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12 Ways Your Passive-Aggressiveness Is Slowly Killing Your Relationships

12 Ways Your Passive-Aggressiveness Is Slowly Killing Your Relationships

Passive-aggressiveness is a learned response to the home life dynamic experienced in youth. The adult passive-aggressive grew up in a home with too many rules to count; strict, regimented laws, no chance at personal adventures. Youth who grow up like this come to believe that speaking their truth, or simply saying ‘no’ to something they don’t want to do, is dangerous, and will jeopardize their chance to receive love and affection from their parents or caregivers. This cycle will continue into adulthood, if never addressed.

Passive-aggressiveness includes the obvious passive, withdrawn or apathetic approach to relationships. This approach will spill over into all sort of adult relationships, from friendships, intimate partners, school and on to the workplace.

Passive-aggressiveness never serves anyone well, and will only harm the passive-aggressive persons themselves, and those relationships they truly wish to cultivate.

Passive-aggressive is a personality type with an indirect expression of hostility.

    The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) has classified passive-aggressiveness as many things throughout the years.

    It first appeared in 1952. Since then, it’s been called a ”personality style”, ”hidden hostility”, a ”defense mechanism”, a ”personality disorder” and ”negativistic.” Regardless of how you view it, or which title you prefer, it’s a confusing and harmful defense that leaves both sides less clear on their relationship. This cloudy communication style is detrimental to any relationship.

    Here are 12 ways our passive-aggressiveness is slowly killing our relationships.

    The passive-aggressives don’t let people know how they really feel or what they really want.

      When you hold back from speaking up or clarifying where you stand on an issue, your passive-aggressiveness is triggered because you feel scared, unsafe or concerned that doing so will mean you no longer will receive the approval of the person you want to impress or be liked by.

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      This passive-aggressive pattern is dangerous in a relationship because if the person you are in a relationship with doesn’t know what you really think or want, they are not really in a relationship with you, as you truly are. With time, this only becomes more detrimental to your relationship. You will feel resentment at living phoney and forcing yourself to walk on eggshells. They will feel they don’t really know you. And in fact, they don’t.

      These are two very big red relationship flags and some of the worst feelings one can feel in any relationship: unaddressed resentment and communicating like a stranger.

      Meditate on this thought by Daphne Rose Kingma,

      ”Make sure it’s your true self you are showing. Because it’s your true self that needs love.”

      The passive-aggressives forfeit special connections with people they like out of fear of conflict.

      Passive-aggressiveness always chooses conflict avoidance, because you have come to experience conflict or disagreement as terrifying. It doesn’t have to be. Your past may have provided limited occasions at self-expression.

      The passive-aggressive certainly wants to connect with those they admire and respect, but often feel they have no tools to do so. When a passive-aggressive begins to feel attachment or real love for one who has inspired them, it’s common practise to retreat and forfeit the connection because of the fear that something will go wrong or of that they will be perceived rejection.

      Passive-aggressive people will often break their own hearts, constantly giving up on relationships or experiences that open them up to any potential for failure, intimacy or heightened risk of rejection, even though it’s the very relationship or experience they truly want to pursue.

      The passive-aggressives give up before they try.

      For many years, I heard my parents’ opinions in my head before I made a decision. I stepped away from my own dreams, desires or other exciting prospects because I could hear their critique instead of my own. I was filled with dread and fear whenever I had to make a firm plan or answer to a pressing matter.

      Accepting advice from family is not an inherently bad thing. Of course, hearing out others counsel can be very beneficial, indeed. But when other’s opinions on what is ”right”, ”good” or ”appropriate” or what they would do in their own life consistently surpasses your own, you are not developing your own soul compass and decision-making skills.

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      You are living an inauthentic existence. You are experiencing life through others, and not even attempting things you want to do because your parents, other family members, friends or colleagues told you that you will fail.

      The passive-aggressives keep choosing the “easy” way out because they think it will avoid pain.

