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Last Updated on June 4, 2019

10 Things Unhappy People Do That You Shouldn’t Be Doing

10 Things Unhappy People Do That You Shouldn’t Be Doing

Living an unhappy lifestyle only leads to a wasted lifetime. Life is short, so why waste a minute feeling upset about things that you can’t control?

While we should all embrace our negative emotions instead of neglecting them, don’t let your sadness linger.

If you want to live a happier life, take notes of what unhappy people do so you know what to avoid.

1. They seek approval from others.

Unhappy people look for happiness in the wrong places. They spend their time focusing on what others think of them, when they should focus on themselves. An unhappy person concentrates on trying to please others, in an effort to gain approval.

This is something we should refrain from doing. You cannot always gain approval from others, nor can you tailor your beliefs to suit others. You will only find dissatisfaction in this. To be happy you must put yourself and your beliefs first. Do what makes you happy and not what others will approve others.

2. They need to be in control of everything.

Unhappy people need to feel like they are in control. They want to ensure they know every detail, to enable them to have full control. They believe that by having full control, they have the ability to stop any negative side effects.

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But you cannot control everything. Life is uncertain and unpredictable, meaning you cannot prepare against everything. When you go into full control mode, you find that you waste too much energy. Yet in the end, things can change and your efforts are wasted. So don’t spend all your time focusing on every detail. Accept that you cannot control everything. Try your best and let whatever happens, happen.

3. They don’t take risks.

Unhappy people have a habit of not taking risks. When they handed opportunities they often decline the invite, or find excuses not to. For example, a friend may ask them if they want to go go-karting at the weekend. An unhappy person’s first response would be whether they can afford it, or how scary go-karting seems like (how risky it is). Their own fear stops them from taking that opportunity, thus not taking a risk. The problem with this is the more you decline, the more fearful a situation becomes.

You need to let go and take risks to be happy. Saying no to life’s opportunities only stops you from living your life fully. So don’t let excuses hold you back, if you can do it, then go ahead!

4. They focus on what they don’t have.

Unhappy people see the negatives in life, their main focus being what they don’t have. They tell themselves, “if only I had this job, I’d be happier” or “if only I had more time, I could focus on my real talents”. Unhappy people believe that they need something they don’t have to be happier. Their focus remains on these things they don’t have, making their everyday life boring and unsatisfying.

Maybe it would be better if you had a different job or you had more time on your hands. But that shouldn’t stop you from living in the now. If you did get that dream job, there will always be something more you want (more money, more time and so forth).

You need to remember to focus on what you do have, or what is good in your current situation. Do you have great friends and family around you? Do you have a roof over your head and money so you can pay bills? Use that time and energy spent on dreaming about a different life and enjoy what you have.

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5. They don’t follow their heart.

Unhappy people have a way of focusing on the details. Because of this they tend to think about things logically, using their brain and not their heart. They ignore their gut instinct and choose to think things through, weighing out the pros and cons.

Yet what do the movies tell you? Do they tell you to list the pros and cons? No, they tell you to follow your heart to be happy. The pros and cons may tell you not to go to your friend’s birthday party, but what if your heart told you otherwise?

Your heart is the key to your happiness. You should trust it to guide you to what you want in life. So next time you need to make a decision, listen to your gut instinct.

6. They see only the negatives.

If you haven’t already gathered, unhappy people see only the negatives in life. Their whole outlook on life is that the world is a miserable place. They don’t see the positives in life, like the goods things in their life. They see only the negatives in life, like what they don’t have and what is going wrong in their life. This makes unhappy people pessimistic.

When faced with challenges in life, you shouldn’t focus on the negatives. I know easier said than done, but you really should try looking at the focuses in a situation.

Have you gained anything out of this situation? Perhaps that lost job opportunity means you have a shot at a better job. Sometimes it may seem like there are only negative results, however you can still find the positives. Just think, what have you gained from this experience? Has this taught you more about yourself and what you like? Has it provided you with the skills to be more prepared next time? Remember, you can always find a positive in a situation.

