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11 Ted Talks To Inspire You To Change The World

11 Ted Talks To Inspire You To Change The World

Each one of us can do something to change the world. But we all need to find our passion, a motivation inside of us to take us through the journey of making small but continuous changes. After watching these TED talks, you will feel inspired and ready to start thinking about how you can change the world.

1. Muhammad Yunus: A History of Microfinance

Takeaway: All human beings are entrepreneurs and work together to change our lives.

Muhammad Yunus is a Bangladeshi civil society leader who has created a bank that does the opposite of conventional banks: Going to poor women, living in villages, dismissing guarantors, and being the only lawyer-free bank in the world. And it works.

This video is extremely insightful, giving ideas of how things can be done differently with social business. If you don’t have time to watch it all, just jump to 2:37 and watch up to 10:30 for great inspiration.

2. Sam Berns: My Philosophy for a Happy Life

Takeaway: Don’t let anything stop you from chasing your dreams.

Sam Berns is a highly inspirational 17-year-old guy whose disease (Progeria) hasn’t deterred him from chasing his dreams. He has a philosophy based on three simple and straight-forward beliefs. Watching this video will change the way you look at the world and will inspire you to follow his philosophy of life.

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If you don’t have time to watch the the whole thing, don’t miss it from minute 8 until the end.

3.  Artika Renee Tyner: Education for Social Change

Takeaway: What is in your hands to change the world?

Dr. Artika Renee Tyner is a passionate educator and advocate for justice. In her talk, she invites you to reimagine education focusing on leadership development and social justice advocacy. She shares her experience of transforming the classroom into a learning laboratory where students experiment by applying their technical training to address the social justice challenges of our time.

4. Leana Wen: What your doctor won’t disclose

Takeaway: Being totally transparent is scary, but that vulnerability can be an extraordinary benefit to the practice of medicine.

Doctor Leana Wen has found throughout her career uncountable situations where patients have been affected by their doctor’s conflict of interest. She decided to change the paradigms of medicine by making it more personal and transparent. In her talk, she tells her own inspirational story and how it has influenced her professional beliefs, helping her to change the way patients interact with their doctors and removing the fear and mistrust they had before.

5. Manu Prakash: A 50-cent microscope that folds like origami

Takeaway: Revolutionise healthcare in developing countries and turn almost anything into a fun, hands-on science experiment.

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Manu Prakash and his team have created a 50 cent microscope made of paper and extremely easy to fold and use. He wants to spread it out to all developing countries and talks about the connexion between hands-on science education and global health.

6. Jorge Soto: The future of early cancer detection?

Takeaway: The way we see cancer will radically change. We will be able to detect any type of cancer in its early stages.

Jorge Soto and a team of scientists have created a platform to try to tackle one of humanity’s toughest challenges. They believe that early cancer detention should be entirely possible.

“This is a single, non-invasive, accurate, and affordable test that has the potential to dramatically change how cancer’s procedures and their diagnostics have been done”. “You only need one milliliter of blood and a relatively simple array of tools.”

7. Anne Milgram: Why smart statistics are the key to fighting crime

Takeaway: Data-driven decisions can make the public safer by improving the criminal justice system.

Anne Milgram passionately explains how she came up with an idea for a tool that would improve the criminal justice system in the US. She couldn’t find out some simple information: who was being arrested, who was being charged, and who was being put in jail. Her tool not only used data to work these things out, but also helps to forecast who will commit crime again.

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8. John Paul Flintoff: How to change the world

Takeaway: Making small changes in your own life will change the world.

John Paul Flintoff explains how making small but meaningful changes in our own lives will have an impact on other people’s lives and turn into a human butterfly effect. His talk will encourage you to stop thinking about the end result of the things you do and start thinking about the process. This way, you liberate yourself from the pressure and enjoy every step.  And small steps give you courage to move on to the next small step.

He also gives some inspirational examples of people he has interviewed and his own small steps towards changing the world to show how it doesn’t need to be something difficult.

9. JR: Use art to turn the world inside out

Takeaway: Art is not supposed to change the world, but it can change perceptions.

Do not miss this inspirational visual talk by street artist JR who has travelled the world spreading his passion for art and photography. He presents different projects in developing countries where he gets the communities involved and makes people’s stories travel with him.

10. Lee Mun Wah: The secret to changing the world

Takeaway: We are going to have to walk through our fears to see another world.

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Lee Mun Wah transmits calmness and security though his speech while driving you though his understanding of cross-cultural communication and awareness. The Chinese American filmmaker, educator, and therapist explains how the secret to changing the world is that “each and every one of us has to take the time to walk each other home.”

11. Willemijn Verloop: Changing the world through social entrepreneurship

Takeaway: You can contribute to changing the world if you dare to be a bit more unreasonable.

After watching this inspirational talk, you will understand how you can contribute to making a social change. You don’t need to start your own social enterprise, but you can commit to different causes as a customer, as an investor, or by helping to find new solutions. Stop being reasonable and start seeing opportunities instead of intangible problems.

Featured photo credit: World In Your Hands via stokpic.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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