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11 Quotes to Catapult You Over Life’s Hurdles

11 Quotes to Catapult You Over Life’s Hurdles

We’ve all had those days. You know, the ones which seem like the world as we know it is coming to an end because of something that’s happened to us.

We may have been through a bad break up, or we may have lost someone close to us – a sister, a best friend, or a parent. Perhaps you were just let go from a company you have been working at the last 10 years. Perhaps we just flunked the LSAT, or GMAT, or MCAT, or SAT. Or maybe it was nothing like that. Maybe you just realized in the middle of a scorching summer day you remember that you left two tubs of Nestle Cookie Dough (with brownie chunks) ice cream you bought from Walmart in the trunk of your car – FOUR DAYS AGO.

Whatever you’ve been through – I can relate. If you don’t believe me, you can be sure that someone else has been through something similar or something even worse. Here are some of the quotes I’ve used to stay resilient in the face of adversity.

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Quote10

    This is your chance to shine. No matter what you’ve endured and been through, this is your opportunity to show the world what you’re made of. At the end of the day, your resiliency in times of hardship represent you! Remember that when you’re faced with difficulty, patience is indeed a virtue needed to stay strong!

    Tree trunk covered with knitting and material with the quote 'Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.' Installation by Lunar Rising at Shambala Festival

      Kanye West said it best – “Na-na-na that that don’t kill me, can only make me stronger.”

      Quote5

        Are you a “glass half-empty” or “glass half-full” person? Every challenge you face in life is a means to become a better and stronger person! Use these lessons to improve yourself and grow impenetrable!

        Quote6

          What exactly is the “Superior Man” anyway? Confucius explains it here.

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          Quote2

            How good did you feel the last time you did well on an extremely tough exam? I bet you walked out of the classroom feeling like a bo$$. Same thing applies here. The greater the degree of the difficulty you face and have been challenged with, the better you’ll feel once you’ve overcome it.

            Quote15

              I absolutely LOVE this one. What a positive way of looking at things – and it couldn’t be more true! The hardships we endure throughout life are what shape our personalities and characters. Here’s how I see it: think of a master sculpture who is chiseling away at a boulder. From the exterior, the boulder seems to be going through an ordeal; blow after blow, chisel after chisel. The end product however, is always greater than what it was at the beginning.

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              Quote13

                How far would the Wright brothers have gone had they given up after their first failed attempt at flight? You can thank your last first class flight (or economy, as in my case) to their steadfastness and unwavering desire to succeed.

                Quote1

                  This is another great way to look at your problems. Assess each difficulty you’re facing and think of what you can do to make the most of it. Getting fired from that job you just worked 60+ hours a week for 2 years might result in an opportunity to start your own business.

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                  Quote7

                    Some of the best-known heroes of our time – Malcolm X, Martin Luther King, Jr., Mahatma Gandhi, Nelson Mandela – went through tremendous hardships throughout the majority of their lives and in pursuing their life’s work. What was the result of their efforts? Being regarded as some of the greatest people to have ever lived.

                    Quote18

                      You ultimately choose the outcome of every situation you encounter. What will you choose?

                      Quote8

                        This is my absolute favourite. What greater pleasure is there knowing and being reassured by the fact that after every difficulty, things will surely get better? The repetition of this verse/statement is a testament to the reassurance being given. It’s like saying “there’s calm after the storm” or “there’s light at the end of the tunnel.”

                        At the end of the day – it’s all about PATIENCE! “Patience is bitter, but its fruit is sweet.” ― Aristotle

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                        Last Updated on September 28, 2020

                        How To Study Effectively: 7 Simple Tips

                        How To Study Effectively: 7 Simple Tips

                        The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

                        Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

                        Here are some study tips to help get you started:

                        1. Use Flashcards

                        Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

                        Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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                        To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

                        One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

                        Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

                        As Tony Robbins says,

                        “Repetition is the mother of skill”.

                        2. Create the Right Environment

                        Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

                        Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

                        3. Use Acronyms to Remember Information

                        In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

                        An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

                        4. Listen to Music

                        Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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                        5. Rewrite Your Notes

                        This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

                        Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

                        To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

                        6. Engage Your Emotions

                        Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

                        Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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                        For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

                        7. Make Associations

                        One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

                        Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

                        To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

                        You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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                        Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

                        Featured photo credit: Alissa De Leva via unsplash.com

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