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12 Things Only Medical Students Will Understand

12 Things Only Medical Students Will Understand

If you are an S1 (and only a med student will know what this means), then there are just some things that no one else will understand about your life, and how could they? Who else could learn to get comfortable being alone in an anatomy lab with nothing but dead bodies to talk to?

Who else could understand that holding a kidney in one’s hand is really kind of cool? Who could possibly understand that a First Aid text has nothing to do with the Red Cross course? Who else could be thrilled that a library is considering staying open 24 hours? And who else could possibly understand that anyone would actually choose 4 years of nothing but study, eating, no sleep and gallons of caffeine?

But the med student’s life is filled with many things the “lay” person won’t understand, and here’s 12 that are definitely on that list.

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1. You begin to speak in a foreign tongue.

A lot of your language seems to be related to Latin or Greek, but odd words are spilling forth from your mouth – words like integumentary, lingual artery, and glossopharyngeal nerve. And a lot of your words begin with things like “histo,” “lapar,” “hemat” and so on. People may not understand why you have a book on Latin and Greek etymology on your kitchen table, but it is one that you commonly use. Studying Greek and Latin roots, prefixes and suffixes lets you learn and remember medical terminology.

2.  People you went to undergrad school with are getting married and having kids, and you’re still living the “single life”

Though it isn’t their common definition of a single life. Your “singleness” is not comprised of being a “player” in romance and fun; it is having almost no social life for long periods. And you’re really happy every time one of your friends has a healthy, normal baby, especially after you begin to study all of the birth defects and genetic issues that exist. In fact, there are times when you wonder if you want to take the chance of having kids at all.

3. People who are leading “normal” lives may not understand what the “nightshift” really means.

Especially after they watch the TV series of the same name. Having the nightshift and/or being on call means you learn to depend heavily on caffeine and to take short power naps in strange places – a supply closet, a lounge chair, even standing against a wall. It does not mean that you have romance and personal drama that somehow gets resolved within an hour that is also filled with commercials; it does not mean that you magically come up with a difficult diagnosis and “save the day” and a really sick patient. It means you “shadow” an attending or monitor patients’ vitals.

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4. You take odd jobs to pay the bills that your loans are not covering.

You hire yourself out as a pet or house sitter while people with normal lives take vacations. You mow lawns, and everyone thinks you are enjoying sun and fun from the tan you now “sport;” you tutor high school biology students while worried parents are wringing their hands over their kids’ grades. You don’t particularly like these jobs, but the alternative is eviction or Ramen noodles for the next four years. Maybe, it’s time to change something? Anna Maria College offers its personal list of jobs you can be engaged in and that actually pay well. They will be extremely helpful both for you and other people.

5. Hypochondria is a permanent condition.

People who develop “symptoms” get on Web.MD and read about all of the things that their symptoms could mean, and sometimes they rush to their doctors only to find that there is really nothing seriously wrong. These are amateurs compared to medical students. Imagine being in Pathology class every day and studying every disease known to man and its symptoms. Med students have “symptoms” on a daily basis and don’t need WebMD. They have their pathology texts to give it to the “straight.” This is what professional “hypochondria” is – developing new symptoms every single day!

6. “Normal” people can tell you why they chose the careers they did.

They are passionate about teaching children; they love programming and developing new apps; they love the challenges of accounting or engineering. You, on the other hand, spend time wondering why indeed you chose this profession. Here you are bleary-eyed in class, after an “all-nighter” at the hospital, knowing that your refrigerator is empty and wondering when you will find the time even to grocery shop; here you are in the anatomy lab looking at diseased livers and lungs. And you have pretty much figured out how much debt you will have when you finally do graduate and begin life as a pauper doing an internship and residency. But, somehow, the passion for medicine really does “trump” it all, and you move forward!

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7. Talking to “lay” people just got a lot harder.

When you find yourself in social situations, you tend to talk about your latest successful diagnosis of a disease only you can pronounce, while they are talking about politics or the latest movie the saw. Worse yet, they begin to list all of their symptoms and assume that you can be the “resident” diagnostician. You resist the urge to tell them that they obviously have cancer, even though you will later tell them that it was just a joke.

8. You become somewhat of an expert on how to remove stains.

You take your lab coat off as soon as you leave your anatomy lab, because you know that there are creepy fluids and stains on it. You wad it up and stuff it in your bag, along with the other lab coats that have blood, urine, and other stains from hospital rounds, knowing that you cannot afford dry cleaning. But you do know which products will get those stains out, and you keep a constant supply of them when you go to the laundromat.

9. You develop some strange mannerisms when you study.

Others in the library or at Starbucks hear you talking to yourself; you walk around spouting mnemonics so that you can “cement” the lists of symptoms you must remember for every disease being covered in pathology class; your First Aid text goes with you everywhere, and you read aloud to yourself as your put your class notes in it. You have discussions with yourself, as if you had some invisible study “partner.”

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10. You over-analyze.

When you are presented with a set of symptoms, you conduct a crazy amount of research, coming up with rare and little-known horrible diseases, when, in fact, they are the symptoms of some pretty common “ailments” – pregnancy, basic gastroenteritis, diabetes, etc. You learn that looking for the obvious should be the first step in a diagnosis!

11. Time becomes the major focus of your existence.

You try to schedule everything that must be done; you underestimate the amount of time it may take to review and re-write your course notes; you end up cancelling dates and meetings with friends because you are running out of time; in your hurried life, you may forget you brother’s birthday; your car “dies” because you haven’t had the time to get the routine maintenance done; you don’t return phone calls and haven’t checked your email in days. “Normal” people don’t understand why you can’t just drop everything and take care of some basic personal and social needs.

12. You hate “gunners”

Those students who must consistently brag about their grades, who always have the really “high level” questions to ask in class, just to “suck up” to their professors. The jerks who make everyone else “look” bad because they volunteer for extra time at the hospital. You vow never to become one of them and refuse to reveal your latest scores to your peers; you plug along happy with your “average” status, refusing to take the “bait” that “gunners” always throw out there. But, you also realize that no one else likes the “gunner” either, and the camaraderie you are developing with your peers is something they will never enjoy.

Featured photo credit: Okko Pyykkö via flickr.com

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Elena Prokopets

Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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