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15 Social Skills That Will Make You Successful In Every Aspect Of Life

15 Social Skills That Will Make You Successful In Every Aspect Of Life

In a world where technology is increasing our capacity to connect with people worldwide, it is also diminishing our ability to effectively connect with people in person. Just like learning how to cook, develop software, or play a sport; the ability to connect with others is a skill and you can learn how to do it more effectively. Learning the social skills necessary to connect with others will help you be more successful in every aspect of your life. Here are 15 social skills you can develop to be more charismatic:

1. Speak Less, Ask More

Those who are great with people don’t necessary have the gift-of-gab, but rather, are great at asking questions. One of the most important social skills you can develop is the ability to ask questions; not in an interrogating way, but in the way that will help you understand people better and strengthen your relationship with them. People love talking about themselves, so asking questions that trigger memories (i.e. “What was it like for you when…?”); cause them to give their opinion (i.e. “What do you think about…?”); or ask for advice (i.e. “I have a dilemma and would love your thoughts…?”), will put you in the driver’s seat by allowing them to be the center of the conversation.

2. Celebrate Their Wins

When someone shares great news with you, instead of dismissing it, sharing good news of your own, or even bashing their good news — celebrate their win by being genuinely excited for them.

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3. Lock-in On Group Settings

For many, the group setting is the perfect opportunity to pull back, check their phone, and zone out of the conversation–but not you. Pay close attention in a group setting, you’ll be able to learn how to connect with others by what they say, how they say it, and even what people choose not to say. Be aware of who likes to lead the conversation, what people like to talk about, and if someone is being excluded from the conversation.

4. Make Eye Contact — Or Not

On a daily basis you are bombarded with distractions competing for one of your most precious resources–your attention. Making eye contact with the person you are speaking with face-to-face is an outward expression that you are confident and fully engaged with that person. However, if someone isn’t looking making eye contact with you, before you jump to conclusions, be aware that it may be culturally unacceptable for them to do so; they are intimidated by you; or it makes them uncomfortable.

5. Show Positive Body Language

You can project confidence, kindness, and leadership just by the way you carry yourself. Keep your head up, shoulders back, and chest out. We learn from Dr. Amy Cuddy’s TED Talk, “Your Body Language Shapes Who You Are“, that how you carry yourself can impact how you think and feel about yourself–so get big!

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6. Pay Attention To The Little Things

Life is hard. And many people are going through life in quiet desperation with little or no support from family or friends. The problem is, people are so good at hiding it, that they give off the impression that everything is good in their life and they don’t need help. Keep in mind that people have lives outside of work, school, and other places you seed them. A simple awareness of others’ body language, behavior, and facial expressions will give you insight into how things are really going for them.

7. Praise People’s Strengths

One way to bring the best out of someone is to praise their strengths. Could you imagine how you would respond if someone came up to you and said, “Just so you know, your ability to [insert strength] is incredible. I wish I was more like that.”? Giving praise to someone else is a sign of confidence on your part, and a tremendous confidence builder for the other person.

8. Build Others Up When They Aren’t Around

You can tell a person’s character by how they talk about others when they aren’t around. If you know someone who is constantly talking bad behind people’s back, you can be certain they are talking negatively about you when you’re not around. Be the kind of person who speaks highly of others when they are not around.

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9. Listen To Their Voice

People will reveal a lot about themselves by not only what they say, but how they say it. Some people connect better when you speak loud and fast, while others prefer to be communicated to in a softer tone — know your audience.

10. Smile More

Research shows the confident people smile more. I’m not saying walk around with a beaming smile from ear-to-ear at all times–that’s creepy. What I am saying, is if you are in a good mood, make sure you don’t forget to tell your face. Additionally, smiling at others will trigger the mirror neurons in their brain to smile back at you–it’s contagious. People with great social skills are approachable, and nothing says, “Let’s be friends!”, than a genuine smile.

11. Be Polite

It’s easy to connect better with someone with manners. The simple things your parents taught you when you were a child, a little “Please”, “Thank-you”; and “You’re Welcome”, can go a long way.

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12. Provide Value

To be at the top of your social skills game you’ve got to bring something to the table. Use what you know or do to be a benefit to those around, with no intention  ask for anything in return. Share what you’re good at with others and you will experience the fulfilling joy of giving.

13. Say Nothing

Sometimes people don’t need to hear your opinion. The next time you want to chime in and give empirical data supporting your side of an argument, stop and ask yourself the question, “Do I want to be happy, or do I want to be right?” More times than not, being happy means conceding the argument and enjoying the company of others.

14. Focus On The Bright Side Of Things

Negativity is contagious and can spread quickly; refuse to be that person who transmits negativity through your family, friends, and coworkers by complaining all the time. Instead, be that person who can look at the bright side of a difficult situation and keep tough times in perspective. This doesn’t mean to be unrealistic and overly-positive, it means to be that person who can look adversity in the face and focus on what you can control.

15. See The Good In People

Develop the skill to see the good in others. It’s human nature to put others down in order to make ourselves feel better; but be that person who can spot the diamond in the rough; especially when they can’t see it themselves.

Featured photo credit: Early Telephone/Ryan McGuire via imcreator.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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