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15 Life Lectures From Grandpa

15 Life Lectures From Grandpa
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My grandfather was born one year and one week after Oreo cookies came into existence, and he lived to celebrate 100 years March 13, 2013, meeting his only great granddaughter, my daughter Meredith Violet, and holding his youngest of four grandchildren, my son Russell Rain. Though he lived in Florida during much of the time I was growing up in New Jersey, he visited about once every year or two. My family drove to Florida to celebrate my grandparents’ 50th wedding anniversary around 1995 or 1996. I learned most of what would be considered life lectures not from his words but from my Grandpa’s actions.

Life Lectures From Grandpa: show don’t tell

Of the times I talked with my grandfather, I remember more about how he showed me to live than what he said. “Children should be seen and not heard” was a popular phrase for his generation, but he showed us more by listening to us.

1. Eat well

I remember laughing when my grandfather picked flowers and assorted berries from the yard of our suburban New Jersey home in the early ’90s, if not the late ’80s. He put the plant life in a bowl after washing it. I believe we ate violets, but his action inspired me to look to nature for sustainability.

lemonade-stand

    Ellen Eldridge, age 5 or 6, with her brother and grandfather. Grandmother is at the door, checking on supplies for the lemonade

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    2. Be entrepreneurial

    Grandpa encouraged my brother and me to start a lemonade stand as kids. Though the business is a cliche like tea parties and playing princess, I don’t think either of us kids would have thought to start our own business without someone’s lead. We likely sold little, but the actions that day spoke louder than words and I’ve gone on to start more business ideas including a fanzine in high school.

    3. Keep exercising

    My grandfather still mowed his own lawn at age 90 with a push mower. Not the electrical kind either. When visiting him and my grandmother, we grandchildren felt amazed that they not only got into the swimming pool still but also my grandfather dove in from the diving board. Staying active kept my grandparents healthy.

    4. Value your roots and family history

    Grandfather and my father, who was the eldest child of four, took an interest in tracing the family’s lineage and building charts of our ancestors. Valuing your family means taking care of them while they’re young as much as it means never forgetting the ones who’ve come before you.

    5. Do what you say you will do

    The value of following through came by way of life lectures from Grandpa in that he always did what he said he would do. From making salad to waking up early and making the bed, he did what he said he would do.

    6. Earn your way in life

    As much as my brother, sister, cousins and I loved getting coveted quarters from Grandpa, he insisted we earn them by pulling weeds or studying to make good grades. The life lectures from Grandpa of earning money were continued by my father, who insisted we complete chores for an allowance.

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    7. Save money

    Even more important though perhaps a lost lesson, saving money was a life lesson Grandpa and my father tried to instill from a young age. The importance of making conscious purchases and not frivolously wasting money dawned on me toward the end of my twenties rather than at the beginning, but Grandpa tried.

    8. Honor your country

    Many of the people my age and younger have grandparents and parents who served in the military. My Grandpa gave me a large seashell that I believe he told me came from the beach at Normandy. He never spoke much about war, but knowing he served proudly in the Navy encouraged me to later join the Army Reserves.

    9. Treat other people as you would have them treat you

    My Grandfather first taught me the Golden Rule. This was one life lecture he never had to show me. I took his word for it that the kind thing to do is treat people the way you want to be treated.

    10. Don’t stay in a job you don’t like

    My grandpa never ran from responsibility, but he made sure to encourage my father and his other children to follow their hearts. My father became a mechanical engineer. I know as much as I knew to follow through with the lemonade stand idea that doing what you like is the key to never feeling like you’re working.

    11. Always be honest

    By never lying to me or anyone else I’m aware of, my husband’s father, who is now 78, taught my husband to never lie. The strength of doing what you say inspires integrity.

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    12. Don’t judge people based on age

    Not my grandfather, but a nontraditional student over the age of 70 taught me not to judge others based on their age. Universities and colleges allow people over a certain age (62 in Georgia, where I am enrolled) to attend tuition free. The man who has showed up and worked twice as hard as traditional students proved one of life’s most important lessons is to educate yourself.

     

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      13. Family first

      I interviewed briefly a woman who had just turned 100. She reminded me of my grandfather, as he had just died a few months before his 101 birthday. I asked the woman what her favorite memories were and she just said family meant everything to her. It made me happy to know I decided to travel more than four hours with a screaming 3-month-old son and moody 2-year-old daughter so they could meet their great grandfather on his 100th birthday.

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      14. Plan but don’t spend all your time planning

      One of my Grandpa’s and now one of my favorite quotes is “Life is what happens to you while you’re busy making other plans.”

      Planning and making strategic choices are crucial to learning from mistakes, but with great risk comes great reward. Live a little and enjoy spontaneity when possible and appropriate.

      15. Rely on no one but yourself and love everyone

      My Grandfather taught me and everyone in our family by example. He stayed active and supported my Grandmother until she passed away around age 92. After she was gone, my Grandpa remained in his own home until the end of his life, at age 100. While he had a caretaker who came to the house, my Grandpa took care of himself until the very last few years. I know he accepted a ride to the store once a week to buy food, and he cooked for himself well into his nineties. His self-reliance kept him independent, but he remained loving and welcoming to everyone who came to visit. I believe the love and family surrounding him at his 100th birthday gave him the satisfaction and courage to move into the next lesson, the afterlife.

      More by this author

      Ellen Eldridge

      Ellen is a passionate journalist. She shares her everyday life tips at Lifehack.

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      Last Updated on July 20, 2021

      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

      Here’s a step-by-step guide to help you overcome your fear of public speaking:

      1. Prepare yourself mentally and physically

      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

      Warming up

      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

      Here are some exercises to loosen up your body before show time:

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      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

      Stay hydrated

      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

      Meditate

      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

      Here’s a nice example of guided meditation before public speaking:

      2. Focus on your goal

      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

      3. Convert negativity to positivity

      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

      4. Understand your content

      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

      5. Practice makes perfect

      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

      6. Be authentic

      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

      7. Post speech evaluation

      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

      Don’t beat yourself up after a presentation

      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

      Improve your next speech

      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

      Here are some questions you can ask yourself after every speech:

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      • How did I do?
      • Are there any areas for improvement?
      • Did I sound or look stressed?
      • Did I stumble on my words? Why?
      • Was I saying “um” too often?
      • How was the flow of the speech?

      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

      Reference

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