Advertising
Advertising

15 Things Narcissists Don’t Do

15 Things Narcissists Don’t Do

Do you know a narcissist? From a psychological perspective, there are several characteristics that define a narcissistic person. They are extremely egotistic, with an exaggerated sense of self-importance, have fantasies of unlimited success and brilliance, expect special treatment, like to exploit others, lack empathy, are filled with envy, expect people to envy them and are extremely arrogant.

While these traits should be easy to spot in a person, you need to remember that narcissists are tricky people. They are manipulative and are easily able to con you into thinking they are different. No one wants to fall for the manipulation of a narcissist. It would be helpful to know who to stay away from, so to help you identify them: here are some things narcissists don’t do.

1. They don’t show their true selves

Narcissists are manipulative, so of course they won’t show you who they really are when you first meet them. They lure you into believing that they are someone completely different, maybe someone sweet and kind. You won’t find out their true personality until it’s too late

Advertising

2. They don’t incorporate security into relationships

Narcissists tend to keep you on your toes. The last thing they want is for you to feel safe and secure in the relationship. It gives them pleasure to be above you in every way, and when you feel insecure it makes them secure in turn.

3. They never allow you to see them as the bad guy

In a narcissist’s mind they can never be the bad guy and they make sure you know it too. No matter what the situation is the blame will ultimately fall on you and this will make you feel like a terrible person, however they don’t care. You feeling bad about yourself is exactly what they want.

4. They don’t like losing control

Narcissists are control-freaks and losing control makes them extremely upset or angry. They need to have control of people and their surroundings. It gives them a sense of security in knowing that you will do whatever they want without question.

Advertising

5. They won’t let people prove them wrong

A narcissist will argue that black is white until even you begin to believe it. This is one of the biggest traps to fall in when being around a narcissist. Arguing with them is a waste of time and effort; their manipulative nature will cause you to start doubting yourself and soon you’ll start believing them.

6. They don’t see others as equals

Narcissists believe they are on top of the world – they don’t believe anyone is on the same level as them. If you try and associate yourself with them as an equal, then they will do anything in your power to bring you down so they are on top once again.

7. They never have sympathy

These are the kinds of people who laugh while everyone cries during a sad movie. They don’t really care that your mother just went through a divorce or your parent just died. They don’t care about your feelings and they’re tired of hearing about your recent breakup or job loss. If it doesn’t concern them, they won’t bother with it.

Advertising

8. They don’t do anything that doesn’t benefit them

They didn’t buy you dinner out of the kindness of their heart… They are probably going to ask you for a world of favors afterwards. Narcissists don’t do anything without a purpose to benefit them. Giving a narcissist what they want is the last thing you want to do.

9. They don’t take orders from others

Don’t try to order a narcissist around. They are egotistical people, and trying to take control is a big hit to their self-esteem. It wouldn’t be surprising to later find yourself in a plot for vengeance later on, just for trying to take control of a narcissist.

10. They don’t like to admit they have feelings

Narcissist of not, everyone has feelings. They undoubtedly feel emotions differently to other people but a narcissist will often say: “I don’t have feelings.” This is of course an excuse for all the horrible things they can sometimes do. They use the pretense of not knowing how emotions work to get away with anything without people thinking badly of them.

Advertising

11. They don’t listen

They don’t listen, they just wait for you to shut up so they can say what’s on their mind. They really don’t care about what you have to say, all they’re concerned about is your willingness to listen to them rant on and on.

12. They don’t stick around

If you’re staring to bore them in any friendship or relationship, expect a narcissist to pack up and leave. They want attention, and if you aren’t giving them what they want then don’t expect them to stick around.

13. They don’t pick unattractive friends

As mentioned, narcissists don’t do anything that doesn’t benefit them. Picking friends is one of those examples. They surround themselves with attractive and upper-class people making them feel more superior and invincible. It will be rare to find a narcissist surrounded with an unattractive, undesirable crowd.

14. They don’t give compliments

Narcissists want to be complimented. They don’t have to make people feel good about themselves because it’s not their job to do so. You’d be lucky to get a compliment from a narcissist, and even if you do you have reason to be suspicious.

15. They don’t like to be polite

At the best of times a narcissistic sense of superiority allows them to feel exempt from the rules of society – common courtesy being one of these exemptions. No matter how tempting it is, don’t disrespect a narcissist, because they are definitely not going to turn the other cheek.

More by this author

Elizabeth Andal

Elizabeth is a passionate writer who shares about lifestyle tips and lessons learned in life on Lifehack.

10 Famous Failures to Success Stories That Will Inspire You to Carry On 15 Things Narcissists Don’t Do 10 Signs You Are Dating A Great Guy Who You Should Never Let Go 10 Things You’ve Never Considered About People With Tattoos 8 Amazing Benefits of Grapes (+5 Refreshing Recipes)

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next