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13 Most Precious Things To Give Your Loved Ones

13 Most Precious Things To Give Your Loved Ones

We’re already experiencing the “-ber” months. Pretty soon, Christmas will be coming and your loved ones will be requesting the gifts and presents that they would like to have.

Why don’t you stand out from the crowd and skip the materialistic gifts for now? These 13 valuable things are priceless — you can’t see them by window shopping, you can’t buy them from any store, and you can only derive them out of the goodness of your own heart.

Which items made the list?

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1. Give them sincere compliments.

Once you’re motivated to see the good in everyone, giving sincere compliments will be a walk in the park for you. Refrain from commenting on external appearances as this can seem shallow and manipulative. Instead, focus on the goodness and the individuality of your loved ones.

2. Share your time with your loved ones.

In a busy world, it’s understandable for you to have a lot on your plate right now. I’m including time as one of the things to give your loved ones as it is considered so valuable: it’s seen as scarce and in-demand, so sharing it with the people you love is generous.

3. Give a healthy dose of compassion.

One of the best (and hardest!) things to give your loved ones is forgiveness. You can only forgive them wholeheartedly if you aim to see things from their perspective and understand their reasons for their decisions. Try to be the bigger person once in a while. You’ll find that your loved one won’t be the only one to benefit from this — you may even learn something new about yourself, too.

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4. Give your smile. Lots of it.

Turn that frown upside down and show your smile to the people you love. Nurture a loving and happy relationship with them. This can help you too, you know: in a study in Psychological Scienceit was discovered that smiling during the course of experiencing brief stress can actually reduce the intensity of your body’s stress response.

Receive smiles and give smiles. Either way, it can make you and your loved one feel good. Smiles are always great things to give your loved ones.

5. Give a healthy amount of your trust.

Trust isn’t something that you can readily give, so the people you’re giving it to must be pretty special. Let them know that you trust them. Make them realize that you’re sharing a fragile part of yourself with them by choosing to trust them instead of resorting to harsh judging.

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6. Give them a boost of empowerment.

Set up a time for you and your loved ones to contribute to the world by attending service activities such as fund-raising and donating events. Allow your loved ones to feel motivated by giving back. Give them the chance to help the world and make it a better place in their own way.

7. Give your love and show it too.

Don’t forget to tell your loved ones just how much you love them. Say it with a kiss, with a hug or with an embrace. Always consider their feelings and let the little things count in your relationship with them.

8. Give an ample amount of acceptance.

Let your loved ones know that you accept them for who they are. Of course, looking out for them will always be your priority, but remember that they’re the only ones who can really figure out what they want in life. Accept unconditionally. Don’t judge.

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9. Give a sprinkle of optimism every day.

Life is too short and too precious to waste your energy on the negative aspects of life. Always let your loved ones know that there will be greater times ahead of them. Urge them to believe and be positive.

10. Give your devoted belief.

Maybe your loved one wants to chase a dream but is too scared and too discouraged to do so. Ease their burden by letting them know that you believe in them. Believe in them enough to delegate something that’s in their realm of specialty. Tell it to them straight and show it in your actions.

11. Give a nurturing ear.

Welcome silence during the conversation and allow your loved ones to vent. Refrain from arguing. Stop thinking of cliché things that you can say. Don’t talk. Just listen.

12. Give your loved ones your undivided presence.

Don’t just give them your time — give them your presence, too! Your presence is one of the most valuable things to give your loved ones. This means being there and living there: being there while reading a book or being there while playing around with your iPhone doesn’t count!

Drop everything else and focus on giving your whole presence to your loved one. Really be there. Really revel in the moment.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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