.” -Cindy Keating
  12. “We are not rich by what we possess but by what we can do without.” -Immanuel Kant
  13. “Wealth consists not in having great possessions, but in having few wants.” -Epictetus
  14. “Life is not defined by what you have, even when you have a lot.” -The Gospel of Luke
  15. “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” -Charles M. Schulz
  16. “If I ever go looking for my heart’s desire again, I won’t look any further than my own back yard. Because if it isn’t there, I never really lost it to begin with.” -L. Frank Baum
  17. For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” -Lev Grossman
  18. “You say, ‘If I had a little more, I should be very satisfied.’ You make a mistake. If you are not content with what you have, you would not be satisfied if it were doubled.” -Charles H. Spurgeon
  19. “Do not spoil what you have by desiring what you have not.” -Ann Brashares
  20. The greatest wealth is to live content with little.” -Plato

Featured photo credit: Cuba Gallery via flickr.com

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Last Updated on April 9, 2020

How To Trust Your Intuition When You’re Making a Decision

How To Trust Your Intuition When You’re Making a Decision

When you have an important decision to make, what is the first thing you do?

You want to know if your decision is right or wrong because, of course, you want to make the right choice. Do you go to friends hoping they will tell you? Do you agonize over it writing lists? Or have you ever tried to feel into the wisdom of your body? We all have the ability to read the body’s signs – inwards and out. But not everyone knows how to listen and trust your intuition.

You may have noticed two voices in your head arguing back and forth. They can get loud and confusing because they both seem concerned for your well-being.

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So which one is your inner knowing and which is simply resistant? You can tell through the simple exercise of slowing down, breathing deeply and tuning into your body. You will notice very real signs.

Everyone can tune into their intuition with the simple exercise outlined below. If you want to know how to trust your intuition, read on.

The Golden Rule

A rising, light and expansive feeling in your heart is a yes. A sinking, contracting and heavy feeling in your gut is a maybe or a no, which are both a no. The best way to access these feelings is by slowing down with a deep breath.

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Access Your Inner Guidance

Think of a simple decision you have to make that has two sides to it. Forgetting your background stories, take each at a time and sort of role play as you alternate each option in your mind.

Don’t go into the details of how you’ll get there or how a certain person might feel about it. Drop the stories and worries around it, simply be with one option, as though it is your choice. Remember, you can always pick up your concerns again right afterwards, if you want!

Bring option A into your mind like you are already there. It doesn’t have to be super specific, just imagine it is the direction you take. Start with the breath because it is clearing, it resets your nervous system and brings you to be completely present. Begin with your long, deep breath, exhaling all the way out.

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As you sit there and think of option A, notice what is happening in your body. What sensations are there, and where? Do you feel a buzzing in a limb or a prickling sensation? Maybe butterflies in your stomach? Sit with it, not judging it. Simply take note of what your body is telling you. If it is light and expansive then you have a good option. Now, take another breath to clear out option A.

Next you will probably notice feelings in different parts of your body as you focus on option B. Again, drop the fear and doubt you might have around it. Let yourself imagine (just for now) that this is what you’re choosing. Your breath is so important in this because it slows you down and connects you with your inner guidance. Give yourself that few extra seconds to deepen your breath. It will help you feel incredibly clear.

Become curious about the feelings in your body and how they are different from the last option. What do they mean? The answer is always in the weight of them. If they rise and feel light, you have your yes. The option that feels shrouded, heavier, contracted and sinking deeper in your stomach is the warning. It sounds simplistic, because it is.

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Your body has a profound and simple wisdom. When you let go of old expectations and open up to myriad possibilities, you can easily feel the best avenue to take simply by following what feels best. This is an important key in manifestation because how you feel at the start of any endeavor is generally how it will play out. So the lighter you feel about a situation, the happier it will be.

The Bottom Line

A special thing about intuition is that it never explains, it simply points the way. It may not always seem logical, but if it feels best then it will lead you to your success.

Remember, you need not to explain yourself either. Your internal yes will always be with you. The more you practice this and follow your internal yes, the stronger it will become and the more confidence you will gain! Soon you will notice it to be second nature, and the answer will come to you in a heart beat.

How have you connected to your intuition? We would love to hear how this exercise works for you. Where did you feel the yes or the no in your body? 

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Featured photo credit: Adrià García Sarceda via unsplash.com

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