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14 Things That Happened When I Compared Myself to Others

14 Things That Happened When I Compared Myself to Others

I’m talking about comparing myself to “successful” people. People who have achieved things. Things that I want to achieve. They’re the kind of person I aspire to be like. Seemingly, they have it all: money, success, fame, happiness. But… do they?

If you’re comparing yourself to others, and you’re not getting a whole lot of satisfaction from it, read on:

1. I forgot my “why”

I stopped focusing on me and started focusing on them. I thought I wanted what they had. But did I actually want it? Was I just letting jealousy blind me? No and yes. Because I was focusing on them, I started making poor decisions, or, perhaps worse, no decisions, because I just didn’t know what direction to go in.

2. I became demotivated

There were a few times that I actually ended up laying in bed in the fetal position. I wish I was kidding. Solutions became problems. Everything was an obstacle. I couldn’t see a way forward. A few times, I was close to giving up.

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3. I wished I was them

They’re just so successful and rich and have everything they want… why wouldn’t I want to be them? They were already where I wanted to be. So far down their own path. I was jealous. But, did I even stop to think whether or not they were actually happy? Nope. And isn’t that what really matters? For me, absolutely.

4. I forgot that everyone has their own path

Everyone’s different, but it’s a truth we all seem to forget from time to time. I certainly did. I know who I am, and I’m damn proud of it, so why am I trying to copy someone else? I’m not them. They’re not me. If you find yourself trying to copy someone else, have you even bothered to find out who you are?

5. I thought I wasn’t good enough

“How did they do it? How have they achieved so much?” I would often wonder. It’s ok to respect achievement, but I was in danger of becoming so in awe of it that I’d think I could never achieve something like that. Not a fun place to be, and an extremely limiting one. 

6. I rushed

I wanted to speed everything up because I wanted everything they had RIGHT NOW. Deep down, I knew that wasn’t going to happen. The people I was comparing myself to had been working their ass off for years to get where they are and have what they have. Now, it was my turn.

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7. I forgot to be happy

This is an important one. I got so caught up in trying to achieve and make progress no matter what that nothing else even mattered. Not even being happy. I just totally forgot to be grateful for anything. Like the fact I was pursuing a dream. Like the fact that there’s people who would do anything to be in the position I’m in now. And, like the fact that, actually, I’m a happy person.

8. I stopped living in the moment

I was always thinking about the future. When will I “make it”? What will my life be like? This is, of course, very useful to think about from time to time. But I was rarely living in the moment, and it’s hard to be happy if you don’t (trust me. And, if you don’t trust me, trust the research!)

9. I forgot I was in control

When I was comparing myself, I sometimes gave that control away because I’d look at them being so successful right now and I’d feel a bit hopeless. “How will I ever get there?” But then I (chose to) remember that this is my life and I’m the boss. I’m the man. I can make whatever choices I want, whenever I want. So I’ll keep choosing success.

10. I thought they were lucky

A tempting way to think, perhaps, because it conveniently ignores all the hard work they put it and the fact that you could replicate that if you really wanted to. What an outrageous excuse. They’re successful because they’re lucky. Really? Do you think successful people blame luck for their success? Or do they blame themselves?

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11. I forgot that amateurs call it genius, and masters call it practice

I let myself think that all these successful people were somehow blessed with an abundance of talent that allowed them to get where they are today. In actual fact, they just worked really damn hard and never stopped. There’s all sorts of evidence these days suggesting that natural talent barely matters. So what does? Practice. And a lot of it. Being a genius isn’t a requirement for success, and I wasn’t going to continue to use it as an excuse.

12. I forgot that I’ll absolutely, unequivocally, get to where I want to be

Of course I will. This is my dream. This is what I truly want. And, unlike a lot of people, I’m actually getting off my ass and working for it.

13. I forgot that everything takes time

As Warren Buffett once said “You can produce a baby in 1 month by getting 9 women pregnant.” A fun experiment though, I reckon.

14. I assumed they’re happy

How did I know they were happy? I didn’t. How could I? I had to remind myself that being rich doesn’t make people happy. We all know that. But, them being successful (in my eyes) doesn’t necessarily make them happy, either. They might not even like their life. I would hope and think they do, but there’s no way of me knowing. They’re rich and successful on the surface, but what else did I really know about them? Nothing. So, being envious of them is pointless. This one was a good lesson for me.

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To conclude…

Comparing yourself to others isn’t a problem unless it’s a problem. If, by comparing yourself to them, you become inspired and motivated and take action, awesome. If, however, you become demotivated, depressed, and unhappy, then that isn’t quite as awesome.

You are good enough and you damn well know it. Stop letting other people control how you feel and determine your worth. That’s up to you. Who are they to you? You don’t even know them. Do you think they’d be happy knowing that you’re comparing yourself to them and getting depressed? I doubt it. How would you feel if you were them?

This is your life. You’re the only one who has to live it. When you believe you’re good enough, when you know you deserve to have what you want, you’ll never compare yourself negatively to anyone ever again.

(If you don’t believe or know that, just read this: The 3 Things That Will Give You Stronger-Than-Iron-Man Self-Esteem.)

Featured photo credit: mgstanton via flickr.com

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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