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7. They hold on to grudges.

Unhappy people don’t let go of grudges and instead hold onto the painful memory. They ask themselves questions like “What if…” and “Why did this happen?” They find it hard to connect with people who have wronged them and find it difficult to forgive them. Instead they choose to dwell on what others have done and the hurt they have felt.

You should never be unhappy because of something someone has done to you. Yes, it might be unfair and totally unjustified. You might wish you had said or acted differently, or that the wronged person would apologise. But it is wrong to think this way. It is wrong to let something in the past take over your life today.

Don’t let someone else’s actions or words control how you feel today. You are the one that will suffer by holding onto this painful memory. Learn to forget and forgive, because you deserve to be happy today.

8. They don’t take responsibility.

Unhappy people blame others when something goes wrong. Instead of taking responsibility, they will point their finger at someone. They might say something like, “If it wasn’t for Josie, I wouldn’t have stayed out late and made it to my morning lecture”.

What you should be doing is taking responsibility. By pointing the finger at someone else, you are unable to admit you did wrong. Soon, the blaming spirals out of control and you are blaming everything on someone else. Accept when you are wrong and learn from your mistakes. You cannot learn if you don’t see you are at fault.

9. They hang around the wrong crowd.

Unhappy people draw in others of their kind. It is said that you attract the energy you give, thus negative people attract more negative people. And being around negative people will lower your mood, giving you a more sombre outlook on life.

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If you want to be happy, don’t let yourself be surrounded by negative people. Negative people will drain your energy and influence you into a negative attitude. Only allow positive people to be around you, people who will spur you on, not focus on your flaws.

10. They don’t enjoy the present.

Unhappy people focus on the negatives in life. They look at what they don’t have and the negative experiences they have had. Because they are lost in their bitter memories, they are unable to focus on the present moment. With their thoughts preoccupying them, they are unable to have fun and let go.

True happiness is living in the present moment, to be able to have fun and enjoy life today. What happened in the past, or what may happen in the future, does not matter. You should enjoy this moment now. Get involved in conversation around you or simply watch those around you.

Enjoy this very moment you are in.

More About Living a Happy Life

Featured photo credit: Trym Nilsen via unsplash.com

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Jessica Charlotte

Jessica loves sharing her tips on life. She writes about happiness and motivation on Lifehack.

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Last Updated on November 11, 2019

Can a Dysfunctional Family Become Functional?

Can a Dysfunctional Family Become Functional?

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.

You know how this looks:

  • Parents constantly comparing children.
  • Siblings in conflict because of tolerated bullying.
  • Domestic violence.
  • Adultery…
  • And many others.

For all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.

Needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codependent, and in some cases, both parts inflicting pain on one another.

Most like to think these problems stem from deep-seated issues, and that therefore it’s pretty much impossible to deal with them.

This is only true for families not willing to do what it takes, for if only a single member is determined and knows how to do it, the whole family can do a lot of progress.

In this article, I’ll break down for you the basic steps of fixing a dysfunctional family. Although it may seem hopeless, it is possible to turn things around.

If you have ever felt in this position, or if you know somebody who is, this article is for you.

How to fix a dysfunctional family

In a few words the solution for a dysfunctional family lies in dropping the ego, focusing on the solution, switching blame for responsibility and doing the work as a unity, for the good of the whole family.

And this will accomplish things you once only saw as a dream.

Dropping the ego? Switching blame for responsibility? Doing the work? What does all this mean?

It’s simple. In a nutshell, it’s that which will allow you to turn a dysfunctional family into a functional one.

Let’s take a look at how exactly this can be done. And near the end we will also talk about what you can do in a dysfunctional family with cynical traits.

Dysfunctional families where not only problems are well-known, but also nobody seems to want a fix or openly decide to perpetuate the harmful behaviors. Such as the case of abuse and physical violence.

