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10 Things You Need To Stop Doing During Hard Times

10 Things You Need To Stop Doing During Hard Times

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.

—Benjamin Franklin

People in general can be described as social animals. We need interaction with others in order to develop. Most people do not like the initial stages of adversity. Conflict and difficulty create uncertainty and impact our judgment and focus.

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As much as people try to avoid it, hard times are a part of life. Positive change can come from conflict. The key is to deal with the issues at hand and push through towards resolution. Avoidance and inaction only intensify the problem.  Stop doing these 10 things so that you can push through hard times.

1. Hiding from reality.

There is a classic bumper sticker stating, “Life Is A Beach.” Sometimes this is not true. Tough things happen and are part of reality. You cannot ignore problems and wish them away. Accept things for what they are. It is the first step to overcoming obstacles.

2. Playing the blame game.

Picture this scenario. Your neighbor has a brand new SUV in their driveway. You see your 6 year old sedan in yours. You want to get a better vehicle but financially are not able. Resentment may build for your neighbor’s ability to buy the car. However, the responsibility ultimately rests with you. Accept your situation and take accountability so you can move on.

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3. Reliving the past.

Most people seem to have a stage that they look back on where life was good. Too many think back on those times and wish to relive them. It is not possible to go back in time and relive memories. Think back on them to remember what made them good. Use those memories as momentum to create positive things now and in your future. Alternatively, if you tend to relive negative memories, try to let them go. You can’t change what happened in the past; you can only change what is going to happen in the future.

4. Being complacent.

Have you ever seen an upset three year old curl up in a ball and suck his thumb? It looks cute for a three year old, but not for an adult. But that is what you are doing when you are complacent. Problems do not take care of themselves. Take action, even if it is the wrong action, to get through hard times.

5. Worrying too much.

It is natural for us as people to have blinders on. When hard times occur we have a narrow of view of things.  Remember the big picture of situations. Sometimes you will see a solution that you may not have realized before.

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6. Thinking it’s worse than it is.

You feel like you are pushing a boulder up a hill when faced with difficulties. But a solution can be found with resolve and tenacity. Take personal debt as an example. It may seem overwhelming, but can be overcome with planning and time. Work at a problem and eventually it will be overcome.

7. Not smiling.

You have probably heard the saying, “it takes more muscles to frown than to smile.” When complications in life occur, it is easy for us to have a miserable outlook. Smile more and be good natured to others even through difficulties. That attitude will reciprocate and help buoy your spirits.

8. Not having answers.

Information is so readily available in this day and age. You can just Google anything or check out topics on Wikipedia. When conflict occurs it seems like there are no answers. Take a step back and look at the problems you face. Get input from others with a different perspective.

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9. Procrastinating.

Imagine walking down the street and then stopping. You don’t move forward or back; you just stand there. It may seem kind of silly, but that is what you do when you procrastinate. Part of the problem may be “analysis paralysis,” which when you over-think something instead of taking action. Set a goal and work towards reaching it.

10. Doing it alone.

When hard times occur you may feel the need to tackle problems on your own. This could stem from feelings of guilt or frustration. There are times when you need to reach out to others for assistance. Everyone is wired differently and have different ways of thinking. Use the experience of others to get through hard times. The time may come when they may need your help.

History provides great examples of hardships faced by people throughout the world, with stories of how adversity was overcome and triumph followed. This can happen for each of us in our own lives. This post started with a quote from Benjamin Franklin and ends with one from Kelly Clarkson: “what doesn’t kill you makes you stronger.”

 

Featured photo credit: Tambako The Jaguar via flickr.com

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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