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15 Habits of Highly Fulfilled People

15 Habits of Highly Fulfilled People

You know those people who always seem to have smile on their face, the ones who seem to have all the world’s secrets tucked away in their pockets?  Chances are, those people seem as happy and content as they do because they live highly fulfilled lives.  If you’re thinking, “Hey, I want that too!  How can I live a highly fulfilled life?”  The good news is: you’ve come to the right place.  And the truth is, as bewildering and confusing as finding fulfillment might seem, it’s really not quite as hard as you’d think.  Read on for a list of what fulfilled people do, and perhaps you’ll be inspired to start doing these things too:

1. They do what they love

People who are highly fulfilled do what they love on a regular basis.  They believe that life is meant to be enjoyed, and it is best enjoyed when they’re doing what they enjoy.  Whether it’s dancing, painting, cooking, doing yoga, or reading, think about what you love to do and find a way to make time for it.

2. They set reasonable goals

Highly fulfilled people do not create to-do lists that are a mile long simply because they know they will not be able to get all those tasks accomplished.  And that’s okay with them, because they focus on quality over quantity.  They know that anything worth doing is worth doing well, and by doing things right the first time, they won’t have to go back and re-do them.  Think about what you can reasonably accomplish within a day, and put only those things on your to-do list.

3. They have high standards

Being a fulfilled person does not necessarily equate to being a perfectionist (especially because “perfect” is always out of reach, a perfectionist mindset is actually quite unfulfilling). However, people who are fulfilled typically set high standards for themselves because they’re confident they can achieve them and they take pride in what they do.  Think about how you can raise the bar in your professional life and your personal life.  Ask your boss for feedback on what you can do to improve.  Ask your spouse or significant other what you can do to be a better husband/ wife/ partner.

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4. They embrace challenges

challenges

    Unlike some people, highly fulfilled people don’t run away from challenges.  They embrace them because they know that anytime they tackle a challenge, they come out stronger on the other side.  Whether it’s learning a new language, enforcing green policies to help the environment, giving an important speech, or spearheading a project at work, don’t be afraid to take on the things that might be a challenge to you.  Not only will it make you a stronger person, but it will also make you feel good too.

    5. They are acutely aware of their strengths and weaknesses

    Fulfilled people know what they do well and the areas in which they could improve.  When they’re working as part of a team at work, they’ll use their strengths to benefit the entire team.  For instance, someone who’s very analytic might be in charge of problem solving tasks, while someone who’s outgoing and gregarious might become the face of the company, serving as a representative at corporate functions.  When it comes to the things that they don’t do well (AKA their weaknesses), they will either work to improve them, or they’ll find a way to delegate them to someone else for whom those weaknesses might be a strength.

    6. They do good things for other people

    If it sounds cliché’, it’s because it’s true: when you do good things for other people, you can’t help but feel good too.  Fulfilled people know this and so they find a way to do nice things for others whenever or wherever they can.  Whether it’s getting coffee for the person in line behind you at Starbucks, leaving an extra generous tip, or running a race for a good cause, finding a way to give back to the community is a guaranteed path to fulfillment.

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    7. They prioritize their well-being and overall health

    Fulfilled people know that in order to do the things that make them feel fulfilled, they have to take care of themselves.  People who are constantly pouring out of their cup into others’ cups will ultimately have an empty cup if they don’t take care to fill themselves back up.  Fulfilled people are keenly aware of this, and so they prioritize things like getting in a workout, eating healthy foods, getting enough shut eye, and spending time with the people they love.  Health and wellness is an integral part of fulfillment.  Take a step towards improving your health today, and you’ll be well on your way to living a more fulfilling life.

    8. They do what they do well

    Most people feel good when they’re doing something they do well.  A dancer who knows how to move and groove will feel great when she’s doing her thing out on the dance floor.  A photographer who has a knack for capturing a moment will feel in their element when they’re snapping pictures.  A basketball player who slam dunks like Michael Jordan will feel in the zone when they’re on the court playing their game.  Think about the things that you do well, and whatever it is, spend time doing it.

