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15 Great Things You Know If You Have An Older Sister

15 Great Things You Know If You Have An Older Sister

Sometimes she annoys you. Sometimes she is overprotective. But for nothing in this world would you give her away. An older sister is precious and people who have an older sister know following15 great things.

1. She is your personal life adviser

Whenever things get tough, you can always turn to your older sister for a glass of something strong and a heart-to-heart. From your first boyfriend to how to pay taxes, your older sister often seems like an infinitely wise guru who you can turn to when you don’t know what to do.

2. You’re used to being second in command during play time

When it came to playtime, your older sister was always in control of the games. She played the parent and you played the child, or she played the teacher and you played the student.

Basically she was completely in charge, but it was totally worth it, because she came up with the best games.

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3. Your older sister made the decisions

Now you’re a grown adult, and you probably make all of your own choices, but it wasn’t always this way. As a child you were always the assistant to your older sister’s pranks and food experiments – and it was awesome. Leading on to…

4. Your older sister was always responsible

Even when you did join your sister in one of her zany food experiments, you didn’t have to worry about getting in too much trouble. After all, she was the older one – she should have known better than sweet, naive you. Older sisters all around the world, we thank you.

5. You know the pain of sharing a bedroom

Most people with older sisters understand the struggles of sharing a room with one. The lack of room, the mess, no privacy. But it’s all worth it for the times the two of you stayed up late giggling while your parents thought you were sleeping.

6. She knows how crazy your family is

Everyone’s family is a little crazy, but there aren’t many people with whom you can have a good moan about them. You might have the right to call your dad irrational, but none of your friends do. The only person who can really relate to the madness of your family is your older sister, so vent as much as you want.

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7. She is always honest with you

If you’re wearing anything that doesn’t suit you, the first person to let you know is your older sister. Sometimes it hurts at the time, but you’re eternally grateful to have someone totally honest in your life. She has your best interests at heart – which is why she told you to never wear light-up trainers again.

8. She made school easier for you

Starting high school is a daunting experience for even the bravest people, but having an older sister really helps to soften the blow. Before you started, she gave you the low down on the teachers you would have, and where to get lunch. More importantly, you spent years hearing “Is so-and-so your older sister?”, helping you to make friends and seem (slightly) cooler.

9. She prepared your parents for you

Late nights, drinking, smoking, bad grades, bringing around your first partner – she did it all first. So if/when you had to go through the same stuff, it didn’t even faze your parents. Throwing up in the toilet after your first heavy night drinking? Pssh, it’s fine, your sister threw up in the bathtub when she did it.

10. You always have someone to borrow from

Whether you need clothes for a night out, money for rent or food so you don’t starve, your older sister will help you out in this area. She is more reliable than a friend and less judgmental than a parent, making her the perfect person to borrow from. Respect the rules, though, and return anything you borrow to avoid a (possibly painful) sibling fight.

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11. Someone always has your back

Even though your sister can be honest to a slightly painful point, she always has your back. She might insult you, but if your boss/partner/best friend insults you, they will have to deal with the wrath of your sister.

12. She is someone you aspire to be

As a child, you aspired to be as cool as your older sister – and she taught you everything you knew, from making mud pies to teaching you how to style your hair. As an adult you still admire her strength, personality and kindness – you’ve just figured out your own style.

13. What’s hers is yours

Whether it was toys, clothes, make-up or a car, you always had someone else’s stuff to uses. She gave you lifts before you could drive, and lends you clothes for nights out. With an older sister, you basically have double the stuff… although she may not see it that way.

14. She toughened you up

Every time she stole the remote, confessed your crimes to your parents or fought with you over your favorite toy, she was toughening you up for being an adult. At the time you probably felt like you hated her, but she helped shape who you are as a person.

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15. She is the best friend you ever had

No matter what, your sister has always had your back in times of need. No one quite compares to an older sister. You have been friends for as long as you can remember. From being eight to eighty, she will always be there for you.

Featured photo credit: chelsea chen via flickr.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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