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15 Simple Traits Of A Truly Good Person

15 Simple Traits Of A Truly Good Person

Being a good person is not hard, but it doesn’t just happen. As much as anything else, you have to want to be a good person and make choices that correspond with your beliefs. No matter where you are in your life, you can make the choice to change. Here are 15 simple traits of a truly good person.

1. They are honest in relationships.

Relationships can put an amazing amount of stress and stain on a person, especially when things are going wrong. A nice person may try to stay in a relationship for too long, attempting to force something that isn’t there. But a truly good person will be honest in their relationship and move it forward when things are going well and end it when the time comes. It’s difficult, if not impossible, to live up to your lofty potential when your relationship is dragging you down. Be honest about how you feel and stay loyal when you’ve committed.

2. They compliment others when deserved.

Good people understand that others need praise. Complimenting is not only a good thing to do, but a sign that you can be excited for other people’s triumphs. A truly good person will compliment when deserved and offer constructive criticism when warranted.

3. They call their parents regularly.

It’s simple, but being respectful and grateful for your parents is a truly great thing. It’s easy to get to busy and let life get in your way, but truly good people find time to make sure they check in with mom and dad regularly.

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4. They are polite.

Good people are polite. They show respect and mind their manners. It’s not to be a showoff or to seem better; they just truly respect individuals and want to treat them how they want to be treated. You don’t have to be formal or walk on eggshells to be polite. It’s more a function of ensuring you act in a way that is fitting for your present location.

5. They are kind to everyone.

A good person doesn’t have to like everyone, but they are at least kind. They look at people for the person they can be and can look past the present to see the person’s positives.

6. They are generous with their belongings.

While you don’t physically have to give the shirt off your back, a truly good person is be willing to be generous. A good person understands that the things we collect and the money we accumulate are not worth anything without people to share it with. You don’t have to be a bleeding heart, giving away your life fortune; rather, be open and generous to those less fortunate in a time of need.

7. They remember their manners.

Whether it’s waiting until everyone has their food to eat or opening the door when others walk through, proper manners are definitely not out of style. Truly good people understand the importance of their actions and always remember their manners.

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8. They think of others.

It’s easy to be selfish and do what’s best for yourself. Yet, truly good people consider others in their decisions. They understand that what’s good for them may not always be the best for others. They don’t have to cater exclusively to others; rather, they understand and take into consideration how their actions will affect others and are comfortable with the decision to move forward.

9. They go the extra mile.

A truly good person makes sure the task gets done and always goes the extra mile. Whether it’s staying to help clean up after an event or spending their own time ensuring things get done properly, a good person understands the importance of finishing what they start.

10. They are kind to loved ones.

Sometimes you can be great to others but treat the ones who love you the most the worst. A truly good person doesn’t take out their problems on their loved ones and is as pleasant at home as in the public eye.

11. They smile.

A smile can light up a room, and truly good people smile often—not just when things are going well.

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12. They make the best out of every situation.

In every situation, there are positives and negatives. A truly good person will find and focus the positives. That’s not to say they don’t take the negatives; rather, they find ways to improve and become better because of the bad things.

13. They make friends easily.

A truly good person is one who people want to be around. People are drawn to them. By being positive and finding the best in others, they can make and keep friends easily.

14. They don’t take things for granted.

Being a truly good person is an ongoing pursuit. They understand that what they’ve done in the past doesn’t ensure results in the future.

15. They are consistent.

A first impression is a lasting impression. By being consistent in what they do, a truly good person will ensure they always put their best foot forward and treat every person and situation the same.

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Being a good person isn’t hard, but it does take a consistent approach. By using the traits above, you too can be a truly good person.

Featured photo credit: Thomas Hawk via flickr.com

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Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on August 6, 2020

How to Train Your Brain to Be Optimistic

How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?

Everyone has that one overly-optimistic “Positive Pam” friend who sees the good in everything. Trying to find anything to be happy about when you’re struggling feels unrealistic.

The question remains: “Why is it difficult to pull upon happy thoughts when everything in life feels like it’s falling apart?”

Well, the root of the problem lies in the brain. Your brain isn’t designed for happiness because its focus has always been on promoting survival, it saves the happy chemicals (dopamine, serotonin, and oxytocin) for opportunities to meet a survival need.[1]

While all of this is true, it is still possible to train your brain to be optimistic so that you can find the silver lining amidst life’s greatest adversities.

