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15 Things Happy People Do On a Daily Basis

15 Things Happy People Do On a Daily Basis

There’s not one single equation out there that results in happiness for everyone. People are all different; the things that make one person happy might not work for another. But there are some things that all happy people have in common. These 15 things are things that happy people do that you should start doing too.

1. Compliment other people.

Try your best to see the good in others. When you find something you admire about someone, let them know.

2. Volunteer and do small acts of kindness.

Service is a funny thing; as you help others, you help yourself. You lose your bitterness, your jealousy, your misunderstandings, even your unfair judgments. You see the world in a different way, a better way. These acts can be as big as volunteering at soup kitchen every week or just holding the door open for a mom with children in her arms.

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If you look for opportunities to serve, you will find them. They might not be at the most opportune times for you, but it wouldn’t be true service if you only helped others when it was convenient for you.

3. Early to bed, early to rise.

Your mind and body need rest. Get enough sleep at night so that you have the energy and will-power to get up and get things done.

4. Exercise and eat healthy.

Take care of your body. Be active, use it. Eat healthy and exercise.

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5. Meditate.

Take time every so often to just sit and clear your mind. A healthy mind and spirit are just as important as a healthy body.

6. Build strong relationships with friends and family.

Friends and family can be your support and your cheerleaders. They can be there for you when you need it and you can be there for them. Do what you can to build strong relationships with those around you. Be reliable and understanding. Learn how to make a relationship thrive.

7. Work hard.

Whether you are at work or at home, fulfill your responsibilities. Do what needs to get done and do it right. A job well done is a great way to lift your spirit.

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8. Set and accomplish goals.

Everyone is happy when they accomplish a long awaited goal or dream. Be active in setting goals. Be realistic in your expectations. Work hard to make things happen.

9. See failures and weaknesses as opportunities to improve.

When you find a flaw or a weakness in yourself that you aren’t happy with, then look at that as a chance to improve, to become a better you. Remember: that doesn’t mean you have to change and become someone else,

10. Listen.

When someone is talking to you, don’t be planning out in your mind what you’re to going to say as a response. Listen to them. What they have to say might be more important than what you’re planning on saying. Learn to have good communication skills.

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11. Express gratitude.

A simple “thank you” can go a long way. When you look for opportunities to express gratitude throughout the day, you will find them. You will see the good in people around you and the willingness that they have to help others.

12. Don’t judge or compare.

When most people compare themselves to another person, they are comparing their weaknesses with another’s strengths. It’s a flawed perception of reality. Don’t judge other people; you don’t know what they’re going through. Don’t compare yourself to other people. Your life is unique to you. You are the only person who can truly understand what it means to be you.

13. Learn to forgive; don’t hold grudges.

Forgiveness is hard, but by holding a grudge, you are the one who feels it in the end. Holding in resentment, anger, or hatred is unhealthy. It resides in you and puts you on the road to becoming bitter and pessimistic.

14. Have healthy coping strategies.

When people face hard times in their lives they have coping strategies that they fall back on. Some people eat, some people cry, some people get angry. Everyone’s coping strategies are different. Happy people are able to use coping strategies that still allow for them and the people around them to be healthy and strong.

15. Participate in activities.

These activities are things that are meaningful to you, are in line with your values and are things you feel strongly about. This could be anything from participating in religious organizations to joining a rally for animal rights. Be active in things you are passionate about.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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