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10 Signs You’re Not As Ethical As You Think

10 Signs You’re Not As Ethical As You Think

We all like to think of ourselves as ethical. Whether it’s at work or when dealing with complete strangers, our ethics are essentially what set us apart from other species. But while you might consider yourself an ethical person – you don’t steal, you always remember to hold the door open for the person behind you – you might not have the squeaky-clean ethical reputation that you like to think you have. Here are 10 signs that your ethics may not be as ironclad as you assume.

1. You’re Not Accountable

No one likes making mistakes, but if you find yourself looking the other way when (rightly) accused of doing something wrong, you’re probably causing someone else to be the fall guy. Not cool! Owning up your oops is better form.

2. You Fudge the Definition of Honesty

While you might never, let’s say, lie to a cop during a deposition, you might be fudging the parameters of honesty on a daily basis. Whether it’s a white lie as to why you were late to work or telling someone that you “missed” their ignored call, dishonesty gets the better of the best of us.

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3. Your Sense of Fairness is Skewed

In general, humans like to think that they make solid judgment calls. But your sense of fairness and equality is skewed by things like your upbringing, your education, even your geographical location. Think about it: when was the last time you thought someone “deserved” something negative, like a demotion or even spilling a cup of coffee on their shirt? If you see undue mishaps that befall other people to be a good thing, your sense of fairness may be off.

4. You Expect the Worst

When you’re ethical yourself, you hope that others maintain those same high standards. However, consistently expecting the worst – especially without fair reason – could be considered itself unethical, particularly if that mistrust causes you do unethical things, such as installing spyware on a spouse’s phone, for instance.

5. Your Thoughts Don’t Always Become Actions

“I should volunteer more often.” It’s an ethical thought, but without action those ethics stay firmly entrenched in your head. When your good thoughts don’t become ethical actions, can you still be considered an ethical person? Ethics are about a commitment to actively pursuing what’s right, so without the follow through your thoughts alone aren’t enough to cement your status as a morally upstanding person.

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6. You Don’t Care

While ethics dictate your behavior, if you simply don’t care about how those actions affect other people, your behavior can become unethical. Demonstrating compassion to all means working toward the greater good, so simply taking an “I don’t care” approach – even when you’re technically being ethical – could defy the purpose of ethics in general.

7. Your Communication is Lacking

Communication is one of the most important facets of ethical behavior. We’ve all plead a bad connection when we didn’t want to talk to someone on the phone, or made up an excuse about why we couldn’t return a friendly email. But while it might seem like no big deal, that blip in communication can put a strain on relationships, and the lying won’t help your ethical scorecard.

8. You Let Someone Else Take Responsibility

Blaming a slipup at work on another person may seem like a knee-jerk reaction to avoid a negative outcome, but it can seriously affect the person who then has to take the responsibility. An ethical person takes responsibility seriously.

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9. You Don’t Reward Positive Qualities

Whether it’s loyalty in a friend or honesty in a partner, remember that some positive qualities can be a double-edge sword. Even if someone’s positive qualities affect you negatively – your spouse telling you that, yes, you do look fat in that shirt – they should be rewarded and most importantly, reciprocated.

10. You Overpromise and Underdeliver

It’s fun to be the yes-person, who can always promise the world. Unfortunately, that world can come crashing down when it’s impossible to follow through on those promises with real delivery. Instead, tempering promises can help you offer realistic and ethical expectations as you remain aligned with your own ability to perform and deliver.

Even if you consider yourself to be highly ethical, you may be overlooking some of these relatively minor character traits in your self-assessment. Your values, morals, influences and even atmosphere can dictate the way you act, communicate and respond to people and situations. To truly consider yourself an ethical person, you’ll need to examine your thoughts and actions and see how outside influences are affecting the way you interact with others – and with yourself.

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Featured photo credit: Got ethics? via shutterstock.com

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Last Updated on October 22, 2020

11 Tips for Maintaining a Positive Attitude Every Day

11 Tips for Maintaining a Positive Attitude Every Day

Maintaining a positive attitude is critical when you want to achieve anything or simply improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done.

In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative situation and react accordingly.

For example, if you lose your job, your first reaction will likely be one of anger, frustration, and hopelessness. However, what if you were able to turn those emotions around and look at that experience as an opportunity.