There is also a solution for these, it’s just not what you are expecting…

Dysfunctional… Or just average?

Most families are dysfunctional, though at varying degrees of dysfunctionality.

The milder cases, are just marked by “typical” comically-shrouded bullying or lack of interest in other members’ development or wellbeing.

You can know a family is dysfunctional if their interactions are anything different than cooperation, solidarity, care and support. But let’s get more specific…

A dysfunctional family is one in which members directly or indirectly suffer emotional and/or physical harm inflicted by other members of their family. Most commonly, perpetrated by the parents.

Even harmful actions as “passive” as neglect, which is inflicted by inaction rather than action, signifies a dysfunction within the family.

Dysfunctional families have conflicts such as:

  • Unrealistic expectations
  • Lack of interest and time spent together
  • Sexism
  • Utilitarianism
  • Lack of empathy
  • Unequal or unfair treatment
  • Disrespect towards boundaries
  • Control Issues
  • Jealousy
  • Verbal and physical abuse
  • Violence and even sexual misconduct or abuse

You may think a dysfunctional family has very little or nothing to do with personal productivity, but you would be wrong in thinking this way…

If a person is not emotionally well, she will not be able to perform as desired, as the emotional harm that has been inflicted will hinder everyday performance in the way of inability to concentrate, lack of mental clarity and low levels of inspiration, motivation and discipline.

Having a functional family does exactly the opposite: It creates productive members with no emotional baggage.

How to turn it around

When you’re part of a dysfunctional family you know it. You can quickly identify in other members the behaviors and conflicts that create the dysfunction.

But just in case you’re having trouble telling functional from dysfunctional I will tell you the following:

One of the easiest ways you can recognize if you are in a dysfunctional family is to survey your won feelings.

We often overlook this, but have you stopped to ask yourself how you feel?

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As cheesy as it may sound it really sheds a lot of light on the subject.

What behaviors, actions and attitudes in your family you wish were better?

Do you think certain behaviors and actions from your family marked you in the past?

Sadly, we cannot go back to the past to correct it. But we can do a lot in the present…

Correction is possible

In order to fix a dysfunctional family, you must start by putting an end to the behaviors and actions that are affecting you.

Verbalize it.

All members of the dysfunctional family have one issue in common: They don’t put a stop to the harm.

Whenever you feel your boundaries being overstepped there is just one single word you have to remember: STOP.

This is the door to a better, more functional family, because after this, comes the fix.

But first you have to identify and make others know where exactly lies the problem.

So go ahead and fearlessly start with “Stop”, followed by your expression of dissatisfaction.

Putting it to work in real life

In real life it would be something like this:

“OK, stop! Every time you belittle me I feel you don’t care. I need attention and respect, and it is your responsibility as my family to provide them to me”

Or:

“Stop. When you compare me with my cousin it hurts, I feel like I don’t matter and that’s not ok. I ask you to stop doing it.

Or:

“Please stop. When you start yelling all respect is lost and it turns into a battle of who can do it louder. Don’t raise your voice and let’s work this out the way humans do”.

As you can see, here you start by putting a stop to the toxic behavior when it arises. And afterwards you verbalize why it’s wrong and what needs of you need to be fulfilled.

This is what you have to remember:

1-Stop.

2-Why it’s wrong?

3-What you need.

And this will also work well in case you need to do it for another family member.

It’s a family thing

A dysfunctional family cannot be fixed by one member alone.

Yes, a single member can initiate progress and be the leader of the change. But in order to completely become functional all members must contribute to the solution.

In other words, you will need cooperation…

So don’t be afraid of asking for it!

Approach your family member and ask to be listened.

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We sometimes feel our needs are “not that important” or we simply believe they won’t listen. But thinking like this would be like being defeated at an unfought battle.

