So you want to be mentally tough like the Spartan Warriors from the movie 300?
Yes, the legend of the Spartan Warriors is a prime example of being persevering despite the obstacles. Having their mental strength is a trait few have obtained through years of practice and pushing through boundaries.
Chances are, you won’t be a Spartan Warrior anytime soon. But if you want to think and increase your mental power like one, here are 10 things you can do to get started.
1. Have a Positive Mindset
When the going gets tough, the tough get going (think 80’s star Billy Ocean).
Difficult times are a chance to find out what we are truly made of. To start developing strong mental power, write down your goals and what you set to accomplish. Focus on obtaining these goals and believe they can be achieved. Having a positive mindset will give you the confidence needed to overcome any challenges you may face and get what you want in life.
2. Focus on What You Can Do, Not What Others Can Do.
There will be people in life who will do whatever they can to hold you back. They are envious of you and want what you have. If you spend your time on what they say or do, it takes away your focus on achieving your goals. That’s what they want. Ignore their opinions and stay on track by being present. Observe what is happening right now. The past is the past and the future is unknown. By staying present, you can focus on yourself and whats important now.
3. Develop Short Term Memory Loss
So there is no mind eraser tool from Men In Black that can magically erase every defeat we have suffered.
Practicing short term memory loss though is beneficial to better mental power. In football, a great defensive player has to develop a case of “amnesia.” Players often get beat by their opponents and in order to play at a high level, they must shake off defeat and move on to the next play. This takes practice but can be a huge advantage for you. When you get beat, forget about it. Pick yourself up, dust off and move on to the next play. There is always another play.
4. Sit in Silence
In today’s world, it’s easy to become overwhelmed with work and life. When feeling overwhelmed, a great sign of strong mental power is the ability to tune out the noise and sit in silence. It will help you view things differently with less emotion and ego. Create a space where you can sit in silence for 5 minutes a day. Turn off the electronics, sit comfortably, and focus on your breathing. You will find yourself feeling calm and relaxed during the session. As you continue to practice, work up to 30 minutes a day as you will gain more clarity and insight into your life.
Read more about the additional benefits of sitting in silence.
5. Practice Patience
They say patience is a virtue and boy it sure is. Today, we are so used to having things right now that we forget what it means to have patience and let things develop. So if you are in the middle of a project, in the beginning of dating someone, or starting a new workout program, trust the process. It’ll make it worthwhile because all good things come to those who wait.
6. Learn from Failures
We tend to see failure as the worst thing possible. But those with strong mental power see failure as a learning experience. Failure brings clarity to situations. We learn the most when we are not successful. If you have experienced failure, think about what you would have done differently and apply it to the next project.
If nothing else, everybody loves somebody who can do the worm.
7. Visualize the Win
Successful people with strong mental power are always looking to improve. They see failures as temporary setbacks, not career ending events. It starts with visualizing success. Imagine whatever you are doing whether its presenting a powerpoint deck or writing a novel and see that it will be successful. Envision giving a killer presentation or the book you wrote will be a best seller. It will boost your confidence and help you strive to achieve anything and everything you want in life.
8. Always Strive to Finish
We all have been here. We are at the gym and set the treadmill for 30 minutes but we end up jumping off halfway through because we don’t feel like finishing. We think completing half a workout is better than not doing anything at all.
Yes, it’s better to do something than nothing at all but if you want to increase mental power, you can not stop halfway through. It may not seem like a big deal but if you are finishing half way through a workout, what else are you stopping short of in other areas of your life? Next time you are headed to the gym or to work, set a goal that is obtainable. Jump on the treadmill and no matter how tired you are, finish the 30 minute session. A trademark of mentally strong people is that they never quit and finish no matter what. Always strive to finish.
9. Do Something Outside of Your Comfort Zone
We all have that one friend who is always looking for the next adventure. They suggest skydiving over the coastline, quitting your job to go backpacking in South America, or anything that brings on a rush.
And usually, we respond with this:
I don’t blame you for saying no but think about how many times you have said no to something new. While you don’t have to do something crazy like jumping out of a plane, its great for your personal growth to do something that makes you uncomfortable. A big part of increasing your mental power is pushing yourself outside of your comfort zone. Living comfortably can keep you from progressing as an individual and living the life you want to live.
So the next time your friend suggest a new adventure, say yes instead of no. You never know what may happen or who you will meet.
10. Enjoy the Ride
It is not about the destination but the journey. All things come to an end. What we will remember most are the hours we put into a new business idea, the time spent with friends that created memories and the struggles faced that have us sitting on top of the world.
Enjoy the ride folks. You only get to do it once.
Featured photo credit: Nimi Diffa via unsplash.com