You now have the chance to find a job where you will be able to learn new skills and perhaps even be happier. And in the meantime, you have some free time to analyze what direction you want the next stage of your life to go in.

2. Start Your Day Strong

Most people have to drag themselves out of bed, and this sets a negative state of mind for their entire day. Positive people create a long-term morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into a positive mood. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes, or an hour to dedicate to your ritual, you can start the day in a way that helps you feel relaxed and ready for the day ahead.

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Cultivate a positive attitude with a great morning routine.

    3. Exercise Is the Natural Feel-Good Drug

    Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.

    One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in depressive symptoms and stress[1]. Therefore, if you’re looking to exercise to help you feel good, get your heart rate up, but don’t push too hard or you may increase overall stress.

    Also, remember that exercise can include many activities. If you don’t like running, try dancing or kickboxing instead. Put on some upbeat music to kick up the positive vibes even more.

    4. Use Books, Audio and Videos to Overload Your Brain with Positivity

    There are millions of amazing books, podcasts, and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.

    You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

    5. Your Language Shapes Your Thoughts

    Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad”? Think about just what this language is communicating to others… and yourself.

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    I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great, but it usually helps the other person shift toward a positive attitude as well.

    Also, take some time to look at the way your inner voice talks to you. Is that language positive or negative? If it’s overly critical or negative, it may be time to tap into some mindfulness meditation in order to shift your inner critic to an inner cheerleader.

    6. Hang out With Positive People

    It is often said that you will have a similar level of health, income and lifestyle as the five people you spend the most time with.

    So if you want to be fit, then start to hang out with fit people. Want to start a business? Then hang out with business owners. And if you want to be positive, make sure you’re hanging out with positive people[2].

    7. Show Your Appreciation for Others

    By appreciating others for a job well done, their outfit, or their smile, you start to cause a positive chain reaction. Stop complaining and focus on all the good others are doing around you.

    Don’t you feel great when you receive a compliment from someone else? Well, if you want to receive more, then start giving them out and watch what happens to the people around you.

    One particular study found that people who sent letters of gratitude experienced significant increases in happiness scores[3]. If you don’t feel like writing a letter, send a nice text to someone who recently helped you out, or send an email thanking your coworker for always helping pick up the slack around the office. Whatever it is, take some time to show gratitude.

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    8. Garbage In, Garbage Out

    This is an expression from programming where the result is only as good as the input. If you’re feeding yourself with negativity all day long, then it’s pretty obvious you’re going to be feeling negative as well.

    A great deal of the media thrives on negativity. Put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

    9. Stop Negative Thoughts in Their Tracks

    It’s hard to be a constantly positive person, and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but can decrease as you practice the tips we’re talking about. When you start to notice negative thoughts, you can use a pattern interrupt to stop them in their tracks.

    The idea is to interrupt your current thought pattern and shift to a more positive outlook. One way to do this is to set a visual or auditory cue. It can be something as simple as a bracelet you wear each day or the sound of a car passing outside your window. Whenever you see or hear the cue, use it to shift your thoughts to something positive.

    You can learn more on how to shift your mindset and negative attitudes in the following video:

    10. Live With Gratitude

    So many positive things happen during our day, and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

    If you’re reading this, then you probably live with a roof over your head and food in your belly, which is a daily struggle for a large portion of the world. However, we often take these things for granted and don’t realize just how great we have it.

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    Try refocusing your thoughts towards everything you do have instead of what you don’t. One study found that reflecting on past experiences with a sense of gratitude can lead to increases in both hope and happiness[4]. That’s a great reason to give it a go today.

    You can find more ways to practice gratitude in this article.

    11. Recharge Your Batteries

    One key to adopting a positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

    If you’re not in the position to travel, you can take a staycation, or have a “home holiday” where you simply switch off from the outside world and spend time doing things you love.

    Final Thoughts

    You now have 11 tips for maintaining your positive attitude, but they are no use to you unless you implement them into your life.

    Start small, and pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then, over time, start implementing the other tips and watch your positivity soar.

    More Tips About Staying Positive

    Featured photo credit: Pepe Cast Zam via unsplash.com

    Reference

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