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13 Most Precious Things To Give Your Loved Ones

13 Most Precious Things To Give Your Loved Ones

We’re already experiencing the “-ber” months. Pretty soon, Christmas will be coming and your loved ones will be requesting the gifts and presents that they would like to have.

Why don’t you stand out from the crowd and skip the materialistic gifts for now? These 13 valuable things are priceless — you can’t see them by window shopping, you can’t buy them from any store, and you can only derive them out of the goodness of your own heart.

Which items made the list?

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1. Give them sincere compliments.

Once you’re motivated to see the good in everyone, giving sincere compliments will be a walk in the park for you. Refrain from commenting on external appearances as this can seem shallow and manipulative. Instead, focus on the goodness and the individuality of your loved ones.

2. Share your time with your loved ones.

In a busy world, it’s understandable for you to have a lot on your plate right now. I’m including time as one of the things to give your loved ones as it is considered so valuable: it’s seen as scarce and in-demand, so sharing it with the people you love is generous.

3. Give a healthy dose of compassion.

One of the best (and hardest!) things to give your loved ones is forgiveness. You can only forgive them wholeheartedly if you aim to see things from their perspective and understand their reasons for their decisions. Try to be the bigger person once in a while. You’ll find that your loved one won’t be the only one to benefit from this — you may even learn something new about yourself, too.

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4. Give your smile. Lots of it.

Turn that frown upside down and show your smile to the people you love. Nurture a loving and happy relationship with them. This can help you too, you know: in a study in Psychological Scienceit was discovered that smiling during the course of experiencing brief stress can actually reduce the intensity of your body’s stress response.

Receive smiles and give smiles. Either way, it can make you and your loved one feel good. Smiles are always great things to give your loved ones.

5. Give a healthy amount of your trust.

Trust isn’t something that you can readily give, so the people you’re giving it to must be pretty special. Let them know that you trust them. Make them realize that you’re sharing a fragile part of yourself with them by choosing to trust them instead of resorting to harsh judging.

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6. Give them a boost of empowerment.

Set up a time for you and your loved ones to contribute to the world by attending service activities such as fund-raising and donating events. Allow your loved ones to feel motivated by giving back. Give them the chance to help the world and make it a better place in their own way.

7. Give your love and show it too.

Don’t forget to tell your loved ones just how much you love them. Say it with a kiss, with a hug or with an embrace. Always consider their feelings and let the little things count in your relationship with them.

8. Give an ample amount of acceptance.

Let your loved ones know that you accept them for who they are. Of course, looking out for them will always be your priority, but remember that they’re the only ones who can really figure out what they want in life. Accept unconditionally. Don’t judge.

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9. Give a sprinkle of optimism every day.

Life is too short and too precious to waste your energy on the negative aspects of life. Always let your loved ones know that there will be greater times ahead of them. Urge them to believe and be positive.

10. Give your devoted belief.

Maybe your loved one wants to chase a dream but is too scared and too discouraged to do so. Ease their burden by letting them know that you believe in them. Believe in them enough to delegate something that’s in their realm of specialty. Tell it to them straight and show it in your actions.

11. Give a nurturing ear.

Welcome silence during the conversation and allow your loved ones to vent. Refrain from arguing. Stop thinking of cliché things that you can say. Don’t talk. Just listen.

12. Give your loved ones your undivided presence.

Don’t just give them your time — give them your presence, too! Your presence is one of the most valuable things to give your loved ones. This means being there and living there: being there while reading a book or being there while playing around with your iPhone doesn’t count!

Drop everything else and focus on giving your whole presence to your loved one. Really be there. Really revel in the moment.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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