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10 Simple Ways To Deal With Sadness When You Still Need To Work

10 Simple Ways To Deal With Sadness When You Still Need To Work

There’s overwhelming pressure to look happy at work when you’re dealing with sadness. The “mask” you wear can be unbearable.  What happens when you just filed for divorce?  When your children are in trouble? When you’re in trouble?  There is a way to accept your sadness and not let it control you.  The last thing you want is to appear weak or vulnerable in the office.  Here are some ways to help you deal with sadness and stay focused.

1. Be sad.

Don’t force happy. As long as you get the work done on time, no one is going to notice. Aside from crying openly in the office, manage your sadness in other ways:  write yourself an email listing all your sad thoughts, bring a knitted-stress ball to work.  You can stick needles in it during lunch as you imagine the person or thing doing you wrong.  It’s important not to hold this heavy, negative energy in your body.  You may let it out on the wrong person in the next cubicle.

2. Put together a self-care kit & don’t forget it at home.

Your bag is going to be heavy during this time, but for good reason.  Bring a few of your favorite magazines, lavender oil for relaxation, scented hand cream, aspirin, and a few bags of your favorite hot beverage, like coffee, tea or cocoa.  When everything else fails, grab one of these before a meltdown.

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3. Eat well.

Cooking is one of the hardest things to do when sad, so keep it simple, but delicious.  Favorite kid foods can bring back memories of comfortable, safe moments growing up.  Fix a couple of almond butter and strawberry jam sandwiches or a simple grilled cheese with tomato soup.  These pack enough basic nutrition to keep you alive, give you some energy to make eye contact, and help you last until the next break.

4. Listen to audio books.

It’s one of the best ways to keep people off your back.  Pop in a motivational book or the latest novel and drift away.  If you find your mind wandering, turn it off, but keep the plugs in your ears. Passersby will think you’re still listening and will not want to disturb you.

5. Do productive spurts of 45 minutes.

You have little energy for work, when all your energy is working out what’s happening in your life. Break your days up into 45-minute blocks of steady productivity.  After each block, smoke a cigarette, take a walk, or disappear for a few minutes to clear your head.  If you have to stay near the phone, consider letting some calls go to voicemail in between blocks to give you time to clear your head, and start again.

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6. Keep pesky co-workers at bay.

Establish healthy boundaries with talkative types who demand time and energy to act like you’re really interested in what they’re saying. You can use email and skip the face-to-face “check-ins.”

7. Eat at your desk.

Instead of joining the crew for lunch, stay behind.  You can eat in your office or desk and sit with your sadness. Be open to any solutions that arise.  Again, don’t suppress how you feel.  Oftentimes, in the routine of a workday, you may get the answers you need.

8. Get some sun and fresh air.

Leave the office.  If eating lunch at your desk doesn’t work, step outside for some fresh air, and natural vitamin D.  Vitamin D is a natural mood booster, and all it takes is 10 minutes.  The fresh air will soothe your nerves and give you a sense of well-being.

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9. Spend time in the bathroom.

Can’t sit at your desk for lunch or leave the office without someone making a big stink?  Go to the bathroom for a little rest and relaxation.  Not exactly the most serene place, but a notable venue for contemplation.  Stand or sit and do some deep breathing (bring that lavender oil, just in case) and feel your sadness.  Let it out. There’s plenty of tissue on deck.

10. Ask for help.

If you feel overwhelmed, ask a trusted colleague to help.  Perhaps, you can offer to take a shift or finish one of their projects as an exchange.  Keep the work you’re handing over small, and manageable, and use your free-time to focus on less, demanding tasks.

Sometimes the best way to deal with sadness that lasts more than a few days is to take some time off.  They don’t call them “personal days” for nothing.

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Last Updated on March 14, 2019

7 Questions to Ask in a Job Interview That Will Impress the Interviewer

7 Questions to Ask in a Job Interview That Will Impress the Interviewer

Recruiters might hold thousands of interviews in their careers and a lot of them are reporting the same thing—that most candidates play it safe with the questions they ask, or have no questions to ask in a job interview at all.