You Can’t Be Positive All the Time

Before I talk about how you can do this, you must realize that you aren’t expected to be positive 100% of the time. You’re human and life happens.

Have you ever had a solid plan in place, and then life comes along and says, “Let’s explore rock bottom for a while instead?!” You’re allowed to feel sad, angry, or negative sometimes.

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However, the trick is making sure that you don’t live in this place for too long. Disempowering emotions serve their purpose in the short-term but can become destructive to your overall quality of life in the long-term.

When it comes to thinking positively, I think a lot of people have a skewed understanding of what positivity should look like. You don’t have to sing in the rain or smile 24/7 to be deemed a positive person.

Appreciating the smallest of things can work wonders for your mindset, such that, over time, you start wiring your brain to seek out and expect more positives. This speaks to the power of having an attitude of gratitude.

Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.[2]

The more grateful you are, the happier you are.

So, what does all of this mean? Well, happiness won’t always be your automatic response. Rather, it’s a choice that you have to make every single day.

3 Ways You Can Train Your Brain to Be Positive

Similar to any habit, your brain conditions itself to think and behave in certain ways through repetition. Thus, if you engage in daily rituals that enhance your positive thinking, over time you will rewire and train your brain to become more positive.

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Let’s talk about 3 ways that you can train your brain to be positive:

1. Challenge Negative Thoughts

Your mind is a powerful tool – you can either fill it with positive thoughts or negative ones. The average person has thousands of thoughts per day, 80% of which are negative, and 95% of which are exactly the same thoughts as the day before.[3]

If you’re like most people, you probably spend a lot of time in your head. This is where your inner critic loves to hang out and try to convince you of all the reasons why you’re not good enough or why things won’t work out.

Not surprisingly, if you play this disempowering record over and over again in your head, eventually you will start believing it.

People get into trouble when they define who they are based on how they think. You are not your thoughts, so don’t believe everything that you think. This is why it’s so important to practice challenging your negative thoughts.

The next time that you have a thought that doesn’t serve you, stop and reflect upon whether or not that thought is accurate. Once you determine where the fallacy is in your thinking lies, step back and ask yourself, “Is this thought building me up or tearing me down?” If it’s the latter, reframe the negative thought to a more empowering one.

The fastest way to change your life is to change your narrative. Small shifts in your mindset can trigger a massive shift in how you perceive yourself, others, and the world.

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2. Surround Yourself With Positive People

Your success in life is determined, in large part, by your environment. If you want to be an optimistic person, you have to surround yourself with optimistic people. End of story.

As Jim Rohn once said, “You are the average of the five people you spend the most time with.”

Take a moment and think about your close circle of friends. Are they inspiring and driven people who uplift and empower you? Or are they lazy, negative, and toxic?

If it’s the latter, I hate to break it to you, but it’s time to find new friends.

When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you.[4]

Decide who you want to be and find people who embody those traits. When you raise your standards, your circle will change and so, too, will your life.

3. Make Your Mental Health and Well-Being a Priority

The COVID-19 pandemic has given rise to a drastic increase in mental health issues. The isolation, fear, uncertainty, and economic turmoil that people are facing around the world is a breeding ground for psychological distress.[5]

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Given the current state of our world, there has never been a more important time for us to make our mental health and well-being a priority.

The question remains, “How do you stay positive when everything sucks?”

It’s all a matter of perspective.

We know that the mind and body are connected. If you ignore one, the other one suffers equally as much. Research has found that taking care of ourselves physically and mentally can influence our happiness and train our brains over time to be more positive.[6]

Looking after your mind and body means creating a daily self-care ritual, consisting of eating healthy foods, exercising, meditating, doing yoga, staying connected with friends, journaling, reading, and practicing affirmations, to name a few.

Anything that helps you manage your stress and connect with the present moment is key. Even in the most challenging of times, it is always possible to find something to be grateful for. By choosing to focus on what is good in your life and what makes you happy, you will grow stronger in the face of adversity.

Now Is the Time to Train Your Brain to Be Optimistic

Your mindset is everything. Thinking positively is as important as your skills or talents. We cannot always control our outer world, which is why it’s imperative to cultivate a strong inner world.

How you respond to adversity will determine your success in life. Have faith, trust in yourself, and believe in what is possible. When you think positively, positive things will happen.

More Tips on How to Be Optimistic

Featured photo credit: Dayne Topkin via unsplash.com

Reference

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