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15 Things Emotionally Healthy People Do

15 Things Emotionally Healthy People Do

With more and more research connecting our emotional and physical health, it comes as no surprise just how important it is to take care of our emotional well-being. If you are like me and grew up in a household that put very little emphasis on this, it can be hard to understand what emotional health actually is, let alone how to start improving it.

Emotional health can be defined in a few ways: having high self-esteem, a solid sense of self, and being in control of yourself despite how you’re feeling.

Being able to acknowledge and then constructively express a wide range of emotions to others not only helps you handle life’s challenges better but will aid in building strong relationships. In the process of releasing unhealthy habits and beliefs, I came across these 15 habits that emotionally healthy people do:

1. They continue to grow their self-awareness

The first step in moving towards becoming emotionally healthy is self-awareness. When you practice self-awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-reflection and self-analysis on a regular basis.

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2. They know their boundaries

Emotionally healthy people know their boundaries and aren’t afraid to stick to them. They know by doing so they are not only keeping themselves emotionally safe and happy, they will be of better service to others… even if that means saying no.

3. They forgive and repair damaged relationships, if possible

Emotionally healthy people forgive.  It may take time, but they allow themselves to grieve and work through any and all emotions that come up after being hurt. If possible, they repair damaged relationships, but they also know when it’s best to end a relationship for good.

4. They exercise and eat well

The mind, body, and soul are all connected. Healthy people understand how important each is in regard to the others. That means not only expanding your mind, i.e. reading, learning something new, meditating, but also moving your body and fueling it properly. You will be able to focus, perform, and sleep better.

5. They nurture their self-esteem

Healthy people understand their self-esteem will naturally go through highs and lows as the “seasons change.” They do not hold onto judgments about these changes but rather accept and nurture them.

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6. They practice flexibility

No, I’m not talking about yoga (although I’m sure yoga definitely helps with being emotionally healthy!) What I am talking about is being flexible with what life throws at you. Emotionally healthy people are adaptable. They can assess a new situation, how they’re feeling, and other reactions to it. They can then decide what is the best way to respond.

7. They place a high value on personal development

Healthy people understand the value of personal development. They grow and learn from mentors and people they admire. They spend a lot of time reading or listening to information about personal development so they can grow (kinda like you’re doing right now!)

8. They stay positive

You will rarely see an emotionally healthy person complaining about their life. Instead, you’ll see someone who can accept the current hand they’ve been dealt with positivity. They are problem solvers. They create opportunities to grow and do so willingly.

9. They practice gratitude

Practicing gratitude is a healthy way to attract more of the things you want in your life. If you want more love, be grateful for the love you already have. If you want more money, same thing. Healthy people understand and honor the law of attraction by practicing gratitude. They also understand by giving thanks you are shifting your thoughts onto the positive rather than the negative.

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10. If they are angry, they allow themselves to be angry

I know this appears to contradict the last two traits but listen, healthy people acknowledge, accept, and express exactly how they feel. They don’t hold it in or let it fester for long. If they’re mad, they allow themselves to feel mad. Same with being hurt, jealous, disappointed, frustrated or the like. The difference between emotionally healthy people and emotionally unhealthy people is they recognize that they feel a particular emotion and allow themselves time to process it. Once that happens, they tend to feel better!

11. They stay active and productive

Healthy people are always trying something new – volunteering at an animal shelter, building a new shed, learning how to ski or something that keeps their minds and bodies challenged. They know the beauty of life happens when you go out and live!

12. They know when to ask for help

Emotionally healthy people aren’t afraid to ask for help, or rather, they ask despite feeling afraid. They recognize it’s OK to get assistance at some point or another, whether it’s to help with emotional issues, relationship advice, or they’re in need of a dog sitter. When they need to, they will ask.

13. They take care of themselves

Self-care is vital in being emotionally healthy. These kind of people know when you need to refuel your bodies & minds and aren’t afraid to do so. They are also aware of their limits, their triggers and how to get back in balance.

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14. They follow their passions

Passions don’t live within us to be ignored. Emotionally healthy people work towards living a fulfilled life, and a major part of that is by following their passions. They understand if they don’t, they will always be longing for something and that is fertile ground for falling into unhealthy ways. Find your passion and follow it! It will lead you to love, I promise.

15. They love animals

You don’t have to own and love a cat, dog, rabbit, iguana, snake, or horse to be emotionally healthy. However, I bet there’s a lot of emotionally healthy people out there who are big animal lovers and have a beloved fur, or fur-less, baby that they consider family!

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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