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13 Rules High Achievers Never Break

13 Rules High Achievers Never Break

For you to become successful in life, there are certain rules you ought not to break. Life itself is governed by principles, and it’s those principles that we embrace that determine whether or not we will attain greatness. After looking at the lives of certain great men, I was able to come up 13 rules that high achievers never break. If you obey these rules, you will become a high achiever too.

1. Don’t compare your life to others and don’t judge them; you have no idea what their journey is all about.

Stop trying to be someone else. We all have our own distinct purposes in life. Be yourself always and become the best version of you. You are original, not a counterfeit.

2. Don’t act the way you are feeling. Instead, act the way you want to feel.

There is a saying that action precedes feeling. If you feel sad, act like you are happy, and you will eventually become happy. High achievers get disappointed a lot because they fail many times, but since they are highly-optimistic people, they see advantage in adversity and make the best of every situation.

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3. Make peace with your past so it won’t screw up your present.

You need to forgive yourself for every mistake you have made in the past. High achievers don’t go around beating themselves up for the mistakes they have made. Forgiveness is the first step to progress and only those with a strong heart can forgive themselves and those who have hurt them. Move forward today and stop dwelling on the past.

4. Don’t answer ads that promise get-rich-quick schemes because it won’t be you who gets rich quick.

Believe me when I say this: apart from bonanzas, lottery, promos or TV shows, there is nothing you can do in this world that gets you rich in a jiffy. If it sounds too good to be true, then it most likely is.

5. You can’t do everything yourself, so get help along the way.

High achievers are people of great influence. Your level of influence in most cases determines your level of success. Make meaningful relationships and help others get what they want.

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6. Don’t envy what others have; you don’t know how they got it.

They say that not all that glitters is gold. The truth is that you don’t know how he got what he has or the price he had to pay in exchange for it. Think about this before you envy somebody.

7. If you can’t say anything nice, don’t say.

High achievers don’t talk just because they have to say something; they talk because they have something to say. Most successful men are very careful with their tongues–they hardly speak out of turn or when it is unnecessary. Learn to talk less and listen more.

8. Be comfortable only outside of your comfort zone.

Do something every day that scares you, and break your own records each day. This is the gateway to tremendous self-improvement. It is the secret of high achievers.

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9. If you are going to jump off a bridge, make sure you know how deep the water is.

Always determine the price you have to pay for every decision you make before making that decision. Many great men today are college dropouts, but they knew what they wanted and the understood the implications, so they went all-out. So before you quit your job or quit college, and before you jump off that bridge, ask yourself this very important question: “how deep is the water?”

10. Change only what you can change and let go of the rest.

You can’t change everything you want to change. No matter how important it may be, sometimes it’s better to do your own part and leave the coming generation to do theirs. Things we can’t change, if we persist, eventually change us.

11. What others think of you is none of your business.

What matters most in life is your belief in yourself. People will always talk about you, and if they don’t, then you are probably not worth much. Ignore whatever anyone has to say about you and hold firm what you know and what you believe.

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12. Never test the depth of the river with both feet.

This is very important. Don’t put all your eggs into one basket; you may never recover from it. Spread out your risks in life. There is no way to succeed without taking risks, but its wiser and safer to take calculated risks.

13. Honesty is a very expensive gift. Do not expect it from cheap people.

This is one of Warren Buffet’s guiding principles. I have learned this lesson the hard way and my experiences are not very pretty. The sooner you learn this, the better. Do not expect too much from people–only a few men have that virtue called integrity.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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