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10 Signs You’re Not As Ethical As You Think

10 Signs You’re Not As Ethical As You Think

We all like to think of ourselves as ethical. Whether it’s at work or when dealing with complete strangers, our ethics are essentially what set us apart from other species. But while you might consider yourself an ethical person – you don’t steal, you always remember to hold the door open for the person behind you – you might not have the squeaky-clean ethical reputation that you like to think you have. Here are 10 signs that your ethics may not be as ironclad as you assume.

1. You’re Not Accountable

No one likes making mistakes, but if you find yourself looking the other way when (rightly) accused of doing something wrong, you’re probably causing someone else to be the fall guy. Not cool! Owning up your oops is better form.

2. You Fudge the Definition of Honesty

While you might never, let’s say, lie to a cop during a deposition, you might be fudging the parameters of honesty on a daily basis. Whether it’s a white lie as to why you were late to work or telling someone that you “missed” their ignored call, dishonesty gets the better of the best of us.

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3. Your Sense of Fairness is Skewed

In general, humans like to think that they make solid judgment calls. But your sense of fairness and equality is skewed by things like your upbringing, your education, even your geographical location. Think about it: when was the last time you thought someone “deserved” something negative, like a demotion or even spilling a cup of coffee on their shirt? If you see undue mishaps that befall other people to be a good thing, your sense of fairness may be off.

4. You Expect the Worst

When you’re ethical yourself, you hope that others maintain those same high standards. However, consistently expecting the worst – especially without fair reason – could be considered itself unethical, particularly if that mistrust causes you do unethical things, such as installing spyware on a spouse’s phone, for instance.

5. Your Thoughts Don’t Always Become Actions

“I should volunteer more often.” It’s an ethical thought, but without action those ethics stay firmly entrenched in your head. When your good thoughts don’t become ethical actions, can you still be considered an ethical person? Ethics are about a commitment to actively pursuing what’s right, so without the follow through your thoughts alone aren’t enough to cement your status as a morally upstanding person.

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6. You Don’t Care

While ethics dictate your behavior, if you simply don’t care about how those actions affect other people, your behavior can become unethical. Demonstrating compassion to all means working toward the greater good, so simply taking an “I don’t care” approach – even when you’re technically being ethical – could defy the purpose of ethics in general.

7. Your Communication is Lacking

Communication is one of the most important facets of ethical behavior. We’ve all plead a bad connection when we didn’t want to talk to someone on the phone, or made up an excuse about why we couldn’t return a friendly email. But while it might seem like no big deal, that blip in communication can put a strain on relationships, and the lying won’t help your ethical scorecard.

8. You Let Someone Else Take Responsibility

Blaming a slipup at work on another person may seem like a knee-jerk reaction to avoid a negative outcome, but it can seriously affect the person who then has to take the responsibility. An ethical person takes responsibility seriously.

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9. You Don’t Reward Positive Qualities

Whether it’s loyalty in a friend or honesty in a partner, remember that some positive qualities can be a double-edge sword. Even if someone’s positive qualities affect you negatively – your spouse telling you that, yes, you do look fat in that shirt – they should be rewarded and most importantly, reciprocated.

10. You Overpromise and Underdeliver

It’s fun to be the yes-person, who can always promise the world. Unfortunately, that world can come crashing down when it’s impossible to follow through on those promises with real delivery. Instead, tempering promises can help you offer realistic and ethical expectations as you remain aligned with your own ability to perform and deliver.

Even if you consider yourself to be highly ethical, you may be overlooking some of these relatively minor character traits in your self-assessment. Your values, morals, influences and even atmosphere can dictate the way you act, communicate and respond to people and situations. To truly consider yourself an ethical person, you’ll need to examine your thoughts and actions and see how outside influences are affecting the way you interact with others – and with yourself.

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Featured photo credit: Got ethics? via shutterstock.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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