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14 Things That Happened When I Compared Myself to Others

14 Things That Happened When I Compared Myself to Others

I’m talking about comparing myself to “successful” people. People who have achieved things. Things that I want to achieve. They’re the kind of person I aspire to be like. Seemingly, they have it all: money, success, fame, happiness. But… do they?

If you’re comparing yourself to others, and you’re not getting a whole lot of satisfaction from it, read on:

1. I forgot my “why”

I stopped focusing on me and started focusing on them. I thought I wanted what they had. But did I actually want it? Was I just letting jealousy blind me? No and yes. Because I was focusing on them, I started making poor decisions, or, perhaps worse, no decisions, because I just didn’t know what direction to go in.

2. I became demotivated

There were a few times that I actually ended up laying in bed in the fetal position. I wish I was kidding. Solutions became problems. Everything was an obstacle. I couldn’t see a way forward. A few times, I was close to giving up.

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3. I wished I was them

They’re just so successful and rich and have everything they want… why wouldn’t I want to be them? They were already where I wanted to be. So far down their own path. I was jealous. But, did I even stop to think whether or not they were actually happy? Nope. And isn’t that what really matters? For me, absolutely.

4. I forgot that everyone has their own path

Everyone’s different, but it’s a truth we all seem to forget from time to time. I certainly did. I know who I am, and I’m damn proud of it, so why am I trying to copy someone else? I’m not them. They’re not me. If you find yourself trying to copy someone else, have you even bothered to find out who you are?

5. I thought I wasn’t good enough

“How did they do it? How have they achieved so much?” I would often wonder. It’s ok to respect achievement, but I was in danger of becoming so in awe of it that I’d think I could never achieve something like that. Not a fun place to be, and an extremely limiting one. 

6. I rushed

I wanted to speed everything up because I wanted everything they had RIGHT NOW. Deep down, I knew that wasn’t going to happen. The people I was comparing myself to had been working their ass off for years to get where they are and have what they have. Now, it was my turn.

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7. I forgot to be happy

This is an important one. I got so caught up in trying to achieve and make progress no matter what that nothing else even mattered. Not even being happy. I just totally forgot to be grateful for anything. Like the fact I was pursuing a dream. Like the fact that there’s people who would do anything to be in the position I’m in now. And, like the fact that, actually, I’m a happy person.

8. I stopped living in the moment

I was always thinking about the future. When will I “make it”? What will my life be like? This is, of course, very useful to think about from time to time. But I was rarely living in the moment, and it’s hard to be happy if you don’t (trust me. And, if you don’t trust me, trust the research!)

9. I forgot I was in control

When I was comparing myself, I sometimes gave that control away because I’d look at them being so successful right now and I’d feel a bit hopeless. “How will I ever get there?” But then I (chose to) remember that this is my life and I’m the boss. I’m the man. I can make whatever choices I want, whenever I want. So I’ll keep choosing success.

10. I thought they were lucky

A tempting way to think, perhaps, because it conveniently ignores all the hard work they put it and the fact that you could replicate that if you really wanted to. What an outrageous excuse. They’re successful because they’re lucky. Really? Do you think successful people blame luck for their success? Or do they blame themselves?

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11. I forgot that amateurs call it genius, and masters call it practice

I let myself think that all these successful people were somehow blessed with an abundance of talent that allowed them to get where they are today. In actual fact, they just worked really damn hard and never stopped. There’s all sorts of evidence these days suggesting that natural talent barely matters. So what does? Practice. And a lot of it. Being a genius isn’t a requirement for success, and I wasn’t going to continue to use it as an excuse.

12. I forgot that I’ll absolutely, unequivocally, get to where I want to be

Of course I will. This is my dream. This is what I truly want. And, unlike a lot of people, I’m actually getting off my ass and working for it.

13. I forgot that everything takes time

As Warren Buffett once said “You can produce a baby in 1 month by getting 9 women pregnant.” A fun experiment though, I reckon.

14. I assumed they’re happy

How did I know they were happy? I didn’t. How could I? I had to remind myself that being rich doesn’t make people happy. We all know that. But, them being successful (in my eyes) doesn’t necessarily make them happy, either. They might not even like their life. I would hope and think they do, but there’s no way of me knowing. They’re rich and successful on the surface, but what else did I really know about them? Nothing. So, being envious of them is pointless. This one was a good lesson for me.

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To conclude…

Comparing yourself to others isn’t a problem unless it’s a problem. If, by comparing yourself to them, you become inspired and motivated and take action, awesome. If, however, you become demotivated, depressed, and unhappy, then that isn’t quite as awesome.

You are good enough and you damn well know it. Stop letting other people control how you feel and determine your worth. That’s up to you. Who are they to you? You don’t even know them. Do you think they’d be happy knowing that you’re comparing yourself to them and getting depressed? I doubt it. How would you feel if you were them?

This is your life. You’re the only one who has to live it. When you believe you’re good enough, when you know you deserve to have what you want, you’ll never compare yourself negatively to anyone ever again.

(If you don’t believe or know that, just read this: The 3 Things That Will Give You Stronger-Than-Iron-Man Self-Esteem.)

Featured photo credit: mgstanton via flickr.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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