You will be amazed by how much people listen when you voice your needs, especially if it implies showing yourself open, vulnerable and in need.

It’s not a free-for-all battle

In order to get your family to cooperate, first you must fix your individual relationships with every member of the family. Remember: Relationships are always between two people, and two people only.

No matter how complex, the quality of a multi-member relationship (like a family) will always depend on the quality of the individual relationships.

Once you have straightened the relationship with every member of the dysfunctional family you will be able to better communicate with other members and help in the betterment of their individual relationship.

And this is where we will talk about the fix itself. The one I mentioned in the introduction…

The method

1. Drop the ego

Wherever there is conflict there is ego.

You cannot fix a relationship where there is ego, because the ego will want to win. Always. Yours and the other person.

Ego craves control and satisfaction, and in many cases, to establish dominance.

What does this have to do with a dysfunctional family? Everything. Ego will interfere with every plan you have to fix it.

It will make people suborn and defensive. And it will also make them drop responsibility. This is why, the first step is to drop the ego.

After you make sure you are not going to allow your ego to interfere you must work to make the other person do the same. How? By speaking from the heart…

Tell the other person how important all this is to you.

Tell the other person that it’s not a matter of arguing, but just working things out together.

Point out how it is not possible for you to do it alone.

And ask for sincere attention without any desire of opposition, because what you are doing is by no means in the hopes of harming the other person, but just to better the relationship and stop the damage being dealt to you.

You will have to point out the mistakes you need corrected, that’s for sure. And that leads me to the next point…

2. Not blame, but responsibility

When talking about others’ mistakes we often use an accusatory tone. And that’s natural, it’s what things should be like if ego was not present.

But since we are all creatures of ego, this immediately brings the shields up. And then unsheathes the swords…

When we blame others they automatically enter a defensive state, and this only leads to a failed negotiation.

What you need to do is to shift from blame to responsibility. And even that will have to be done carefully!

Instead of telling them off or demanding change or complaining, calmly point what the problem with their behavior is.

As much as this feels contradictory, also make them feel understood. You know how difficult it is to accept a mistake, so just make them feel it’s no big fuzz… which does not mean it’s ok, but it takes tension off.

You will do something like this:

“Hello dad. Can I talk with you for a minute? I really need to tell you something.

I have been feeling pretty sad lately and I know this is something you do care about.

You see, whenever I talk about my accomplishments you mention something else that makes my achievement pale in comparison.

I know you don’t do this intentionally and I know you might have not realized this until now, but I want to let you know this really brings me down.

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It would mean a lot to me if you could stop doing it, and it would help better our relationship, because this has already forced me to distance myself from you. And I don’t want that, I want a good, healthy relationship with you”

What happened here?

We started off with making it something important, something that needs both time and attention. Then we openly show ourselves vulnerable, just as we are.

We also mention why he should listen, and shove our feelings there again, because they are important.

We describe the issue with no attachment and with no hostile intention. It’s just a description.

And then we take the blame off. Just before we assign responsibility without actually saying it.

You are not blaming him directly, but you are pointing out the inevitable fact that his actions are causing a dysfunctionality. He is now responsible for changing.

This is what “switching blame for responsibility” means. What comes next? Doing the work!

3. Doing the work

What would any of this mean if, in the end, nothing changes? Exactly, nothing!

This is why you must follow up with every change that needs to be done.

Do so in a manner that is not hostile. Bring it up in a casual manner, and emphasizing how you both reached an agreement and how that is important to the family.

If the person doesn’t follow up don’t hesitate to bring it up again, and tell them you feel disappointed that your honest try at it was not listened.

It may even be a subject in itself, and therefore the need for another conversation.

“When you go back to old habits it shows that you didn’t really care about what I said. But back in real life you just reinforce how much contempt you show towards me and my feelings.

I talk with you because I care. Because although it would be easier for me to just distance myself from you I rather do my part in nurturing this relationship.

