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10 Things to Remember If Your Loved Ones Are Scientists

10 Things to Remember If Your Loved Ones Are Scientists

Scientists are a strange lot. If you’re lucky enough to have a scientist as a loved one, you’ve also stared at them and wondered exactly what goes on in their heads. I know this because that’s what my wife tells me. I’ve spent my entire career as a scientist, from nuclear chemist to rocket scientist with multiple US Patents.

Being a scientist, I can tell you that there are times when even we aren’t sure what’s going on in our heads. Being the analytical people we are, we tend to be very introspective, very detail oriented, and, for better or worse, very straight forward.

I’ve been a scientist for over 20 years now, so here is some insight into the scientist’s world.

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1. We see the world through scientific lenses.

Just as artists see the world through an artist’s lens, scientists see the world through scientific lenses. We tend to think analytically, always wondering how things work, and sometimes looking for ways to improve whatever it is we’re looking at. Having this worldview also impacts the language we use to describe things to others and how they understand the way things work. If your loved one is a scientist, learning some of their language will be beneficial in translating their words from science-speak to plain English.

2. We’re slightly nuts.

Scientists often perform very mentally-taxing work. Having to think hard, seemingly all the time, can drive some people mad. Scientists, and good scientists in particular, channel that madness into their sense of humor. In the 20+ years I’ve worked as a scientist, I’ve found that some of the most talented people are also just a little bit crazy.

3. We’re always thinking.

For most scientists, the job doesn’t end when the work day is over. We know that inspiration can come at any time of the day and in any situation. Therefore, we all have a whiteboard in our heads where we mentally take notes, work out problems, design experiments, etc. If you catch us looking up and to the left, just know we’re writing on that mental whiteboard.

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Another side effect of always thinking is that we sometimes verbalize our thoughts to help us process. In the 10 years my wife and I have been together, she’s learned to ask whether I’m talking to her or just talking out loud. In the cases where it’s the latter, my wife knows she really doesn’t have to listen to a word I say, I’m just processing data.

4. We’re resilient.

Scientists know that >90% of their experiments will end up in failure and good scientists don’t let this stop them. Rebounding from endless failures in the laboratory transfers to real life where failures are often greeted with a shrug and a few moments of reflection on lessons learned before moving on to the next plan. Talk to any scientist and they’ll tell you far more “hmm…that wasn’t supposed to happen” stories than “eureka!” stories—and they typically involve unexpected fires, broken glassware, and sometimes even explosions.

5. We can come off as aloof.

Being analytically oriented, we take in data constantly. It doesn’t matter if we’re watching television, at the grocery store, or in social situations. If your scientist, like me, is an introvert by nature, being in their own heads is their safe space. In there we review everything that’s going on around us, analyzing the situation we’re in, and formulating the best solution. The downside to this is that we often come off as aloof, disinterested in what’s going on around us. It’s something almost all scientists struggle with how to engage in the seemingly banal after spending our days pondering how to unlock the secrets of the universe.

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6. We often give complicated answers to simple questions.

Scientists deal in complexity. Because of this, simplicity tends to be elusive. It’s like the old saying goes, “ask him what time it is and he’ll tell you how to build a watch.” For those of you who remember the TV series Cheers, asking a scientist a simple question will often get you a Cliff Claven answer. If you find yourself getting frustrated because your scientist won’t give you a simple answer, remember that, to him/her, the question you asked cannot be answered simply. Be patient with your scientist; they’ll get to the answer you’re looking for—eventually.

7. We can be painfully honest.

Scientists often don’t have time to entertain extraneous nonsense. We’re taught and trained to seek out and identify a problem’s root cause. We view data objectively, without emotion, and simply “calls ’em like we sees ’em.” Keep this in mind before you ask your scientist “what should I do?” They’ll ask you a few direct questions, mull over the information you give them, and usually give you an honest, no B.S. answer. Problem solving has no emotional component to it—most of the time. Because of this, we scientists do tend to deliver our opinions without the tact the situation sometimes needs. Think Sheldon Cooper from The Big Bang Theory and you’ll have an idea of how this plays out.

8. We can struggle to be empathetic at times.

After asking a scientist what you should do, be prepared to implement the suggested solution. If you come back to your scientist and ask them what you should do about the same problem, they’ll ask you if you did what they suggested last time you asked. If the answer is no, they’ll be disinterested in helping you out further until you’ve attempted the first solution they gave you. They see no sense in offering another solution when the first one hasn’t even been tried. Plus, we can’t offer a different solution if we don’t know how the first solution fared. It’s not that we don’t care about what you’re going through; it’s just that we see little sense in dwelling on a problem when there are solutions available.

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9. We’re creative problem solvers.

Scientists are innovators. Whether in the research lab, on the manufacturing floor, or around the house, we’re always looking for ways to best solve problems—even those that may not yet exist. Now, sometimes our solutions may be 2-parts Rube Goldberg and 4-parts Steam-punk and seem completely illogical to you, but you can never doubt our creativity! This, however, does not extend across multiple disciplines. There are plenty of times my wife has questioned the complexity of my solution to a problem outside of my expertise—and plenty of times she’s rightfully chuckled at my attempts at building a better mousetrap.

10. We sometimes have difficulty making decisions.

There is a downside to thinking analytically, and its common name is “paralysis by analysis.” Scientists hunger for data and, well, if we feel we don’t have enough data to make a good decision we won’t decide. For example, a few years ago I was searching for a new car. Most people will check a couple websites, test drive a couple models, and they’ll have enough to make their choice. Not me. I had a stack of brochures two feet high and a spreadsheet that cross compared every possible specification of the cars I was interested in. I wanted to be sure I was making the absolute best choice for my money. If your scientist has seemingly endless stacks of printed pages, brochures, or bookmarked product review websites, just know they’re doing all they can to make the best choice they can.

Scientists are a proud folk. We pride ourselves on problem solving, pushing technology forward, and unlocking the secrets of the universe. It’s sometimes difficult to transition from data driven scientist to personable human, particularly when working on a complex issue at our jobs. If you are close to a scientist, you’ll have a loyal, smart, and honest companion to travel the roads of life with,

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Christian Salafia

Rocket-scientist, Nuclear Engineer, Theologian, and creator of the TransformRadio podcast

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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