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10 Things You Can Do To Increase Your Mental Power

10 Things You Can Do To Increase Your Mental Power

So you want to be mentally tough like the Spartan Warriors from the movie 300?

Yes, the legend of the Spartan Warriors is a prime example of being persevering despite the obstacles. Having their mental strength is a trait few have obtained through years of practice and pushing through boundaries.

Chances are, you won’t be a Spartan Warrior anytime soon. But if you want to think and increase your mental power like one, here are 10 things you can do to get started.

1. Have A Positive Mindset

When the going gets tough, the tough get going (think 80’s star Billy Ocean).

Difficult times are a chance to find out what we are truly made of. To start developing strong mental power, write down your goals and what you set to accomplish. Focus on obtaining these goals and believe they can be achieved. Having a positive mindset will give you the confidence needed to overcome any challenges you may face and get what you want in life.

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2. Focus on What You Can Do, Not What Others Can Do.

There will be people in life who will do whatever they can to hold you back. They are envious of you and want what you have. If you spend your time on what they say or do, it takes away your focus on achieving your goals. That’s what they want. Ignore their opinions and stay on track by being present. Observe what is happening right now. The past is the past and the future is unknown. By staying present, you can focus on yourself and whats important now.

3. Develop Short Term Memory Loss

So there is no mind eraser tool from Men In Black that can magically erase every defeat we have suffered.

    Practicing short term memory loss though is beneficial to better mental power. In football, a great defensive player has to develop a case of “amnesia.” Players often get beat by their opponents and in order to play at a high level, they must shake off defeat and move on to the next play. This takes practice but can be a huge advantage for you. When you get beat, forget about it. Pick yourself up, dust off and move on to the next play. There is always another play.

    4. Sit in Silence

    In today’s world, it’s easy to become overwhelmed with work and life. When feeling overwhelmed, a great sign of strong mental power is the ability to tune out the noise and sit in silence. It will help you view things differently with less emotion and ego. Create a space where you can sit in silence for 5 minutes a day. Turn off the electronics, sit comfortably, and focus on your breathing. You will find yourself feeling calm and relaxed during the session. As you continue to practice, work up to 30 minutes a day as you will gain more clarity and insight into your life.

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    Read more about the additional benefits of sitting in silence.

    5. Practice Patience

    They say patience is a virtue and boy it sure is. Today, we are so used to having things right now that we forget what it means to have patience and let things develop. So if you are in the middle of a project, in the beginning of dating someone, or starting a new workout program, trust the process. It’ll make it worthwhile because all good things come to those who wait.

    6. Learn from Failures

    We tend to see failure as the worst thing possible. But those with strong mental power see failure as a learning experience. Failure brings clarity to situations. We learn the most when we are not successful. If you have experienced failure, think about what you would have done differently and apply it to the next project.

    If nothing else, everybody loves somebody who can do the worm.

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      7. Visualize the Win

      Successful people with strong mental power are always looking to improve. They see failures as temporary setbacks, not career ending events. It starts with visualizing success. Imagine whatever you are doing whether its presenting a powerpoint deck or writing a novel and see that it will be successful. Envision giving a killer presentation or the book you wrote will be a best seller. It will boost your confidence and help you strive to achieve anything and everything you want in life.

      8. Always Strive to Finish

      We all have been here. We are at the gym and set the treadmill for 30 minutes but we end up jumping off halfway through because we don’t feel like finishing. We think completing half a workout is better than not doing anything at all.

      Yes, it’s better to do something than nothing at all but if you want to increase mental power, you can not stop halfway through. It may not seem like a big deal but if you are finishing half way through a workout, what else are you stopping short of in other areas of your life? Next time you are headed to the gym or to work, set a goal that is obtainable. Jump on the treadmill and no matter how tired you are, finish the 30 minute session. A trademark of mentally strong people is that they never quit and finish no matter what. Always strive to finish.

      9. Do Something Outside of Your Comfort Zone

      We all have that one friend who is always looking for the next adventure. They suggest skydiving over the coastline, quitting your job to go backpacking in South America, or anything that brings on a rush.

      And usually, we respond with this:

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        I don’t blame you for saying no but think about how many times you have said no to something new. While you don’t have to do something crazy like jumping out of a plane, its great for your personal growth to do something that makes you uncomfortable. A big part of increasing your mental power is pushing yourself outside of your comfort zone. Living comfortably can keep you from progressing as an individual and living the life you want to live.

        So the next time your friend suggest a new adventure, say yes instead of no. You never know what may happen or who you will meet.

        10. Enjoy the Ride

        It is not about the destination but the journey. All things come to an end. What we will remember most are the hours we put into a new business idea, the time spent with friends that created memories and the struggles faced that have us sitting on top of the world.

        Enjoy the ride folks. You only get to do it once.

        Featured photo credit: Be Strong Like A Spartan Warrior via i.kinja-img.com

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        Last Updated on July 18, 2019

        What Makes People Happy? 20 Secrets of “Always Happy” People

        What Makes People Happy? 20 Secrets of “Always Happy” People

        Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

        They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

        It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

        1. They Manage Their Expectations

        They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

        2. They Don’t Set Unrealistic Standards

        Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

        3. They Don’t Take Anything for Granted

        Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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        4. They’re Not Materialistic

        There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

        5. They Don’t Dwell

        They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

        6. They Care About Themselves First

        They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

        They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

        7. They Enjoy the Little Things

        They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

        8. They Can Adapt

        They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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        9. They Experiment

        They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

        10. They Take Their Time

        They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

        11. They Employ Different Perspectives

        They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

        12. They Seek to Learn

        Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

        13. They Always Have a Plan

        They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

        14. They Give Respect to Get It

        They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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        15. They Consider Every Opportunity

        They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

        16. They Always Seek to Improve

        Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

        17. They Don’t Take Life Too Seriously

        They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

        18. They Live in the Moment

        They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

        You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

        19. They Say Yes

        Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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        20. They’re Self-Aware

        Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

        We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

        Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

        Learn about How Self-Reflection Gives You a Happier and More Successful Life.

        Final Thoughts

        The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

        For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

        More About Happiness

        Featured photo credit: Charles Postiaux via unsplash.com

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