    9. They don’t waste time multi-tasking

    Time

      Fulfilled people don’t fall into the trap of multi-tasking.  They know that when they multi-task, they can’t give their full attention to the tasks they’re executing, so one or both of them will have a poor outcome.  Rather, they do one thing at a time, and in that moment, they give it all their time, focus, energy, and attention.

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      10. They connect with friends and family

      People who are fulfilled know the importance of prioritizing the people they care about.  They make time for friends and family because they feel the happiest when they’re spending time with the people they love.

      11. They are in tune with their spirituality

      In many cases, fulfillment comes from being in tune with your spiritual side and practicing your religious faith.  That’s why fulfilled people regularly spend time in prayer, meditating, going to Bible studies, and connecting with other believers who can provide encouragement and spur them on in their walks of faith.

      12. They have an unshakable inner confidence

      Fulfilled people know deep down that they matter, that they have value, and that they can make a significant contribution to the world around them.  If you’re someone who struggles with self- confidence, consider taping up personal mantras around your desk or somewhere you will see them on a regular basis to remind yourself of just how awesome you are.

      13. They practice mindfulness

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      meditating

        People who are fulfilled might have worries and fears just like the rest of us, but they don’t let that rob them from the joy of living in the moment.  They soak in every great experience they have, savoring even the littlest details and appreciating them for what they’re worth.

        14. They express gratitude

        It’s hard to feel fulfilled if you don’t ever feel thankful for what you already have.  Fulfilled people count their blessings, and rather than fixating on what they don’t have, they focus on being grateful for what they’ve got.

        15. They do things that give them a feeling of purpose

        This might be one of the most important concepts related to fulfillment: in order to feel fulfilled, you have to feel like you are living out your purpose.  Fulfilled people do what they feel they were created to do, and they reap great satisfaction from doing so.  Whatever you feel you were made to do, whether it’s going on a mission to a third world country, starting a nonprofit company, or raising your children to become responsible good people – do it.  When you live life according to a higher purpose, you will know what it means to be fulfilled.

        Ultimately, personal fulfillment comes down to the little decisions you’re making on a daily basis.  You can either make toxic choices that drag you down and keep you from moving forward or positive choices that boost you up and fulfill you.  The choice is yours.  Make it a good one.

        Featured photo credit: stevendepolo via flickr.com

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        Courtney Gordner

        Courtney is a passionate writer who shares about lifestyle tips on Lifehack.

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        Published on October 7, 2019

        4 Types of Toxic People and How to Deal with Them

        4 Types of Toxic People and How to Deal with Them

        Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

        In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

        Signs of Toxic People

        To make it more obvious, I have added some signs of toxic people below.

        Manipulative Behavior And Fabricated Mind

        Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

        Inhuman And Merciless in Nature

        We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

        Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

        Hypocrisy at Its Best in Their Nature

        Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

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        Emotional Outburst And Pathological Excuses

        Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

        We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

        Play with Your Emotion And Gradually Erode It

        Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

        Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

        Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

        4 Types of Toxic People

        To understand it better, I’m mentioning the different types of toxic people here.

        1. Conversational Narcissist

        There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

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        2. Emotional Vampires

        These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

        3. Monsters with Green eyes

        As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

        4. Black-Eyed Cats

        These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

        If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

        How to Deal with Toxic People

        Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

        However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

        Get Rid of Intermittent Reinforcement

        We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

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        B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

        Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

        You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

        Never Make Too Many Allowances And Pardons

        Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

        If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

        Always Try to Ignore Their Toxic Traps

        Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

        Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

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        Show Them Your Beautiful Smile Not the Curves on Your Forehead

        Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

        We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

        Don’t Suppress Yourself

        Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

        Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

        Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

        So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

        Featured photo credit: Devin Avery via unsplash.com

        Reference

        [1] Tips for Grooming: Change Your Fixed Negative Belief

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