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15 Habits of Highly Fulfilled People

15 Habits of Highly Fulfilled People

You know those people who always seem to have smile on their face, the ones who seem to have all the world’s secrets tucked away in their pockets?  Chances are, those people seem as happy and content as they do because they live highly fulfilled lives.  If you’re thinking, “Hey, I want that too!  How can I live a highly fulfilled life?”  The good news is: you’ve come to the right place.  And the truth is, as bewildering and confusing as finding fulfillment might seem, it’s really not quite as hard as you’d think.  Read on for a list of what fulfilled people do, and perhaps you’ll be inspired to start doing these things too:

1. They do what they love

People who are highly fulfilled do what they love on a regular basis.  They believe that life is meant to be enjoyed, and it is best enjoyed when they’re doing what they enjoy.  Whether it’s dancing, painting, cooking, doing yoga, or reading, think about what you love to do and find a way to make time for it.

2. They set reasonable goals

Highly fulfilled people do not create to-do lists that are a mile long simply because they know they will not be able to get all those tasks accomplished.  And that’s okay with them, because they focus on quality over quantity.  They know that anything worth doing is worth doing well, and by doing things right the first time, they won’t have to go back and re-do them.  Think about what you can reasonably accomplish within a day, and put only those things on your to-do list.

3. They have high standards

Being a fulfilled person does not necessarily equate to being a perfectionist (especially because “perfect” is always out of reach, a perfectionist mindset is actually quite unfulfilling). However, people who are fulfilled typically set high standards for themselves because they’re confident they can achieve them and they take pride in what they do.  Think about how you can raise the bar in your professional life and your personal life.  Ask your boss for feedback on what you can do to improve.  Ask your spouse or significant other what you can do to be a better husband/ wife/ partner.

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4. They embrace challenges

challenges

    Unlike some people, highly fulfilled people don’t run away from challenges.  They embrace them because they know that anytime they tackle a challenge, they come out stronger on the other side.  Whether it’s learning a new language, enforcing green policies to help the environment, giving an important speech, or spearheading a project at work, don’t be afraid to take on the things that might be a challenge to you.  Not only will it make you a stronger person, but it will also make you feel good too.

    5. They are acutely aware of their strengths and weaknesses

    Fulfilled people know what they do well and the areas in which they could improve.  When they’re working as part of a team at work, they’ll use their strengths to benefit the entire team.  For instance, someone who’s very analytic might be in charge of problem solving tasks, while someone who’s outgoing and gregarious might become the face of the company, serving as a representative at corporate functions.  When it comes to the things that they don’t do well (AKA their weaknesses), they will either work to improve them, or they’ll find a way to delegate them to someone else for whom those weaknesses might be a strength.

    6. They do good things for other people

    If it sounds cliché’, it’s because it’s true: when you do good things for other people, you can’t help but feel good too.  Fulfilled people know this and so they find a way to do nice things for others whenever or wherever they can.  Whether it’s getting coffee for the person in line behind you at Starbucks, leaving an extra generous tip, or running a race for a good cause, finding a way to give back to the community is a guaranteed path to fulfillment.

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    7. They prioritize their well-being and overall health

    Fulfilled people know that in order to do the things that make them feel fulfilled, they have to take care of themselves.  People who are constantly pouring out of their cup into others’ cups will ultimately have an empty cup if they don’t take care to fill themselves back up.  Fulfilled people are keenly aware of this, and so they prioritize things like getting in a workout, eating healthy foods, getting enough shut eye, and spending time with the people they love.  Health and wellness is an integral part of fulfillment.  Take a step towards improving your health today, and you’ll be well on your way to living a more fulfilling life.

    8. They do what they do well

    Most people feel good when they’re doing something they do well.  A dancer who knows how to move and groove will feel great when she’s doing her thing out on the dance floor.  A photographer who has a knack for capturing a moment will feel in their element when they’re snapping pictures.  A basketball player who slam dunks like Michael Jordan will feel in the zone when they’re on the court playing their game.  Think about the things that you do well, and whatever it is, spend time doing it.

    9. They don’t waste time multi-tasking

    Time

      Fulfilled people don’t fall into the trap of multi-tasking.  They know that when they multi-task, they can’t give their full attention to the tasks they’re executing, so one or both of them will have a poor outcome.  Rather, they do one thing at a time, and in that moment, they give it all their time, focus, energy, and attention.

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      10. They connect with friends and family

      People who are fulfilled know the importance of prioritizing the people they care about.  They make time for friends and family because they feel the happiest when they’re spending time with the people they love.

      11. They are in tune with their spirituality

      In many cases, fulfillment comes from being in tune with your spiritual side and practicing your religious faith.  That’s why fulfilled people regularly spend time in prayer, meditating, going to Bible studies, and connecting with other believers who can provide encouragement and spur them on in their walks of faith.

      12. They have an unshakable inner confidence

      Fulfilled people know deep down that they matter, that they have value, and that they can make a significant contribution to the world around them.  If you’re someone who struggles with self- confidence, consider taping up personal mantras around your desk or somewhere you will see them on a regular basis to remind yourself of just how awesome you are.

      13. They practice mindfulness

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      meditating

        People who are fulfilled might have worries and fears just like the rest of us, but they don’t let that rob them from the joy of living in the moment.  They soak in every great experience they have, savoring even the littlest details and appreciating them for what they’re worth.

        14. They express gratitude

        It’s hard to feel fulfilled if you don’t ever feel thankful for what you already have.  Fulfilled people count their blessings, and rather than fixating on what they don’t have, they focus on being grateful for what they’ve got.

        15. They do things that give them a feeling of purpose

        This might be one of the most important concepts related to fulfillment: in order to feel fulfilled, you have to feel like you are living out your purpose.  Fulfilled people do what they feel they were created to do, and they reap great satisfaction from doing so.  Whatever you feel you were made to do, whether it’s going on a mission to a third world country, starting a nonprofit company, or raising your children to become responsible good people – do it.  When you live life according to a higher purpose, you will know what it means to be fulfilled.

        Ultimately, personal fulfillment comes down to the little decisions you’re making on a daily basis.  You can either make toxic choices that drag you down and keep you from moving forward or positive choices that boost you up and fulfill you.  The choice is yours.  Make it a good one.

        Featured photo credit: stevendepolo via flickr.com

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        Last Updated on December 2, 2018

        7 Public Speaking Techniques To Help Connect With Your Audience

        7 Public Speaking Techniques To Help Connect With Your Audience

        When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

        You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

        1. Connecting them with each other

        Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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        It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

        2. Connect with their emotions

        Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

        For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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        3. Keep going back to the beginning

        Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

        On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

        4. Link to your audience’s motivation

        After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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        Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

        5. Entertain them

        While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

        Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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        6. Appeal to loyalty

        Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

        In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

        7. Tell them the benefits of the presentation

        Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

        Featured photo credit: Flickr via farm4.staticflickr.com

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