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15 Things Emotionally Healthy People Do

15 Things Emotionally Healthy People Do

With more and more research connecting our emotional and physical health, it comes as no surprise just how important it is to take care of our emotional well-being. If you are like me and grew up in a household that put very little emphasis on this, it can be hard to understand what emotional health actually is, let alone how to start improving it.

Emotional health can be defined in a few ways: having high self-esteem, a solid sense of self, and being in control of yourself despite how you’re feeling.

Being able to acknowledge and then constructively express a wide range of emotions to others not only helps you handle life’s challenges better but will aid in building strong relationships. In the process of releasing unhealthy habits and beliefs, I came across these 15 habits that emotionally healthy people do:

1. They continue to grow their self-awareness

The first step in moving towards becoming emotionally healthy is self-awareness. When you practice self-awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-reflection and self-analysis on a regular basis.

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2. They know their boundaries

Emotionally healthy people know their boundaries and aren’t afraid to stick to them. They know by doing so they are not only keeping themselves emotionally safe and happy, they will be of better service to others… even if that means saying no.

3. They forgive and repair damaged relationships, if possible

Emotionally healthy people forgive.  It may take time, but they allow themselves to grieve and work through any and all emotions that come up after being hurt. If possible, they repair damaged relationships, but they also know when it’s best to end a relationship for good.

4. They exercise and eat well

The mind, body, and soul are all connected. Healthy people understand how important each is in regard to the others. That means not only expanding your mind, i.e. reading, learning something new, meditating, but also moving your body and fueling it properly. You will be able to focus, perform, and sleep better.

5. They nurture their self-esteem

Healthy people understand their self-esteem will naturally go through highs and lows as the “seasons change.” They do not hold onto judgments about these changes but rather accept and nurture them.

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6. They practice flexibility

No, I’m not talking about yoga (although I’m sure yoga definitely helps with being emotionally healthy!) What I am talking about is being flexible with what life throws at you. Emotionally healthy people are adaptable. They can assess a new situation, how they’re feeling, and other reactions to it. They can then decide what is the best way to respond.

7. They place a high value on personal development

Healthy people understand the value of personal development. They grow and learn from mentors and people they admire. They spend a lot of time reading or listening to information about personal development so they can grow (kinda like you’re doing right now!)

8. They stay positive

You will rarely see an emotionally healthy person complaining about their life. Instead, you’ll see someone who can accept the current hand they’ve been dealt with positivity. They are problem solvers. They create opportunities to grow and do so willingly.

9. They practice gratitude

Practicing gratitude is a healthy way to attract more of the things you want in your life. If you want more love, be grateful for the love you already have. If you want more money, same thing. Healthy people understand and honor the law of attraction by practicing gratitude. They also understand by giving thanks you are shifting your thoughts onto the positive rather than the negative.

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10. If they are angry, they allow themselves to be angry

I know this appears to contradict the last two traits but listen, healthy people acknowledge, accept, and express exactly how they feel. They don’t hold it in or let it fester for long. If they’re mad, they allow themselves to feel mad. Same with being hurt, jealous, disappointed, frustrated or the like. The difference between emotionally healthy people and emotionally unhealthy people is they recognize that they feel a particular emotion and allow themselves time to process it. Once that happens, they tend to feel better!

11. They stay active and productive

Healthy people are always trying something new – volunteering at an animal shelter, building a new shed, learning how to ski or something that keeps their minds and bodies challenged. They know the beauty of life happens when you go out and live!

12. They know when to ask for help

Emotionally healthy people aren’t afraid to ask for help, or rather, they ask despite feeling afraid. They recognize it’s OK to get assistance at some point or another, whether it’s to help with emotional issues, relationship advice, or they’re in need of a dog sitter. When they need to, they will ask.

13. They take care of themselves

Self-care is vital in being emotionally healthy. These kind of people know when you need to refuel your bodies & minds and aren’t afraid to do so. They are also aware of their limits, their triggers and how to get back in balance.

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14. They follow their passions

Passions don’t live within us to be ignored. Emotionally healthy people work towards living a fulfilled life, and a major part of that is by following their passions. They understand if they don’t, they will always be longing for something and that is fertile ground for falling into unhealthy ways. Find your passion and follow it! It will lead you to love, I promise.

15. They love animals

You don’t have to own and love a cat, dog, rabbit, iguana, snake, or horse to be emotionally healthy. However, I bet there’s a lot of emotionally healthy people out there who are big animal lovers and have a beloved fur, or fur-less, baby that they consider family!

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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