      If you identify yourself as a passive-aggressive or are starting to think you may be, or are experiencing passive-aggressiveness in your relationships or decision-making, you are familiar with doing things sub-par, half-hearted or out of convenience.

      The choice that you believe provides you with minimal discomfort or pain. You think it’s “easy” but it’s not. You believe that this way you won’t expose yourself too much.

      The fear always lurking around the corner for a passive-aggressive is that by succeeding or going out on a limb, will open them up to rejection, failure, ridicule or criticism. Passive-aggressiveness will always stunt your spirit.

      The passive-aggressives mistake an honest and respectful dialogue with malicious confrontation.

      Any direct dialogue, to some degree, is a terrifying prospect to a passive-aggressive person. All dialogue is confused with pain, discomfort, and other overwhelming emotions of the past.

      Confrontation, in almost any form, is a trigger for the passive-aggressive. It can make them recall their childhood or other experiences of their past, when confrontation was peppered with insults and obscenities or an unresponsive party.

      What the passive-aggressive doesn’t quite understand is that being assertive, not aggressive, can help empower a bond or relationship. If the passive-aggressive, goes out of their comfort zone, and attempts to have a honest and respectful dialogue, and is met with resistance or abusive tactics, there may be other issues at play in the relationship that are being ignored.

      It’s not uncommon for the passive-aggressive to get involved with co-dependents, narcissists, domineering and demanding or other inappropriate partners due to their passivity and low self-esteem.

      The passive-aggressives imagine the worst-case scenario even when things are positive in a relationship.

      Passive-aggressives are often seen by those that know them as complainers who never make any changes. They can be contrary, fatalistic and overall negative. According to The Angry Smile workbook,[1] a passive-aggressive individual may make comments like, ”It doesn’t pay to be good” or “Good things don’t last.”

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      Passive-aggressive people have come to believe that not only does the worst-case scenario always happen to them, but that it’s what they deserve. This is another example of the damaged self-confidence of a passive-aggressive.

      The passive-aggressives keep recycling the old ways of dealing with complicated situations.

      Because the passive-aggressive doesn’t think they have many tools to deal with the ups and downs of relationships, they rely on old patterns or what they saw parents or siblings or friends do in their relationships. If you let it, the cycle will continue on, with no end.

      Don’t recycle the same lines you used in a past relationship. Not only is it dishonest but prevents you from being present and aware to the relationship troubles you are experiencing.

      The passive-aggressives prolong an annoyance or disagreement.

      Passive-aggressive people are often waving like a flag in the wind. Back and forth, they sway from one direction to the other, intensely conflicted.

      Prolonging a decision, a change that needs to be made or a disagreement they’ve ignored, only morphs into a terrible beast to be slain later. The passive-aggressive sometimes hopes the problem will go away, without them having to maturely confront the issue at the hand.

      Your prolonging for what ails you will not benefit you. You will be faced with it again days, weeks, months, or years later.

      The passive-aggressives repress, deny and ignore their true thoughts and feelings.

      Repressing your true thoughts and feelings is dangerous. The passive-aggressive doesn’t realize the harm they are inflicting upon themselves and those around them. This is another emotionally dishonest way the passive-aggressive maintains relationships.

      The passive-aggressives burn bridges.

      Passive-aggressiveness burns bridges. They don’t build them. They fear the end result and incorrectly believe that all ends bad, anyway, so who cares?

      This is very harmful to all relationships because this only isolates the passive person. And others feel naturally less connected to them.

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      Passive-aggressives believe that appearing to be polite and cooperative on the surface is the same as building good rapport with others. All the while their true opinions are festering beneath the surface. This is not the same as a good relationship with others.

      The passive-aggressives say ”yes” to every request and then blame others for making them do things they don’t want to do.

