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15 Things Self-Destructive People Do That Makes Their Life Harder

15 Things Self-Destructive People Do That Makes Their Life Harder

Have you ever wondered why some people seem to have a really difficult time in life? Have you often thought that they should turn their life around? Well, we have, and here are 15 things we’ve noticed that self-destructive people do that makes their life much harder.

1. They are friends with people who bring them down.

Self-destructive people often surround themselves with other self-destructive people. Sadly, in most cases, the friends they have are often the ones to help them along their journey in a negative way. It would be difficult for a self-destructive person to be friends with someone who would motivate them to do the right thing.

2.They don’t need any help.

People with problems, such as drug or alcohol addiction, are always inclined to say, “I don’t need help.” In reality, these are the people who need the most help – they are just unable or unwilling to realize it.

3. They turn to alternate methods for coping.

Many self-destructive people who suffer from mental issues, such as depression, often look for other ways to cope with their problems. In many cases, they turn to alcohol or drugs, which allow them to forget the problem for the moment. Unfortunately, this doesn’t help them deal with the real issues, and often creates new ones.

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4. They date the wrong kind of people.

Self-destructive individuals often have low self-esteem. For this reason, they often choose partners who help make their self-image thoughts come true. In many cases, they will allow themselves to become victims of sexual, physical, and mental abuse because the person they’re with always says, “I’m sorry,” “I love you,” and, “I won’t ever do that again.” Being in a relationship like this will just bring you down further and further.

5. They spend money on wants not necessarily needs.

People can also be financially self-destructive. These types of people often spend money on items they want, such as designer clothes, a fancy car, and the latest technological devices. However, they often neglect the things that are really important, such as bills, a home, and food.

6. They repeatedly make the same mistakes.

It is in most people’s nature to learn from their mistakes and not make the same one twice. This is not true with self-destructive individuals. Instead, they continually make the same mistake twice, whether it’s doing drugs, drinking and driving, or being careless about their sexual behavior.

7. They live in the moment.

Although most people try to live in the moment, they mean that they’re enjoying the time they have today. However, they also think about the consequences of their actions. Individuals who are self-destructive don’t think about the consequences of their actions, and only think about what they are thinking and feeling in the exact moment they make a decision, often ruining relationships around them.

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8. They are habitual liars.

People who are self-destructive are often habitual liars. In fact, they often find themselves lying to cover up lies, forgetting what they have lied about and to whom. They are definitely people who cannot be trusted.

9. They feel they have no positive assets.

Similar to self-esteem, self-destructive individuals only believe in and focus on their flaws. In fact, they feel they have no added value to give the world, and believe there is no point in striving to be a better person.

10. They often lack good hygiene habits.

This does not mean that every self-destructive person doesn’t shower, but they may not take care of themselves otherwise. For instance, they may be lacking a good tooth brushing and dental flossing, as well as other grooming habits, such as shaving or combing their hair.

11. They seclude themselves from the ones who love them most.

One of the most difficult aspects of being around a self-destructive person is being someone who truly loves them for who they were and are. Self-destructive individuals tend to seclude them from the ones who love them most, as they are the ones who would offer to help them, or get them the help they need to become better.

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12. They have no ambition in life.

Due to their low self-esteem, self-destructive individuals have no ambition in life. They feel they can’t accomplish anything, so what’s the point in trying, and that’s something they simply don’t do. They often can’t hold a job, and if they do, it’s not usually an upstanding position.

13. They are often seriously unhealthy.

In combination with the bad habits they develop – drugs and alcohol abuse – they often forgo making other healthy decisions. They don’t eat foods that are good for them, if they even eat, and they definitely don’t consult a physician when they aren’t feeling well, even if it could be something serious.

14. They start fights for no reason.

Because they don’t focus on the consequences of their actions, they tend to pick fights for no reason. Oftentimes, they focus on the biggest person in the room, thinking they will be the one to show them a lesson, even though there’s really no chance. They thrive on violence and anger.

15. They steal and cheat.

Again, most self-destructive individuals aren’t upstanding citizens. Because they don’t hold a job or care about consequences, they often partake in illegal activities, such as stealing, and are often cheaters, whether in competition or relationships.

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Self-destructive behavior is bad. Not only are these people taking themselves down, they also take down the people around them who love them. Essentially, their poor behavior and bad decisions destroy everything around them.

Featured photo credit: Vieja via Shots of Insight

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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