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20 Amazing Things About Having An Older Brother

20 Amazing Things About Having An Older Brother
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Older Brothers are like sweet but sour candy that you can’t get enough of. Even though they sometimes make your eyes twitch and your lips pucker, you can’t seem to resist them.

They tease you and may drive your crazy, but they will also protect you and love you. So we’ve come up with the 20 things to remind girls about the amazing benefits of having an older brother.

1. He taught you how to understand boys and men alike.

Men or boys can be hard to deal with and for a girl, having an elder brother can provide great insight to understanding them. From the time a young lady starts dating, an elder brother can help her navigate through and past a lot of the early misunderstandings she may experience at the start of the relationships.

Having an elder brother and his advice at hand can help you avoid a lot of relationship heartaches. Or, at least, get through them.

2. He taught you how to be patient.

As a sister, you are probably all too familiar with the pranks and goofy games boys play. On a positive note, this taught you how to be patient. Whether its motherhood and parenting or dealing with others, having an elder brother has taught you to not get angry or be frustrated too easily.

3. He showed you how to be tough.

Girls who have older brothers tend to make good fighters, literally and figuratively. You learn to stand up for yourself and make your voice heard. You learn to not get pushed around by anyone.

The wrestling matches you get into with your brother teach you to stay strong and never give up. He might be stronger than you, but you learn to become cunning.

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4. He introduced you to sports.

For most young girls, an older brother begins your lifelong obsession with sports or your favorite sports teams. If you are an avid sports enthusiast, chances are, you have a lot of fond memories enjoying watching ball games with your older brother.

5. He taught you how to compete.

Having an older brother is great because he teaches you how to tap into your competitive side. As you try to succeed in any career path, this skill will become an asset.

An older brother gives you great insight into the male dominant world of competition. He will also help develop your self-esteem and leadership skills.

6. He taught you to keep your emotions in check.

It is no secret that girls are typically more emotional than boys. However, girls who grow up with brothers learn to keep their emotions in check.

They learn to “suck it up” and move on. Growing up among boys means you will most likely learn to play the role of comforter in tricky or tragic situations.

7. He taught you chivalry.

Older brothers teach their little sisters exactly how they should be treated by a man. As a little sister, you notice the way he treats your mom or his girlfriend and that in turn creates the standard that you will hold all men who try to date you to.

The way you let men treat you today is probably what you learned from your older brother.

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8. He will always protect you.

Sometimes a girl just needs to be protected by her older brother. Like a lion to its cubs, men take on a very protective nature or role when it comes to the well-being of their little sisters.

You don’t have to worry about any creepy men coming around with your older brother in the picture.

9. He looks to you to keep him accountable.

As a little sister, one thing you may not realize is that you help keep your older brother in check and accountable for his actions. Because he knows you are looking up to him, he will probably not do all the dumb things boys are typically knows to do. Just some.

10. You get to be his personal stylist.

You are probably responsible for any kind of style and class your older brother may have. It is no secret that most men don’t know how to dress themselves, so little sisters often take on the role of personal stylist to their older brothers.

11. You teach him compassion.

It is impossible for an older brother to stay mad and upset at his little sister for too long. In this sense, you teach him early on compassion and how to forgive.

No matter what you do, your older brother will always have room in his heart for you.

12. You will never need to hire a mover.

You know all too well that life can get very busy. You move to college, move into a new apartment or need help hauling heavy equipment. No matter what it is, having an older brother means you will never need to hire someone to help you move your stuff.

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He is always going to be there to literally help you move the heavy stuff in your life.

13. You will always have a steady stream of good men to date.

Eventually most girls would love to get married. However it can be difficult sometimes to find good men to date. Having an older brother means you will have a steady stream of suitors.

Some may be his friends and others may be guys who try to get to know him as a way to get to know you. Whatever the case, when it comes to dating, having an older brother can be a very productive resource.

14. You got to teach him about girls.

Men typically don’t know much about girls. However your brother has the upper hand to learning just how to treat or talk to a woman.

Whenever he is having girl problems, you know he will always reach out to you for advice. Like he has been there for you to learn about the opposite sex, you have been his source of learning too. And an older brother learns to confide in his little sister.

15. He teaches you self-defense.

In this day and age, it has become increasingly important for girls to know how to use a weapon to protect themselves. More than likely, if you know how to operate a weapon like a gun or a knife, you learned it from your older brother.

16. He takes the brunt of parenting.

Having an older sibling mean someone already absorbed the bad parenting skills of mom and dad. By the time you come around, their skills are more refined and relaxed.

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For younger sisters, having an older brother may mean that your parents won’t be so hard on you.

17. He teaches you what’s cool.

From a young age, a girl might turn to her older brother who seems to have more knowledge and expertise about the world. They often, for example, teach you about pop culture and world events.

Having an older brother can be a gateway to learning so much about the world.

18. He’s there to help you financially.

Older brothers love to take on a father figure type role when it comes to their younger sisters. This often means helping them out financially.

For example, since he is older and probably already working, chances are you can ask him for money whenever mom or dad says no.

19. He teaches you to laugh at yourself and be silly.

Life is serious enough, but having an older brother can teach you to enjoy the humor of practical jokes. A lot of times, boys will play pranks.And sometimes you get to be included on those with your brother.
Learning to roll with the punches will teach you to not take life so seriously and be able to laugh at yourself.

20. He is a shoulder to cry on.

Part of the protective nature of an older brother is being a good listener or a comfortable shoulder to cry on. Knowing that you can always count on him to listen without criticism or judgement is the glue that binds little sisters to their older brothers.

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Much like the love of a father, an older brother tends to love his little sister unconditionally.

Featured photo credit: http://mandanielsen.blogspot.com/2010_03_01_archive.html via mandanielsen.blogspot.com

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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