For job applicants, this approach is crazy! This is a job that you’re going to dedicate a lot of hours to and that might have a huge impact on your future career. Don’t throw away the chance to figure out if the position is perfect for you.

Here are 7 killer questions to ask in a job interview that will both impress your counterpart and give you some really useful insights into whether this job will be a dream … or a nightmare.

1. What are some challenges I might come up against this role?

A lesser candidate might ask, “what does a typical day look like in this role?” While this is a perfectly reasonable question to ask in an interview, focusing on potential challenges takes you much further because it indicates that you already are visualizing yourself in the role.

It’s impressive because it shows that you are not afraid of challenges, and you are prepared to strategize a game plan upfront to make sure you succeed if you get the job.

It can also open up a conversation about how you’ve solved problems in the past which can be a reassuring exercise for both you and the hiring manager.

How it helps you:

If you ask the interviewer to describe a typical day, you may get a vibrant picture of all the lovely things you’ll get to do in this job and all the lovely people you’ll get to do them with.

Asking about potential roadblocks means you hear the other side of the story—dysfunctional teams, internal politics, difficult clients, bootstrap budgets and so on. This can help you decide if you’re up for the challenge or whether, for the sake of your sanity, you should respectfully decline the job offer.

2. What are the qualities of really successful people in this role?

Employers don’t want to hire someone who goes through the motions; they want to hire someone who will excel.

Asking this question shows that you care about success, too. How could they not hire you with a dragon-slayer attitude like that?

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How it helps you:

Interviewers hire people who are great people to work with, but the definition of “great people” differs from person to person.

Does this company hire and promote people with a specific attitude, approach, worth ethic or communication style? Are the most successful people in this role strong extroverts who love to talk and socialize when you are studious and reserved? Does the company reward those who work insane hours when you’re happiest in a more relaxed environment?

If so, then this may not be the right match for you.

Whatever the answer is, you can decide whether you have what it takes for the manager to be happy with your performance in this role. And if the interviewer has no idea what success looks like for this position, this is a sign to proceed with extreme caution.

3. From the research I did on your company, I noticed the culture really supports XYZ. Can you tell me more about that element of the culture and how it impacts this job role?

Of course, you could just ask “what is the culture like here? ” but then you would miss a great opportunity to show that you’ve done your research!

Interviewers give BIG bonus point to those who read up and pay attention, and you’ve just pointed out that (a) you’re diligent in your research (b) you care about the company culture and (c) you’re committed to finding a great cultural fit.

How it helps you:

This question is so useful because it lets you pick an element of the culture that you really care about and that will have the most impact on whether you are happy with the organization.

For example, if training and development is important to you, then you need to know what’s on offer so you don’t end up in a dead-end job with no learning opportunities.

Companies often talk a good talk, and their press releases may be full of shiny CSR initiatives and all the headline-grabbing diversity programs they’re putting in place. This is your opportunity to look under the hood and see if the company lives its values on the ground.

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A company that says it is committed to doing the right thing by customers should not judge success by the number of up-sells an employee makes, for instance. Look for consistency, so you aren’t in for a culture shock after you start.

4. What is the promotion path for this role, and how would my performance on that path be measured?

To be clear, you are not asking when you will get promoted. Don’t go there—it’s presumptuous, and it indicates that you think you are better than the role you have applied for.

A career-minded candidate, on the other hand, usually has a plan that she’s working towards. This question shows you have a great drive toward growth and advancement and an intention to stick with the company beyond your current state.

How it helps you:

One word: hierarchy.

All organizations have levels of work and authority—executives, upper managers, line managers, the workforce, and so on. Understanding the hierarchical structure gives you power, because you can decide if you can work within it and are capable of climbing through its ranks, or whether it will be endlessly frustrating to you.

In a traditional pyramid hierarchy, for example, the people at the bottom tend to have very little autonomy to make decisions. This gets better as you rise up through the pyramid, but even middle managers have little power to create policy; they are more concerned with enforcing the rules the top leaders make.

