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13 Signs You’re an Introvert, but Also a Little Bit Outgoing

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13 Signs You’re an Introvert, but Also a Little Bit Outgoing

We, as introverts who are little more outgoing, find it difficult to adjust to a lot of situations. I made discovery about who I was growing up and through this burden, I have become more introspective, selective and reflective. Here are some things about us you need to know.

1. You find it difficult to adjust to conventional systems.

A good part of our society caters for the extrovert, from our office spaces to hang out spots. Although you try to appear suitable for your environment you still feel awkward in large social settings. As an outgoing introvert, your focus is not matched for traditional settings because you will probably hate it.

2. You take your time to be warmed up around people.

You wouldn’t tell your story within the first hour of meeting someone new at a party. Although you desire to be an object of attention, you take your time to unleash yourself to people you are meeting for the first time. Furthermore, you would prefer things are more controlled in such a gathering before you start socializing.

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3. You are more attracted to introverts than extroverts.

Although you are a more outgoing introvert, you are still drawn to people who have the same attitudes and perspectives as you do. According to a few studies, introverts depend on their environment to gather energy and if the environment is not well suited with the right individuals or factors, you suddenly love to retreat.

4. You like to have fun and go out, but it should only be with your inner circle of friends.

Extroverts love to take full advantage of new environments or social gatherings. But introverts who are outgoing want their social gatherings to be special and have a more bonding appeal. That is why they would prefer to perform outdoor activities only with their inner circle of friends.

5. You prefer a balance of socializing, yet wanting to be alone.

As much as you want to go out to that new party, you would also want to be indoors with a cup of coffee or tea and being alone with yourself. Outgoing introverts try to weave a balance between both worlds of being with people and being with themselves.

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6. Your energy level is determined by your environment.

Getting to a party and warming up works well for you. But how long you stay in such an environment is dependent on the people you meet and how they could help you recharge that energy level you came to the party with. However since in such occasions you are usually surrounded with extroverts who are great at draining your social batteries, you quickly withdraw to your own solitude.

7. You love engaging in deep conversations.

Being an outgoing introvert doesn’t restrain you from trying to get the best out of your environment. You despise small talk and you are more into philosophy and great ideas. You socialize only with people who can make the best out of conversations and entertain you intellectually.

8. You focus your attention on people when you are with them.

Most times you are avoiding people and retreating to yourself. But anytime you grace a meeting with people you have not been with for so long your attention is totally on them. People may consider you to be flirty or overly sensitive but you like to get the best out of an environment when it engages you.

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9. You are not very comfortable with your first dates.

You are catchy during your first conversations and engagements with the opposite sex or a romantic interest, yet days after, you want to be left alone and want to distance yourself from such a person.

10. You have a mysterious spark.

Most times, people consider you to be unusual as you are unpredictable, but this is not intentional on your part as you do not consider your social life to be a focus.

11. You find it difficult to explain who you are.

You really cannot explain if you are social or antisocial or if you are introvert or an extrovert. You can’t explain where you belong since you have elements from both worlds. When you explain to people that you are really shy, people find this difficult to grasp.

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12. You enjoy traveling alone.

Traveling doesn’t have to be with a gang for you, yet you are excited that through the journey you will meet new people and gain new experiences.

13. You are deeply concerned about your state of being.

Truth be told your life is a conundrum and it hurts not knowing how to deal with the social and anti-social thing. You are deeply worried when you read this post or when you discover that all this while you have actually being angled as an outgoing introvert.

Featured photo credit: http://www.unsplash.com via download.unsplash.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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