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16 Things I Learned from Taking the #100happydays Challenge

16 Things I Learned from Taking the #100happydays Challenge

When I decided I wanted to do this Happy Days challenge, I didn’t realise how hard it would be. The challenge was to photograph yourself during a happy moment. This was a daily task to be completed for 100 consecutive days. Doing anything for this long, short of breathing and sleeping, is quite a challenge. There were a couple of times I forgot to take a picture. There were a few times I forgot about it completely until about 11pm. But, I did it. And I’m really proud that I completed it. Some of what I learned was things I thought I already knew, at least intellectually… but doing this challenge made them real. Now I know for sure. It’s probably one of the most empowering things I’ve ever done, and reinforces that I am indeed “enough”.

1. Happiness is a choice

Whether you choose to look for happiness or not, it’s definitely there, waiting to be discovered.

2. Happiness can be found anywhere…

…as long as you search for it. Sometimes, I get the impression that making an effort to be happy somehow isn’t as “good” as it just naturally happening spontaneously. This forced effort somehow makes happiness feel like it’s worth less. Well, that’s bullsh*t.

3. Happiness is about appreciation / gratefulness

This was an interesting realisation. I’ve read lots about happiness, and this is one of the things that often came up. Until I actually did this, I didn’t appreciate how important it was. I realised there was no reason I couldn’t be happy with what I have now, while still pursuing what I wanted.

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4. This challenge was awesome – and fun

Being happy is awesome. Being happy is fun. Who would have thought that? I’m hoping you can sense the sarcasm there. Participating in the Happy Days challenge will let you experience happiness in a whole new light.

5. Find things to make you happy

Go out of your way and consciously search for activities that make you happy. This quest makes it no less meaningful whatsoever.

6. The smallest things can make you happy

Sometimes it was as simple as having dinner with my parents. Another time it was a funny Twitter account. Even just acknowledging that I was doing this challenge made me happy. The smallest things eventually add up to big results.

7. I have more of an opportunity to make others happy

Lots of my pictures were about me. I really enjoy making other people happy. Looking back at my 100 days, I realised I’ve got the opportunity to do it a lot more. The challenge doesn’t need to stop at day 101.

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8. Your happiness is your responsibility

Nobody owes you happiness. You need to earn it. It doesn’t usually happen by accident. Sometimes it does, of course, but do you really want serendipity on its own to be responsible for your happiness?

9. I missed the challenge when I stopped doing it

It was still on my mind after I’d completed the 100 Happy Days; which, I suppose, was kind of the point of this challenge.

10. It wasn’t easy

Some days I wondered, “What in the world will I choose for my happy moment?” It’s called the #100happydays challenge though. To complete it, you needed to be persistent. That’s why 71% of people didn’t complete it. They cited “not having enough time” as the main reason. If you don’t have time to be happy, what do you have time for?

11. I cared less about being judged

I was happy and that’s what really matters. Why would I need to pay attention to what other’s said? Why should I be affected by what someone else thought? On day 44, I posted a picture of a cool t-shirt that my dad bought me. Someone I knew said to me, “You must be running out of things to be happy about, if that’s all you could come up with.” This really annoyed me. Why does anyone have the right to question what makes me happy? That feeling lasted about 5 minutes – then I just started feeling proud. I was proud of the fact that I was succeeding at this challenge and making my life better. I was proud that this other person was doing nothing of the sort.

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12. There are no rules, only beliefs

There are no rules about what makes me happy, you happy, or anybody else happy. I also did two happy moments on day 7, and one on day 104. Why? Because I’m a rebellious lunatic, that’s why. Joking aside, just because there are “rules”, doesn’t mean you have to follow them blindly. Unfortunately, that’s what most people do. Do you want to be most people?

13. A wide range of things make me happy

Friends, writing, driving, Jack Daniel’s honey, socks, myself, reading, playing “I spy”, juggling, basketball, food, weights, moving out, clothes, climbing, roller coasters, irony, compliments, gratitude, friends, cooking, myself… the list just goes on and on. It really helps when you take the time to tabulate what makes you happy.

14. It can be a huge event, or something infinitesimally small

From my best friend visiting from China, to some cool socks – happiness is everywhere. Don’t dismiss anything, big or small.

15. Your happiness will inspire others to be happy

Two other people in my team at work started participating in this 100 Day challenge whilst I was. I like to think I had something to do with that. Maybe I did inspire them? Who else could I inspire? A variety of people were interested in the challenge. They asked me lots of questions about it, but never did anything about it themselves. What would you do?

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16. It’s easy to get out of the habit of recognising and appreciating happiness

I added this point in about three weeks after day 100. I’m not taking the time every single day to appreciate a moment of happiness. Everyone has stuff going on in their lives, but every time I asked myself the question “If I don’t have time to be happy, what do I have time for?” it really put things into perspective. Most matters simply don’t matter – being happy does.

To sum it all up…

Is there really anything more important in the world than being happy? For me, no. Nothing else seems to matter if I’m not happy. There are some people who’ll read this and think I’m selfish. They would be wrong. One of the things I love most of all is developing, helping, mentoring, coaching and empowering other people to be happy. It’s probably the most fulfilling thing I do. I do it because it makes me happy, and; hopefully, makes them happy too.

Because I’ve been on a journey to discover who I am and what makes me happy, I’m in the perfect position to help other people do that. Discovering this attribute has been the best and most worthwhile thing I’ve ever done. Why wouldn’t I want to help other people have that same experience?

So, I did the #100happydays challenge for me. However, if I inspire even one of you to take the challenge, or think about your own happiness in a different light, I’ll be happy. If I actually inspire someone to do something about it, I’ll be ecstatic.

Featured photo credit: Jessica Tam via flickr.com

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24 Questions That Awaken The Real You An Open Letter To the 5 Year Old Me 16 Things I Learned from Taking the #100happydays Challenge 26 Things I’ve Learned Since Entering The Working World 8 Depressing Things That Happen When You Don’t Talk About A Problem, And 3 Uplifting Things That Happen When You Do

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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