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15 Great Things You Know If You Have An Older Sister

15 Great Things You Know If You Have An Older Sister

Sometimes she annoys you. Sometimes she is overprotective. But for nothing in this world would you give her away. An older sister is precious and people who have an older sister know following15 great things.

1. She is your personal life adviser

Whenever things get tough, you can always turn to your older sister for a glass of something strong and a heart-to-heart. From your first boyfriend to how to pay taxes, your older sister often seems like an infinitely wise guru who you can turn to when you don’t know what to do.

2. You’re used to being second in command during play time

When it came to playtime, your older sister was always in control of the games. She played the parent and you played the child, or she played the teacher and you played the student.

Basically she was completely in charge, but it was totally worth it, because she came up with the best games.

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3. Your older sister made the decisions

Now you’re a grown adult, and you probably make all of your own choices, but it wasn’t always this way. As a child you were always the assistant to your older sister’s pranks and food experiments – and it was awesome. Leading on to…

4. Your older sister was always responsible

Even when you did join your sister in one of her zany food experiments, you didn’t have to worry about getting in too much trouble. After all, she was the older one – she should have known better than sweet, naive you. Older sisters all around the world, we thank you.

5. You know the pain of sharing a bedroom

Most people with older sisters understand the struggles of sharing a room with one. The lack of room, the mess, no privacy. But it’s all worth it for the times the two of you stayed up late giggling while your parents thought you were sleeping.

6. She knows how crazy your family is

Everyone’s family is a little crazy, but there aren’t many people with whom you can have a good moan about them. You might have the right to call your dad irrational, but none of your friends do. The only person who can really relate to the madness of your family is your older sister, so vent as much as you want.

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7. She is always honest with you

If you’re wearing anything that doesn’t suit you, the first person to let you know is your older sister. Sometimes it hurts at the time, but you’re eternally grateful to have someone totally honest in your life. She has your best interests at heart – which is why she told you to never wear light-up trainers again.

8. She made school easier for you

Starting high school is a daunting experience for even the bravest people, but having an older sister really helps to soften the blow. Before you started, she gave you the low down on the teachers you would have, and where to get lunch. More importantly, you spent years hearing “Is so-and-so your older sister?”, helping you to make friends and seem (slightly) cooler.

9. She prepared your parents for you

Late nights, drinking, smoking, bad grades, bringing around your first partner – she did it all first. So if/when you had to go through the same stuff, it didn’t even faze your parents. Throwing up in the toilet after your first heavy night drinking? Pssh, it’s fine, your sister threw up in the bathtub when she did it.

10. You always have someone to borrow from

Whether you need clothes for a night out, money for rent or food so you don’t starve, your older sister will help you out in this area. She is more reliable than a friend and less judgmental than a parent, making her the perfect person to borrow from. Respect the rules, though, and return anything you borrow to avoid a (possibly painful) sibling fight.

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11. Someone always has your back

Even though your sister can be honest to a slightly painful point, she always has your back. She might insult you, but if your boss/partner/best friend insults you, they will have to deal with the wrath of your sister.

12. She is someone you aspire to be

As a child, you aspired to be as cool as your older sister – and she taught you everything you knew, from making mud pies to teaching you how to style your hair. As an adult you still admire her strength, personality and kindness – you’ve just figured out your own style.

13. What’s hers is yours

Whether it was toys, clothes, make-up or a car, you always had someone else’s stuff to uses. She gave you lifts before you could drive, and lends you clothes for nights out. With an older sister, you basically have double the stuff… although she may not see it that way.

14. She toughened you up

Every time she stole the remote, confessed your crimes to your parents or fought with you over your favorite toy, she was toughening you up for being an adult. At the time you probably felt like you hated her, but she helped shape who you are as a person.

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15. She is the best friend you ever had

No matter what, your sister has always had your back in times of need. No one quite compares to an older sister. You have been friends for as long as you can remember. From being eight to eighty, she will always be there for you.

Featured photo credit: chelsea chen via flickr.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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