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15 Things Happy People Do On a Daily Basis

15 Things Happy People Do On a Daily Basis

There’s not one single equation out there that results in happiness for everyone. People are all different; the things that make one person happy might not work for another. But there are some things that all happy people have in common. These 15 things are things that happy people do that you should start doing too.

1. Compliment other people.

Try your best to see the good in others. When you find something you admire about someone, let them know.

2. Volunteer and do small acts of kindness.

Service is a funny thing; as you help others, you help yourself. You lose your bitterness, your jealousy, your misunderstandings, even your unfair judgments. You see the world in a different way, a better way. These acts can be as big as volunteering at soup kitchen every week or just holding the door open for a mom with children in her arms.

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If you look for opportunities to serve, you will find them. They might not be at the most opportune times for you, but it wouldn’t be true service if you only helped others when it was convenient for you.

3. Early to bed, early to rise.

Your mind and body need rest. Get enough sleep at night so that you have the energy and will-power to get up and get things done.

4. Exercise and eat healthy.

Take care of your body. Be active, use it. Eat healthy and exercise.

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5. Meditate.

Take time every so often to just sit and clear your mind. A healthy mind and spirit are just as important as a healthy body.

6. Build strong relationships with friends and family.

Friends and family can be your support and your cheerleaders. They can be there for you when you need it and you can be there for them. Do what you can to build strong relationships with those around you. Be reliable and understanding. Learn how to make a relationship thrive.

7. Work hard.

Whether you are at work or at home, fulfill your responsibilities. Do what needs to get done and do it right. A job well done is a great way to lift your spirit.

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8. Set and accomplish goals.

Everyone is happy when they accomplish a long awaited goal or dream. Be active in setting goals. Be realistic in your expectations. Work hard to make things happen.

9. See failures and weaknesses as opportunities to improve.

When you find a flaw or a weakness in yourself that you aren’t happy with, then look at that as a chance to improve, to become a better you. Remember: that doesn’t mean you have to change and become someone else,

10. Listen.

When someone is talking to you, don’t be planning out in your mind what you’re to going to say as a response. Listen to them. What they have to say might be more important than what you’re planning on saying. Learn to have good communication skills.

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11. Express gratitude.

A simple “thank you” can go a long way. When you look for opportunities to express gratitude throughout the day, you will find them. You will see the good in people around you and the willingness that they have to help others.

12. Don’t judge or compare.

When most people compare themselves to another person, they are comparing their weaknesses with another’s strengths. It’s a flawed perception of reality. Don’t judge other people; you don’t know what they’re going through. Don’t compare yourself to other people. Your life is unique to you. You are the only person who can truly understand what it means to be you.

13. Learn to forgive; don’t hold grudges.

Forgiveness is hard, but by holding a grudge, you are the one who feels it in the end. Holding in resentment, anger, or hatred is unhealthy. It resides in you and puts you on the road to becoming bitter and pessimistic.

14. Have healthy coping strategies.

When people face hard times in their lives they have coping strategies that they fall back on. Some people eat, some people cry, some people get angry. Everyone’s coping strategies are different. Happy people are able to use coping strategies that still allow for them and the people around them to be healthy and strong.

15. Participate in activities.

These activities are things that are meaningful to you, are in line with your values and are things you feel strongly about. This could be anything from participating in religious organizations to joining a rally for animal rights. Be active in things you are passionate about.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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