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10 Things to Remember If Your Loved Ones Are Scientists

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10 Things to Remember If Your Loved Ones Are Scientists

Scientists are a strange lot. If you’re lucky enough to have a scientist as a loved one, you’ve also stared at them and wondered exactly what goes on in their heads. I know this because that’s what my wife tells me. I’ve spent my entire career as a scientist, from nuclear chemist to rocket scientist with multiple US Patents.

Being a scientist, I can tell you that there are times when even we aren’t sure what’s going on in our heads. Being the analytical people we are, we tend to be very introspective, very detail oriented, and, for better or worse, very straight forward.

I’ve been a scientist for over 20 years now, so here is some insight into the scientist’s world.

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1. We see the world through scientific lenses.

Just as artists see the world through an artist’s lens, scientists see the world through scientific lenses. We tend to think analytically, always wondering how things work, and sometimes looking for ways to improve whatever it is we’re looking at. Having this worldview also impacts the language we use to describe things to others and how they understand the way things work. If your loved one is a scientist, learning some of their language will be beneficial in translating their words from science-speak to plain English.

2. We’re slightly nuts.

Scientists often perform very mentally-taxing work. Having to think hard, seemingly all the time, can drive some people mad. Scientists, and good scientists in particular, channel that madness into their sense of humor. In the 20+ years I’ve worked as a scientist, I’ve found that some of the most talented people are also just a little bit crazy.

3. We’re always thinking.

For most scientists, the job doesn’t end when the work day is over. We know that inspiration can come at any time of the day and in any situation. Therefore, we all have a whiteboard in our heads where we mentally take notes, work out problems, design experiments, etc. If you catch us looking up and to the left, just know we’re writing on that mental whiteboard.

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Another side effect of always thinking is that we sometimes verbalize our thoughts to help us process. In the 10 years my wife and I have been together, she’s learned to ask whether I’m talking to her or just talking out loud. In the cases where it’s the latter, my wife knows she really doesn’t have to listen to a word I say, I’m just processing data.

4. We’re resilient.

Scientists know that >90% of their experiments will end up in failure and good scientists don’t let this stop them. Rebounding from endless failures in the laboratory transfers to real life where failures are often greeted with a shrug and a few moments of reflection on lessons learned before moving on to the next plan. Talk to any scientist and they’ll tell you far more “hmm…that wasn’t supposed to happen” stories than “eureka!” stories—and they typically involve unexpected fires, broken glassware, and sometimes even explosions.

5. We can come off as aloof.

Being analytically oriented, we take in data constantly. It doesn’t matter if we’re watching television, at the grocery store, or in social situations. If your scientist, like me, is an introvert by nature, being in their own heads is their safe space. In there we review everything that’s going on around us, analyzing the situation we’re in, and formulating the best solution. The downside to this is that we often come off as aloof, disinterested in what’s going on around us. It’s something almost all scientists struggle with how to engage in the seemingly banal after spending our days pondering how to unlock the secrets of the universe.

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6. We often give complicated answers to simple questions.

Scientists deal in complexity. Because of this, simplicity tends to be elusive. It’s like the old saying goes, “ask him what time it is and he’ll tell you how to build a watch.” For those of you who remember the TV series Cheers, asking a scientist a simple question will often get you a Cliff Claven answer. If you find yourself getting frustrated because your scientist won’t give you a simple answer, remember that, to him/her, the question you asked cannot be answered simply. Be patient with your scientist; they’ll get to the answer you’re looking for—eventually.

7. We can be painfully honest.

Scientists often don’t have time to entertain extraneous nonsense. We’re taught and trained to seek out and identify a problem’s root cause. We view data objectively, without emotion, and simply “calls ’em like we sees ’em.” Keep this in mind before you ask your scientist “what should I do?” They’ll ask you a few direct questions, mull over the information you give them, and usually give you an honest, no B.S. answer. Problem solving has no emotional component to it—most of the time. Because of this, we scientists do tend to deliver our opinions without the tact the situation sometimes needs. Think Sheldon Cooper from The Big Bang Theory and you’ll have an idea of how this plays out.

8. We can struggle to be empathetic at times.

After asking a scientist what you should do, be prepared to implement the suggested solution. If you come back to your scientist and ask them what you should do about the same problem, they’ll ask you if you did what they suggested last time you asked. If the answer is no, they’ll be disinterested in helping you out further until you’ve attempted the first solution they gave you. They see no sense in offering another solution when the first one hasn’t even been tried. Plus, we can’t offer a different solution if we don’t know how the first solution fared. It’s not that we don’t care about what you’re going through; it’s just that we see little sense in dwelling on a problem when there are solutions available.

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9. We’re creative problem solvers.

Scientists are innovators. Whether in the research lab, on the manufacturing floor, or around the house, we’re always looking for ways to best solve problems—even those that may not yet exist. Now, sometimes our solutions may be 2-parts Rube Goldberg and 4-parts Steam-punk and seem completely illogical to you, but you can never doubt our creativity! This, however, does not extend across multiple disciplines. There are plenty of times my wife has questioned the complexity of my solution to a problem outside of my expertise—and plenty of times she’s rightfully chuckled at my attempts at building a better mousetrap.

10. We sometimes have difficulty making decisions.

There is a downside to thinking analytically, and its common name is “paralysis by analysis.” Scientists hunger for data and, well, if we feel we don’t have enough data to make a good decision we won’t decide. For example, a few years ago I was searching for a new car. Most people will check a couple websites, test drive a couple models, and they’ll have enough to make their choice. Not me. I had a stack of brochures two feet high and a spreadsheet that cross compared every possible specification of the cars I was interested in. I wanted to be sure I was making the absolute best choice for my money. If your scientist has seemingly endless stacks of printed pages, brochures, or bookmarked product review websites, just know they’re doing all they can to make the best choice they can.

Scientists are a proud folk. We pride ourselves on problem solving, pushing technology forward, and unlocking the secrets of the universe. It’s sometimes difficult to transition from data driven scientist to personable human, particularly when working on a complex issue at our jobs. If you are close to a scientist, you’ll have a loyal, smart, and honest companion to travel the roads of life with,

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More by this author

Christian Salafia

Rocket-scientist, Nuclear Engineer, Theologian, and creator of the TransformRadio podcast

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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