      In the psychology guide book, The Angry Smile, the authors write that passive-aggressives will say yes to things they don’t want to do and then blame and resent the person for making them do something. This, like all the other behavioral patterns of a passive-aggressive allows problems to escalate.

      Stop agreeing to things that you don’t want to do or don’t believe in or that no longer serves you. The more yes’s you utter, the deeper you fall into your passive-aggression, and the more trapped, obligated and unhappy you become.

      The passive-aggressives are ambivalent and indecisive, following the lead of every one else but themselves.

      Passive-aggressives will often look to their supervisor, parent or spouse to tell them what to do even though they resent it. When their supervisor, parent or spouse changes their opinion, they are confused.

      Many times, the passive-aggressive doesn’t find refuge in their own heart and mind, but instead spends a great deal of energy avoiding things. Placing their direction on another person makes it hard for the passive-aggressive to find resolution.

      What the passive-aggressive hasn’t yet taken to heart is that others’ ideas may change. If you rely on others to make your decisions or tell you what to do, you will never find peace.

      To deal with passive-aggressiveness, it’s not just about talking it out.

      When it seems to be so obvious that “talking it out” is the key to dealing with passive-agressiveness, it’s not. Because it’s a lot more about how you talk, no matter if you are a passive-aggressive person, or are currently dealing with any of them.

      Practice assertive communication.

      Assertive communication means standing up for your own opinion in a calm, respectful and positive way, without being either aggressive, or passively accepting “wrong”. When you’re assertive, you listen to another person’s opinion, acknowledge their presence and validate their feelings, instead of accusing or blaming them. You’re showing your understanding and willingness to sort things out, trying to achieve a “win-win” situation.

      Recognize that the emotion of anger is not a bad thing.

      California-based therapist and emotion expert Andrea Brandt, Ph.D. says,[2]

      “Anger has many positive qualities: It tells us when something is wrong, it can help you in terms of getting you to focus, evaluate your values and goals and strengthen your relationships and connections,”

      We’re human beings, we have emotions. It’s totally okay to feel angry. Expressing emotions doesn’t make you weak, ignoring them does. When you are angry about something, express it and address it directly with the assertive communication skills.

      Reference

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      Last Updated on June 13, 2019

      How to Quit Your Boring Life and Start Living an Interesting One

      How to Quit Your Boring Life and Start Living an Interesting One

      Think you have a boring life?

      The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

      Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

      1. Channel Your 7-Year-Old Self

      What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

      Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

      2. Go Play with Kids

      Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

      They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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      3. Order a Hot Dog

      While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

      4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

      Your “little secret” will leave you feeling anything but boring all day!

      5. Play Cell Phone Roulette

      You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

      You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

      6. Fill out a Pack of Thank-You Cards

      Give them to random people who probably don’t get thanked too often for doing what they do ever day.

      Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

      7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

      Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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      What’s good about joining an interest class is that you will also meet new people!

      8. Interview Your Grandparents About Their Lives

      You can bet they’ve had some crazy experiences you probably never knew about.

      9. Get up on Stage at an Open Mic Night

      Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

      10. Do Something for Someone Else That You Wish Someone Would Do for You

      We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

      11. Start a DIY Project in Your Home

      It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

      12. Plan a Weekend Trip or an All-Out Vacation

      This will give you something to look forward to.

      Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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      13. People Watch

      Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

      People are infinitely interesting.

      14. Eat Something You’ve Never Eaten Before

      Bonus points if it’s a random fruit or veggie.

      15. Dance

      You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

      If you’re feeling extra brave, you can even dance in public and get other people involved.

      16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

      This is also a great quickie ab workout as you will be laughing hysterically.

      17. Pick up a Book and Start Reading

      Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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      18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

      Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

      19. Check out a Museum You’ve Never Been to Before

      OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

      20. Write a List of Things You Desire and Truly Want

      This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

      Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

      Now go make your life interesting and live your dream life!

      More About Living a Fulfilling Life

      Featured photo credit: Kev Costello via unsplash.com

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