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15 Things Only Loved Ones Of Alzheimer’s Patients Would Understand

15 Things Only Loved Ones Of Alzheimer’s Patients Would Understand

Alzheimer’s is a physical ailment that damages the brain cells, leading to dementia. The decaying of brain cells causes severe memory loss, as well as reduced thinking skills and emotional capacity. The disease was first discovered by Dr. Alois Alzheimer, a German psychiatrist and neuropathologist, in 1906. Dr. Alzheimer noticed changes in the brain cells of a woman who died out of a peculiar mental illness. She suffered from memory loss, speech decay, and erratic behaviour. Upon her death, Dr. Alzheimer investigated her brain and discovered many abnormal clumps (they are now known as amyloid plaques) and tangled bundles of fiber (now known as neurofibrillary tangles). Therefore, it was concluded that plaques and tangles (the result of protein buildup in the brain) are the main two reasons for Alzheimer’s disease. Loss of connections among nerve cells in the brain is another contributing factor.

Alzheimer’s disease usually begins around the age of 65. This estimation varies, naturally. But experts say that 5 million Americans suffer from this disease by the time they are 65 or older. Of course, there are treatments for this illness. As these treatments have become more advanced over time, doctors have been injecting the missing chemicals into the brains, helping them to receive some signals. Alzheimer’s starts gradually, eventually interfering with daily life. Patients end up totally dependent on another person, unable to do even the simplest of work.

It is the patients’ loved ones who most understand the difficulties that Alzheimer’s patients face. This article is dedicated to those beautiful souls who undertake the full time job of taking care of these patients with utmost love. Here are 15 things only these loved ones would understand:

1. You know that the person is more than a disease.

Your loved one can be your father, or mother, or your partner. Regardless of the relationship you have to that person, you always know that the person means the world to you. This is the person, who at one time loved you and took care of you just like you are doing now. This person is who you have known all your life, even though they will never function like they used to.

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2. You use every process of communication to reach your loved one.

Your loved one has memory loss, no way to express emotions, or perhaps even worse, your loved one fails to recognize you. It doesn’t mean you stop taking care of him or her. You try your best to communicate with them through different mediums of connection. It can be music, reading books, watching television shows, or talking about daily occurrences. Even a simple touch on the arm can give them the message that they are loved.

3. You cannot argue with your loved one.

With the loss of behavioral abilities, a patient is left with little reasoning ability. They may react aggressively at times. You know there is no point in arguing with your loved one. Rather, arguments would lead to more upsetting situations and would frustrate both parties. It is better just to agree with the things they say.

4. You know your person is not changing, but the disease is.

It is extremely hard to see the gradual change the person is going through right in front of your eyes. The struggles in language, the lack of communication, the changes in mood, the shift in personality, and all other negative factors come from the disease. It is not the patient’s fault. Your loved one is the same person, even though he or she cannot control the situation anymore.

5. You have to be educated about this disease.

I have tried my best to summarize the term Alzheimer’s. But it is more than that. Researchers have been studying this disease for years. Here is a website where you can go and study it more in detail. Becoming more educated about the disease will help you to better understand the person you are taking care of.

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6. You must give them independence when possible.

If your loved one is in a more mild stage, you should give them some independence to do their own work. They should at least try to do some activities in order to stay active. In these ways, your loved ones can stimulate their brains to carry messages as much as possible. Of course, they will eventually stop being able to accomplish such tasks once they reach the moderate to severe stages. Until then, encourage them to do things like count money, keep a diary, or talk about things they are fond of or remember well.

7. You should develop set routines and schedules.

As the illness develops further, it becomes very hard for you and your loved one to keep track of daily routines. Just like nursing a baby, you should have a set rhythm with them. Remember, this person is like a child to you. Keeping a daily routine and schedule will make life much easier. This can help to eliminate confusion and frustration for your loved one.

8. You have to continue with good nutrition.

Your loved ones need a proper, balanced diet. Studies have shown that a lack of healthy food can contribute to worsening Alzheimer’s. It is recommended that a patient cut down on refined sugar and increase intake of fruits and vegetables to help better manage the disease.

9. You should plan time for physical exercise.

Did you know that physical exercise is extremely beneficial for your loved one? Their bodies need to stay healthy just like yours does. Regardless of the stage they are in (it is better if they start from an early stage, since the habits will build as time progresses), you can accompany them on daily walks, gardening, or even dancing!

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10. You should maintain the current list of medications.

You should take your loved one to regular check-ups. The doctors will fix the medications according to the stage that they are in. It is very important to maintain the list of current medicines. You should take extra caution to see to it that they don’t miss a single dose.

11. You cannot forget that your loved one has emotions too.

Yes, they may forget you, they may get angry at you, or they may ignore you for days, but they do have emotions. Your actions and words can have a great impact on them. One of my uncles suffers from Alzheimer’s. He cannot remember anyone, not even his children! But sometimes, he would smile at them, or laugh with them. Check out this article and see for yourself why emotions matter!

12. You have to be realistic in your expectations.

Whether it is your expectations for yourself or for your loved ones, you have to be realistic. This is very significant because setting practical goals will make you expect the unexpected. In this way, you won’t feel disappointed as you see your loved one struggle with this disease.

13. You should have fun with your loved one!

Just because your loved one is suffering from a horrible disease doesn’t mean that they cannot have fun. Plan a trip to the zoo, or to the nearest park, and take your family members with you as well. Take plenty of photos, and bear in mind that even though your loved one may not show emotions, they still certainly enjoyed your company!

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14. You should ALWAYS remember that Alzheimer’s detection is NOT a death sentence!

It is not the end of the world. No, a patient of Alzheimer’s can live for twenty or more years with the disease. Utilize whatever time you have at hand and make the most out of it. Don’t leave a hollow space that will leave you with regrets.

15. You must love your loved ones as they are now.

You should not try to change them, because they will never go back to their old selves. You should embrace them as they are, in their current situations, with their current behaviours, their frequent mood swings, and everything that is related to them. In other words, love them as they are right now!

You should not perceive your loved ones as burdens, because they are not! There will be total life changing experiences for you as you struggle to cope with your new role. You will get upset and emotionally challenged at times, but always remember that this is a person who has loved you very much. Respect them, love them, and live with them.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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