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10 Things Highly Empathic People Don’t Do

10 Things Highly Empathic People Don’t Do

Empathy is the capacity to recognize emotions that are being experienced by another sentient or fictional being. In the Urban Dictionary, this translates to “I feel you.” Some people fake empathy, constantly responding to the problems of others with a flippant, “I know exactly what you’re going through,” without actually listening to what parts of the specific experience someone is focusing on. Learn to walk the fine line between empathetic and annoying with these habits highly empathic people don’t have.

1. They’re not closed off to strangers.

It’s so annoying when people are nice to their friends and mean to everyone else. If asshole is your default pose, you need to check yourself before you wiggity wreck yo self. People who act different in public than they do behind closed doors with friends seriously need to understand that you actually are the person you act like in public.

If you have a heroic side and choose not to use it, I’m sorry to tell you, but you’re not a hero—you’re a villain. You personally represent everything that’s wrong with this world. Learn about it.

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2. They disregard prejudices.

You can absolutely judge a book by its cover—in fact that’s exactly what covers are meticulously designed for. That advice was only relevant prior to the invention of the printing press. Accept that you are automatically judging people at all times, and recognize that they’re doing the same. Highly empathetic people recognize that anything is possible and, while they may naturally judge a book by its cover, they don’t let that prejudice deter them from finding commonalities.

3. They don’t discount other peoples’ experiences.

Congratulations, that previous act in itself is empathy. Now continue being empathetic by considering how the other person must feel based on who they believe themselves to be, not by whom you believe them to be. A person’s experience, education, and other factors form who they are, and you’d be wise to take that into account when interacting with them.

4. They avoid double-dutch listening.

There’s nothing more annoying that talking to someone who isn’t listening to you. We only comprehend a fraction of the information we receive. When you’re not even focusing, understanding goes way down. Instead of acting like a talking head in the media waiting for your chance to jump into a conversation to push your agenda, take a back seat and actually listen to the other person.

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5. They don’t flake.

Highly empathic people know what it feels like to be stood up, and they go out of their way not to do this to other people. If you’re the type of person who constantly double-books yourself and blows people off, understand they will just eventually stop inviting you. Nobody likes being left out, so stick to your word, or don’t speak.

6. They don’t leave you hanging.

No matter how prepared you are, life happens. Sometimes you have to be late or absent, and you can’t do anything about it. In these situations, a highly empathetic person will provide as much advanced notice as possible. If you have to flake, let people know.

7. They’re more lovers than fighters.

Highly empathetic people communicate—they’re interested in learning the other person’s point of view. Diplomacy is always preferred over violence. Nobody wants to be hit in the face, shot, or stabbed, and it takes a highly empathetic person to apply this to every real life interaction every day of their lives.

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8. They don’t fish for empathy.

Highly empathic people don’t show empathy expecting it in return. You see this all the time in business—customers tell their sob story in hopes of receiving some sort of special treatment. You may have a birthday, funeral, graduation, or some other life-altering event, but there are billions of people on the planet, and what you’re experiencing is no more or less important than anyone else. Shake off that tit-for-tat mentality before you end up forever alone.

9. They don’t mock failures.

Nobody likes to be insulted, but sometimes you may accidentally hurt someone else’s feelings. Be mindful of this and learn to be more encouraging. Just because you predicted someone’s failure doesn’t make you right—it actually makes you an asshole. If you find yourself trying to “prove” things to people so they’ll “see the light” and you can have your “I told you so” moment, you’re doing it wrong. Stop this immediately.

10. They’re not impatient.

Impatience stems from selfishness. Traffic moves slowly sometimes, food takes time to prepare, and nothing is instant. Instead of raging out at everyone, try to understand how the other person feels. The clerk or cashier you’re speaking to isn’t exactly happy to be there either, and they’re very much aware you want to be in and out, get value, etc. We get you’re in a hurry—everyone else is too, and you’re not that important. Sorry you had to find out this way.

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Empathy is a vital trait—it’s the basis of diplomacy, negotiation, and communication in general. Human beings are a hivemind, and communication is how we remain connected to each other and evolve. If you’re not empathetic, you need to be. Otherwise you’ll always remain behind those who are.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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