Advertising
Advertising

14 Things You Miss When Constantly Staring At Your Smartphone

14 Things You Miss When Constantly Staring At Your Smartphone

Smartphone are great – they contain apps that increase work productivity, that decrease the feeling of loneliness through social media, that play music and videos and show inspiring pictures. But oftentimes they stand between you and the world around you. The world is a beautiful place, and you should take some time every once in a while to just perceive it. You might miss a lot of cool events and sights when staring at your phone all day, including some of the things below:

1. You’re missing your own thoughts when you have nothing prompting them.

Benjamin Franklin used to schedule dedicated “Free Association” time – time in which he did nothing and just let his thoughts move free-flow. He would often come up with some of his best ideas during this time. Let your mind wander, and you might stumble across the idea for the next bifocals, as Franklin did.

2. You’re missing the leaves in fall and the first snow in winter.

The color of the leaves in fall and the texture of the first snow are things that will never be truly captured in an Instagram picture, so just soak it in for your own memories.

Advertising

3. You’re missing neighborhood artwork.

You probably walk the same path home every day, but have you ever truly seen it? Quit checking Facebook as you walk – there might be a mural on the grocery store down the street that you have never seen because you were on your smartphone.

4. You’re missing talented street performers.

You just walk past Chicago’s Bucket Boys or the Naked Cowboy on Times Square because you were on Tinder. Look up and enjoy the sights!

5. You’re missing how quiet it is on the train on Monday mornings.

People on the way to work are often just waking up, but there is no other occasion in which you can cram several hundred strangers into a metal box and have them remain calm and silent. Enjoy it.

Advertising

6. You’re missing a block or a turn and goes in the wrong direction.

You may be using Google Maps to get where you are going, but when you switch to check Twitter, you missed your turn. Look up every once in a while to make sure you are on track!

7. You’re missing the “Don’t Walk” sign at a cross walk.

Whoops, you almost got hit by a car while you were responding to that text. Again. You can easily avoid that by taking your eyes of your phone when you cross the street.

8. You’re missing how much fun dogs have when they go on walks.

I wish I loved anything as much as any dog loves going for a walk. Stop and pet the frisky guy as he goes past you, it will make both of you happy.

Advertising

9. You’re missing how much fun kids have when they’re playing.

Children’s laughter is pretty unique, and it’s pretty easy to elicit. Remember when it took only a game of tag to make you laugh, and not a meme?

10. You’re missing how good your food actually tastes – not just how it looks.

Sure you can take a picture of your meal, but after you do, make sure you remember how it tastes. Don’t troll for comments and likes while eating. Your food will taste better.

11. You’re missing the pure musical energy at a major concert.

I get that part of the experience of going to a concert is sharing your coolness for doing so, but putting a third-rate, shaky YouTube clip of a B-Side of the band on your Twitter account is not worth as much as just soaking in the ambiance. Dance your ass off instead.

Advertising

12. You’re missing the cute stranger at the end of the bar.

You can either check Tinder or OkCupid at the bar or talk to real people at the bar. One has been working for eons, and the other was invented in the last ten years by profit-hungry companies. Go old school and talk to new people.

13. You’re missing the end of a real joke.

Your date is making an effort to impress you, and you missed the funny part of a joke because of an email. No wonder no one tells jokes anymore.

14. You’re missing how your child’s day was.

Instead of telling the world via a status update about your workday, ask your kid how his day was. It will make a difference.

Featured photo credit: Two male friends sitting at the cafe and using smartphone. Addicted to social networking.Image taken from outside trough glass. via shutterstock.com

More by this author

25 All-Time Best Inspirational Sports Quotes To Get You Going 10 Signs You Are Probably An Ambivert 4 Ways Extreme Races Change Your View 4 Ways Baseball is the Perfect Metaphor for Life 5 Reasons Why You Should Have Total Strangers as Roommates

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next