If having a high degree of autonomy and accountability is important to you, you may do better in a flat hierarchy where work teams can design their own way of achieving the corporate goals.

5. What’s the most important thing the successful candidate could accomplish in their first 3 months/6 months/year?

Of all the questions to ask in a job interview, this one is impressive because it shows that you identify with and want to be a successful performer, and not just an average one.

Here, you’re drilling down into what the company needs, and needs quite urgently, proving that you’re all about adding value to the organization and not just about what’s in it for you.

How it helps you:

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Most job descriptions come with 8, 10 or 12 different job responsibilities and a lot of them with be boilerplate or responsibilities that someone in HR thinks are associated with this role. This question gives you a better sense of which responsibilities are the most important—and they may not be what initially attracted you to the role.

If you like the idea of training juniors, for example, but success is judged purely on your sales figures, then is this really the job you thought you were applying for?

This question will also give you an idea of what kind of learning curve you’re expected to have and whether you’ll get any ramp-up time before getting down to business. If you’re the type of person who likes to jump right in and get things done, for instance, you may not be thrilled to hear that you’re going to spend the first three months shadowing a peer.

6. What do you like about working here?

This simple question is all about building rapport with the interviewer. People like to talk about themselves, and the interviewer will be flattered that you’re interested in her opinions.

Hopefully, you’ll find some great connection points that the two of you share. What similar things drive you head into the office each day? How will you fit into the culture?

How it helps you:

You can learn a lot from this question. Someone who genuinely enjoys his job will be able to list several things they like, and their answers will sound passionate and sincere. If not….well, you might consider that a red flag.

Since you potentially can learn a lot about the company culture from this question, it’s a good idea to figure out upfront what’s important to you. Maybe you’re looking for a hands-off boss who values independent thought and creativity? Maybe you work better in environments that move at a rapid, exciting pace?

Whatever’s important to you, listen carefully and see if you can find any common ground.

7. Based on this interview, do you have any questions or concerns about my qualifications for the role?

What a great closing question to ask in a job interview! It shows that you’re not afraid of feedback—in fact, you are inviting it. Not being able to take criticism is a red flag for employers, who need to know that you’ll act on any “coaching moments” with a good heart.

As a bonus, asking this question shows that you are really interested in the position and wish to clear up anything that may be holding the company back from hiring you.

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How it helps you:

What a devious beast this question is! On the surface, it looks straightforward, but it’s actually giving you four key pieces of information.

First, is the manager capable of giving you feedback when put on the spot like this? Some managers are scared of giving feedback, or don’t think it’s important enough to bother outside of a formal performance appraisal. Do you want to work for a boss like that? How will you improve if no one is telling you what you did wrong?

Second, can the manager give feedback in a constructive way without being too pillowy or too confrontational? It’s unfair to expect the interviewer to have figured out your preferred way of receiving feedback in the space of an interview, but if she come back with a machine-gun fire of shortcomings or one of those corporate feedback “sandwiches” (the doozy slipped between two slices of compliment), then you need to ask yourself, can you work with someone who gives feedback like that?

Third, you get to learn the things the hiring manager is concerned about before you leave the interview. This gives you the chance to make a final, tailored sales pitch so you can convince the interviewer that she should not be worried about those things.

Fourth, you get to learn the things the hiring manager is concerned about period. If turnover is keeping him up at night, then your frequent job hopping might get a lot of additional scrutiny. If he’s facing some issues with conflict or communication, then he might raise concerns regarding your performance in this area.

Listen carefully: the concerns that are being raised about you might actually be a proxy for problems in the wider organization.

Making Your Interview Work for You

Interviews are a two-way street. While it is important to differentiate yourself from every other candidate, understand that convincing the interviewer you’re the right person for the role goes hand-in-hand with figuring out if the job is the right fit for you.

Would you feel happy in a work environment where the people, priorities, culture and management style were completely at odds with the way you work? Didn’t think so!

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Featured photo credit: Amy Hirschi via unsplash.com

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