But there is just so much I can do, if you refuse to do your part I can do nothing else.”

You need very clear and positive communication in order to make this work.

Love is all you need

You must remember that in order for a dysfunctional family to become functional, all the work needs to stem from love.

That is the single one requirement for all this to work: Love.

And what happens if it simply is not there?

What happens if, nobody is willing to do what it takes?

What happens if a member of the family refuses to change and is happy with the harm he or she is dealing?

There is only one thing you can do:

To break away.

Let’s be honest, people, especially adults, are very difficult to change.

There is a Jewish proverb that I love, which sums it up like this:

“We spend the rest of our lives trying to unlearn what we learned before we were 7”

If you find it very hard to change the very traits that make your family dysfunctional or if it’s simply impossible, you still have a card up your sleeve…

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Although nobody likes to beak away from family members, we must remember we have a responsibility with ourselves as individuals, before any relationship with anyone.

You have the responsibility of making yourself happy and free. Because you matter as an individual, regardless of any relationships you have, be it family, friendship or romantic.

Putting distance

So in case you are dealing with a family member who is simply unwilling to change take both physical and emotional distance.

What do I mean?

Learn, first, to take their damage in a detached manner.

Don’t let it hurt you further. Instead take a deep breath and distance yourself emotionally.

Don’t be attached to feelings such as “Why doesn’t she love me?” or “What did I do to deserve this?” or “If he wasn’t like that my life would be perfect”.

Simply refuse to keep participating in the emotional downward spiral and accept, even if it’s painful” that there is nothing you can do. Accept that even without that relationship you are whole, you are worthy of love and respect.

They are their responsibility and you are yours. So decide what is best for you.

Realize it only comes down to two possibilities:

I keep the relationship and therefore accept the abuse. Or…

I choose my peace of mind.

And don’t let your mind fool you. We often think that since we all are imperfect, we must take the good and the bad behaviors of people. And we are especially forgiving towards our family…

Well, guess what? We are also responsible adults who are aware and must own to their acts. Never excuse abuse or violence or transgression towards you or anybody else.

Choose your happiness and if possible, also distance yourself physically, as it will increase your peace of mind tenfold.

How to prevent it

There are two key concepts you must bear in mind in order to prevent the dysfunctionality of a family:

  • To be completely aware of one’s own mistakes and not allow them to impact others and…
  • To make sure our SO’s are also on the same channel before creating a family (i.e. having children)

Dysfunctional families are the product of irresponsible paternity, for the decades-long unresolved emotional conflict ends up surfacing in the family inevitably, and it will for sure harm those who least deserve it: Innocent children.

You may notice we went from talking about family, to talking about individual relationships, to talking about you. We went from “them” to “us” to “me”.

Why? Because in the end you have the power to fix a dysfunctional family. To correct the mistakes you have in yours and to prevent dysfunctionalities if you don’t have a family but plan to create one.

Priorities and clear thought

You may be part of a dysfunctional family, but that does not mean you are powerless or that you have to suffer the consequences.

You learned today how it’s all a matter of priorities and thinking clearly.

You learned that, if love exists, everything is possible. You learned that even when there is no love and no fix for your dysfunctional family, there are still things you can do. It’s a matter of choosing your peace, because you deserve it.

Everything will be better if you apply this knowledge. If you talk to that problematic family member. If you help them see the harm they are doing. If you make sure they do change and treat you the way you need to be treated…

If you choose yourself over that toxic family member. If you refuse to justify the harm that others can do to yourself. If you realize the most important relationship you have is with yourself.

And lastly, that you also have to be aware of your actions and be open to criticism. Because we might be unknowingly harming others. And that would be us creating a dysfunctionality. Don’t allow it to happen.

Dysfunctional families are not impossible to fix. It just takes love, cooperation and responsibility.

But if you tried and those elements are not present, just choose yourself instead.

Featured photo credit: Xavier Mouton Photographie via unsplash.com

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