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15 Things Emotionally Healthy People Do

15 Things Emotionally Healthy People Do

With more and more research connecting our emotional and physical health, it comes as no surprise just how important it is to take care of our emotional well-being. If you are like me and grew up in a household that put very little emphasis on this, it can be hard to understand what emotional health actually is, let alone how to start improving it.

Emotional health can be defined in a few ways: having high self-esteem, a solid sense of self, and being in control of yourself despite how you’re feeling.

Being able to acknowledge and then constructively express a wide range of emotions to others not only helps you handle life’s challenges better but will aid in building strong relationships. In the process of releasing unhealthy habits and beliefs, I came across these 15 habits that emotionally healthy people do:

1. They continue to grow their self-awareness

The first step in moving towards becoming emotionally healthy is self-awareness. When you practice self-awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-reflection and self-analysis on a regular basis.

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2. They know their boundaries

Emotionally healthy people know their boundaries and aren’t afraid to stick to them. They know by doing so they are not only keeping themselves emotionally safe and happy, they will be of better service to others… even if that means saying no.

3. They forgive and repair damaged relationships, if possible

Emotionally healthy people forgive.  It may take time, but they allow themselves to grieve and work through any and all emotions that come up after being hurt. If possible, they repair damaged relationships, but they also know when it’s best to end a relationship for good.

4. They exercise and eat well

The mind, body, and soul are all connected. Healthy people understand how important each is in regard to the others. That means not only expanding your mind, i.e. reading, learning something new, meditating, but also moving your body and fueling it properly. You will be able to focus, perform, and sleep better.

5. They nurture their self-esteem

Healthy people understand their self-esteem will naturally go through highs and lows as the “seasons change.” They do not hold onto judgments about these changes but rather accept and nurture them.

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6. They practice flexibility

No, I’m not talking about yoga (although I’m sure yoga definitely helps with being emotionally healthy!) What I am talking about is being flexible with what life throws at you. Emotionally healthy people are adaptable. They can assess a new situation, how they’re feeling, and other reactions to it. They can then decide what is the best way to respond.

7. They place a high value on personal development

Healthy people understand the value of personal development. They grow and learn from mentors and people they admire. They spend a lot of time reading or listening to information about personal development so they can grow (kinda like you’re doing right now!)

8. They stay positive

You will rarely see an emotionally healthy person complaining about their life. Instead, you’ll see someone who can accept the current hand they’ve been dealt with positivity. They are problem solvers. They create opportunities to grow and do so willingly.

9. They practice gratitude

Practicing gratitude is a healthy way to attract more of the things you want in your life. If you want more love, be grateful for the love you already have. If you want more money, same thing. Healthy people understand and honor the law of attraction by practicing gratitude. They also understand by giving thanks you are shifting your thoughts onto the positive rather than the negative.

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10. If they are angry, they allow themselves to be angry

I know this appears to contradict the last two traits but listen, healthy people acknowledge, accept, and express exactly how they feel. They don’t hold it in or let it fester for long. If they’re mad, they allow themselves to feel mad. Same with being hurt, jealous, disappointed, frustrated or the like. The difference between emotionally healthy people and emotionally unhealthy people is they recognize that they feel a particular emotion and allow themselves time to process it. Once that happens, they tend to feel better!

11. They stay active and productive

Healthy people are always trying something new – volunteering at an animal shelter, building a new shed, learning how to ski or something that keeps their minds and bodies challenged. They know the beauty of life happens when you go out and live!

12. They know when to ask for help

Emotionally healthy people aren’t afraid to ask for help, or rather, they ask despite feeling afraid. They recognize it’s OK to get assistance at some point or another, whether it’s to help with emotional issues, relationship advice, or they’re in need of a dog sitter. When they need to, they will ask.

13. They take care of themselves

Self-care is vital in being emotionally healthy. These kind of people know when you need to refuel your bodies & minds and aren’t afraid to do so. They are also aware of their limits, their triggers and how to get back in balance.

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14. They follow their passions

Passions don’t live within us to be ignored. Emotionally healthy people work towards living a fulfilled life, and a major part of that is by following their passions. They understand if they don’t, they will always be longing for something and that is fertile ground for falling into unhealthy ways. Find your passion and follow it! It will lead you to love, I promise.

15. They love animals

You don’t have to own and love a cat, dog, rabbit, iguana, snake, or horse to be emotionally healthy. However, I bet there’s a lot of emotionally healthy people out there who are big animal lovers and have a beloved fur, or fur-less, baby that they consider family!

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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